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dietary issue

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By (user no longer on site) OP   
over a year ago

What diet pills actualy work ...?

Answers on a postcard please ...

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By (user no longer on site)
over a year ago

The blue diamond shaped ones? The exercise will mean you don't need to diet!

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By (user no longer on site)
over a year ago

None, they're all a scam

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By (user no longer on site) OP   
over a year ago


"The blue diamond shaped ones? The exercise will mean you don't need to diet!"

haha I need some fun but there is a shortfall as you know for most guys lol

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By (user no longer on site)
over a year ago

Don't think there is a magic pill

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By (user no longer on site)
over a year ago

Eat better, eat less, move more.

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By (user no longer on site)
over a year ago

Non of them.

A good diet works. Pills just don't. It's all a con.

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By (user no longer on site)
over a year ago

There's lots of diet pills that work, sadly they are all amphetamine based so not really ideal and usually not legal. Cut down your calorie intake by 10% and you will start losing small amounts of weight. This would be roughly the small bag of crisps you get with your lunch. Just make sure you don't compensate. Top of with some modest exercise and some generally healthier meals and weight will come off. It isn't quick though.

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By (user no longer on site)
over a year ago


"What diet pills actualy work ...?

Answers on a postcard please ...

"

There is no diet pill on the market that does not tell you it will only work in conjunction with healthy eating and regular excerise

d'oh do you think

They are a scam, you will loose weight anyway if you eat healthy and excerise

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By (user no longer on site)
over a year ago


"What diet pills actualy work ...?

Answers on a postcard please ...

"

Some work in the sense that the suppress appetite and eating less will make you lose fat. Exercise is inherently better though.

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By *umpleteazerWoman
over a year ago

Flintshire

With most of them any weight you lose while on them will go back on plus more probably as soon as you come off them if you don't change your habits. Same with those quick fix diets like Lighterlife. Been there, done that, not worth it

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By (user no longer on site) OP   
over a year ago


"What diet pills actualy work ...?

Answers on a postcard please ...

Some work in the sense that the suppress appetite and eating less will make you lose fat. Exercise is inherently better though. "
I play football 180 minutes a week....

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By (user no longer on site)
over a year ago


"What diet pills actualy work ...?

Answers on a postcard please ...

Some work in the sense that the suppress appetite and eating less will make you lose fat. Exercise is inherently better though. I play football 180 minutes a week...."

Getting a heart rate monitor, you should be burning 1,800 calories in 180 minutes of football. If not, run more. If so, eat less.

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By (user no longer on site)
over a year ago

The pills my son takes to suppress his ADHD are also appetite suppressants ...

It's a small price to pay though as I just feed him when the tablets have worn off

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By (user no longer on site) OP   
over a year ago

anything from Holland and Barratt you could recommend?

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By (user no longer on site)
over a year ago


"anything from Holland and Barratt you could recommend? "

I doubt anyone would want to recommend anything ...you need to see for yourself and read the side effects as they are generally different for different people..

personally, I would recommend diet and exercise

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By *orkie321bWoman
over a year ago

Nottingham

The only diet pill that actually works is orlistat. You can only get it on prescription from your doctor and only if you are very overweight. It works by preventing your body from absorbing fat. Any fat you eat is expelled in your faeces - hence the side effect of greasy/oily diahrroea. Its very unpleasant, I've tried them.

The only way i found to lose weight that works is to change my lifestyle. Eat less and move more. I lost nearly 7 stone this way and have kept it off for nearly 3 years.

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By (user no longer on site)
over a year ago

Having lost alot of weight by having bypass I tried them all ...best ones xenical but not good side effects.

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By (user no longer on site)
over a year ago

I,'ve tried a few, I don't think they work really, it's more the placebo effect. I have heard success stories from slimming world diet though. X

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By *umpleteazerWoman
over a year ago

Flintshire

As well as the milkshake diets I habe tried reductil on prescription. Lost a stone, put 2 back on. Then tried Xenical again on prescription. Very unpleasant side effects resulting in an unfortunate personal incident lol. Lost 2 stone and put 3 back on. Have now lost about 8 stone without tablets. The last 2 were because of illness but the first 6 were because of a lifestyle change due to diabetes

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By *aeganaWoman
over a year ago

birmingham

Acai berry are good im tryin them now they just stop you feeling hungry so you dont keep snacking

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By (user no longer on site) OP   
over a year ago


"Acai berry are good im tryin them now they just stop you feeling hungry so you dont keep snacking"
what are the ketone every one is harping on about? ????

