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Need to lose a few pounds lol

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By (user no longer on site) OP   
over a year ago

Any one else on a diet ?

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By (user no longer on site)
over a year ago

Yes

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By (user no longer on site)
over a year ago

Unfortunately yes but it's not going well

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By *eovilcouple76Couple
over a year ago

yeovil

Me to, going to fat club tonight

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By (user no longer on site)
over a year ago

Yes. I am at slimming world

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By (user no longer on site)
over a year ago

Slimmimg world..Mrs lost 2 stone so far

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By (user no longer on site)
over a year ago

I,m on diet too. XXX

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By (user no longer on site) OP   
over a year ago

Going to cut my daily guinnes quoter down ..dam

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By (user no longer on site)
over a year ago

We are on our 2nd week. Going well.

Betty

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By (user no longer on site)
over a year ago

Yes,lost a stone in July,not easy,not easy at all,but determined to cut down.

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By (user no longer on site)
over a year ago

Yes, lost a stone so far.

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By *lactontogMan
over a year ago

Clacton on Sea

Yes been on it for 2 weeks now, pussy is the only meat I've tasted.

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By (user no longer on site)
over a year ago


"Unfortunately yes but it's not going well "

Why are you on a diet you are absolutely gorgeous

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By (user no longer on site)
over a year ago

Started the year wanting to lose 10 lbs, not too bad just 15 lbs to go now

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By *heorgasmaddictMan
over a year ago

Liverpool

Always.

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By *ovvzMan
over a year ago

trimdon

Yep was 24 stone now 18 finaly suite being 6ft 4

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By (user no longer on site)
over a year ago


"Unfortunately yes but it's not going well

Why are you on a diet you are absolutely gorgeous "

I have a massive great arse and thighs and want to get back into the clothes that fitted last year

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By (user no longer on site)
over a year ago

My missus is great on nutrition. She'd happily put you a plan together.

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By *arksidesubCouple
over a year ago

not far from you..

Yes I'm on a strict diet!..

Controlled by my Dom.lovingly.

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By *andsonjohnMan
over a year ago

in the eye of the storm

Yes I am in the fact I'm eating salad based meals 5 out of 7 evening meals normally I don't have worry about my weight due to work keeping it down..but unfortunately I was I'll for 8 months unable to do my normal amount of work so I have put on a few pounds I'd like to lose the salad based meals 5 times in a week plus being able to work as normal has already taken effect I lose 6 pounds last week alone .

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By *ea_CoffeeCouple
over a year ago

Near Kettering

Were on diet.

Wife only started last week but i have managed to loose 8.3 kgs in the last 6 weeks.

Its tough but its working

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By *mmmMaybeCouple
over a year ago

West Wales

Yep both of us, just cutting down on intake ATM. No sugar on tea (we drink tons of it) that sort of thing, I dropped beer & only drink shorts/mixers but I don't drink loads anyway..

x

S&H

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By (user no longer on site)
over a year ago

Just starting gym again today as I need to curve a little more

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By (user no longer on site)
over a year ago

Yes

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By (user no longer on site)
over a year ago

If you want to lose a few pounds invest in shares at the moment.

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By *igeiaWoman
over a year ago

Bristol

Yep. 5 stone down. 1 and a bit to go. It's proving tricky to shift the last bit but at least I haven't put any back on.

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By (user no longer on site)
over a year ago


"If you want to lose a few pounds invest in shares at the moment. "

You mean invest your money foolishly and but the wrong shares?

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By *heCrowAndButterflyCouple
over a year ago

Rushden


"Were on diet.

Wife only started last week but i have managed to loose 8.3 kgs in the last 6 weeks.

Its tough but its working "

Well done!

Yes both on diets here too. But God have I found out I hate salads (Mr)

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By (user no longer on site)
over a year ago

As for the diet bit. I watch what I eat, tend to eat very clean (Most of the time)

I want to gain a few pounds but with out going wobbly shall we say

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By (user no longer on site)
over a year ago


"Any one else on a diet ?"

No but I need to be!

Want to lose at least 5lbs before I go away with the kids next Friday! X

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By (user no longer on site)
over a year ago


"Yep. 5 stone down. 1 and a bit to go. It's proving tricky to shift the last bit but at least I haven't put any back on."

You look fantastic...well done

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By *enj555Man
over a year ago

gloucester


"My missus is great on nutrition. She'd happily put you a plan together. "

Does she know much about going ketogenic?

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By (user no longer on site)
over a year ago

Yes starting... Umm wait let me finish my mouthful......