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By (user no longer on site)
over a year ago


"Acai berry are good im tryin them now they just stop you feeling hungry so you dont keep snackingwhat are the ketone every one is harping on about? ????"

google is your friend!

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By *inzi LTV/TS
over a year ago

The Garden of Eden in Beautiful North Wales


"What diet pills actualy work ...?

Answers on a postcard please ...

"

Just buy a dog and a pushbike. Eat real food at regular times, I'm no dietitian but a lot of it is just common sense.

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By (user no longer on site)
over a year ago

Generally speaking,stimulants will act as appetite suppressants,,,however,some,more powerful and effective stimulants are not legal for use and some,such as caffeine have other side effects which may not be desirable (in the form of energy drinks there may also be a high sugar content,,,and that really is fattening).

A very low carbohydrate/high protein diet can be effective but long term can cause other health issues (severe constipation being one of them).

There is only one real,achievable,sustainable solution and it is simple maths,,,,Calories in Calories out.This can be simplified as 'E.L.M.A.M' or Eat less,move around more. It really is the only way.

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By (user no longer on site)
over a year ago

[Removed by poster at 28/08/16 14:06:04]

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By (user no longer on site) OP   
over a year ago

There's a lot of stuff in the herbal shops

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By (user no longer on site)
over a year ago

If there was a miracle pill the doctors would be dishing it out. None are good for you. As been said and we all know. Eat healthy and move more. I know it's easily said than done but it's the best way

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By *aeganaWoman
over a year ago

birmingham

go for acai berry I tried the keratin or whatever they call em they just made me bloated and gave me a really sore stomach

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By *opsy RogersWoman
over a year ago

London


"Generally speaking,stimulants will act as appetite suppressants,,,however,some,more powerful and effective stimulants are not legal for use and some,such as caffeine have other side effects which may not be desirable (in the form of energy drinks there may also be a high sugar content,,,and that really is fattening).

A very low carbohydrate/high protein diet can be effective but long term can cause other health issues (severe constipation being one of them).

There is only one real,achievable,sustainable solution and it is simple maths,,,,Calories in Calories out.This can be simplified as 'E.L.M.A.M' or Eat less,move around more. It really is the only way.

"

Actually, that theory has long been disproved. Human thermodynamics are dictated by much more than that. Exercise accounts for only 20% of weight loss, permanent dietary changes are the most successful.

I'm eight stones lighter and 9 years in to eating a low carb diet. I'm also the healthiest I've ever been and I'm 55.

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By (user no longer on site)
over a year ago


"Generally speaking,stimulants will act as appetite suppressants,,,however,some,more powerful and effective stimulants are not legal for use and some,such as caffeine have other side effects which may not be desirable (in the form of energy drinks there may also be a high sugar content,,,and that really is fattening).

A very low carbohydrate/high protein diet can be effective but long term can cause other health issues (severe constipation being one of them).

There is only one real,achievable,sustainable solution and it is simple maths,,,,Calories in Calories out.This can be simplified as 'E.L.M.A.M' or Eat less,move around more. It really is the only way.

Actually, that theory has long been disproved. Human thermodynamics are dictated by much more than that. Exercise accounts for only 20% of weight loss, permanent dietary changes are the most successful.

I'm eight stones lighter and 9 years in to eating a low carb diet. I'm also the healthiest I've ever been and I'm 55. "

You can't make a general statement like exercise only accounts for 20% of weight loss. That's patent silliness. You know when our troops go to Afghanistan they are eating over 6,000 calories a day and still losing weight. Go figure!!

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By (user no longer on site) OP   
over a year ago


"go for acai berry I tried the keratin or whatever they call em they just made me bloated and gave me a really sore stomach "
ah yes I got that. ...

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By (user no longer on site)
over a year ago


"go for acai berry I tried the keratin or whatever they call em they just made me bloated and gave me a really sore stomach ah yes I got that. ..."

Sounds to me that you don't really know what you want OP..

Why not have a chat with your gp and see what they recommend?

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By (user no longer on site) OP   
over a year ago


"go for acai berry I tried the keratin or whatever they call em they just made me bloated and gave me a really sore stomach ah yes I got that. ...

Sounds to me that you don't really know what you want OP..

Why not have a chat with your gp and see what they recommend? "
make up stick to my football programme and cut out bread

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By (user no longer on site)
over a year ago

Heart/fitness band track your exercise, use myfitnesspal to monitor your food intake and try the joe wicks lean in 15 for food ideas. Just a thought xx

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By (user no longer on site) OP   
over a year ago


"Heart/fitness band track your exercise, use myfitnesspal to monitor your food intake and try the joe wicks lean in 15 for food ideas. Just a thought xx"
what are these apps?

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By *antasticMrsFoxMan
over a year ago

Exeter

It's not a pill but heroin work well at keeping the weight off

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By *aughtyinguMan
over a year ago

swindon


"Generally speaking,stimulants will act as appetite suppressants,,,however,some,more powerful and effective stimulants are not legal for use and some,such as caffeine have other side effects which may not be desirable (in the form of energy drinks there may also be a high sugar content,,,and that really is fattening).

A very low carbohydrate/high protein diet can be effective but long term can cause other health issues (severe constipation being one of them).

There is only one real,achievable,sustainable solution and it is simple maths,,,,Calories in Calories out.This can be simplified as 'E.L.M.A.M' or Eat less,move around more. It really is the only way.

Actually, that theory has long been disproved. Human thermodynamics are dictated by much more than that. Exercise accounts for only 20% of weight loss, permanent dietary changes are the most successful.

I'm eight stones lighter and 9 years in to eating a low carb diet. I'm also the healthiest I've ever been and I'm 55.

You can't make a general statement like exercise only accounts for 20% of weight loss. That's patent silliness. You know when our troops go to Afghanistan they are eating over 6,000 calories a day and still losing weight. Go figure!! "

VoX on youtube did a video about this, you have to work out a ton to burn off even single items.

A meal replacement like soyulent is another option perhaps, if you have a food addiction.

I'm guessing in Afghanistan there's the stress, poor sanitation, altitude and cold are big factors too

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By (user no longer on site)
over a year ago

Eat less fat, eat more fruit and veg, and excercise. That's it.

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By *ecretlyASoftieWoman
over a year ago

Hull but travel regularly

A trainer I knew recommended giving simple carbs/white stuff up - Bread, pasta, sugar, rice and potatoes. I lost a lot in a week but didn't keep it up. That's the real trick to weight loss, maintaining any change so it's a lifestyle not a temporary diet.

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By (user no longer on site) OP   
over a year ago


"A trainer I knew recommended giving simple carbs/white stuff up - Bread, pasta, sugar, rice and potatoes. I lost a lot in a week but didn't keep it up. That's the real trick to weight loss, maintaining any change so it's a lifestyle not a temporary diet. "
I weigh 13 and a half stone

lol 6feet2" is that a concern?

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By (user no longer on site)
over a year ago


"Acai berry are good im tryin them now they just stop you feeling hungry so you dont keep snackingwhat are the ketone every one is harping on about? ????"

I dealt with the ketone ones a lot when I worked at the bank. Because everyone signs up for a free trial, doesn't read the small print, and ends up 0lbs lighter but £80 lighter a month down the line!

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By (user no longer on site)
over a year ago


"I,'ve tried a few, I don't think they work really, it's more the placebo effect. I have heard success stories from slimming world diet though. X"

SW does work for most people... I've lost 3st in weight and am keeping it off x

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By (user no longer on site) OP   
over a year ago


"I,'ve tried a few, I don't think they work really, it's more the placebo effect. I have heard success stories from slimming world diet though. X

SW does work for most people... I've lost 3st in weight and am keeping it off x"
there a technical points and prizes

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By (user no longer on site) OP   
over a year ago


"Acai berry are good im tryin them now they just stop you feeling hungry so you dont keep snackingwhat are the ketone every one is harping on about? ????

I dealt with the ketone ones a lot when I worked at the bank. Because everyone signs up for a free trial, doesn't read the small print, and ends up 0lbs lighter but £80 lighter a month down the line!"
adios?

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