....

Now

But yes starting slimming world again. Doing it from home.

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By *he Devils Daughter!Woman
over a year ago

some where in yorkshire


"Yep was 24 stone now 18 finaly suite being 6ft 4"

well done you!

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By (user no longer on site)
over a year ago

Constantly :-/.

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By (user no longer on site)
over a year ago


"Yep. 5 stone down. 1 and a bit to go. It's proving tricky to shift the last bit but at least I haven't put any back on."

Well done

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By (user no longer on site)
over a year ago

Gotta shift a few pounds before my holiday next week...... Lack the motivation though!

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By (user no longer on site)
over a year ago

Yep slimming world, going well but still a long way to go...

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By *eryBigGirlWoman
over a year ago

East Yorkshire

Yeo I'm doing low carb healthy fats which works best with a genetic disorder I have. Just over a stone lost but plenty to go

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By (user no longer on site)
over a year ago

yep n praying for motivation of my slobby sloth like ass to actually use the feckin rowing machine that took me 5 bleedin hours to assemble as more than a towel holder

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By (user no longer on site)
over a year ago

Nope! Although have lost 5 and a half stone in the past year...and still losing now my hormones are working again...but as I don't deny myself anything I tend to not crave junk....my housemate thinks I am weird cause I buy chocolate n forget I have it...and even turn it down when offered

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By (user no longer on site)
over a year ago

Yep on high protein and lost nearly a stone. Going to the gym lots too. Much easier in summer though. I dread those dark winter nights.

Sarah

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By *nlyme40Man
over a year ago

Rugeley

You dont need to but putting strawberries where you have cant have that many calories..x

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By (user no longer on site)
over a year ago

Slimming world here.....didnt think it would work for me. But very happy to say its well worth a go

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By *ikki ShooterTV/TS
over a year ago

Epsom

Yes diet here for me. Just dropped my calorie intake and portion sizes. Hydrated more so no hunger pangs. Haven’t checked my weight but I've lost 10cm off my chest and 6cm off my belly.

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By (user no longer on site)
over a year ago

Slimming world is amazing it teaches you habits for life

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By (user no longer on site)
over a year ago

Yes....lost 2 stone since May.

Just cut out bread, cheese, chocolate n beer....oh and trained like a nutcase at gym.

Feel so much better!!!

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By *asokittyWoman
over a year ago

Nr Worksop

Constantly. But I have major issues with food and also an emotional eater so not going well at the moment.

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By (user no longer on site)
over a year ago


"Any one else on a diet ?"

If you interested in over 30,s football let me know

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By (user no longer on site)
over a year ago

Dieting should be for life. If you think you're gonna diet for a few weeks or months then you're setting yourself up for failure in the long run. Portion control first then get to know what's in your meals, for example, proteins, fats and carbs then adjust those macros accordingly to what works for you as we're all affected differently by each one of those macros. This will be for the rest of your life but will work and be achievable. Good luck to you all.

Oh and one more thing. Don't fall into the weight watchers hype as it's set up so you think it's working because your weight loss is just water weight. You'll spend a fortune on it then put all your weight loss plus a little more back on then go back and spend more time and money on it. Show me a slim weight weight watchers convert and I'll show you many more lifetime slim dieters. Enjoy

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By (user no longer on site)
over a year ago

Recently lost 6st.gone from 17st to 11st.none of this slimming world or weight watchers.has it helped me get a meet........has it hell

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By *iamondjoeMan
over a year ago

Glastonbury

Seems like half the world is starving and the other half is trying to lose weight..?

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By (user no longer on site)
over a year ago

Check out the 5:2 diet. Very effective.

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By (user no longer on site)
over a year ago

No but I should start one soon!

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By (user no longer on site)
over a year ago

Kind of. Eating better and walking more but still drinking tea with sugar and the occasional bad food. I am slowly losing weight.

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By (user no longer on site)
over a year ago

I've been trying since January but can't seem to find the required motivation......I've got 3 stone to lose ...grrr....i need to give myself a kick up the bum

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By *reakShow90Man
over a year ago

Manchester/halifax

Trying but not working to well lol

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By (user no longer on site)
over a year ago

I've lost a stone and a half on Slimming World.

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By (user no longer on site)
over a year ago

Diets suck and never work. I've lost 4.5 stone this last year, through training for a triathlon. I couldn't care less what I eat - we only get to live the once

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By (user no longer on site)
over a year ago


"Dieting should be for life. If you think you're gonna diet for a few weeks or months then you're setting yourself up for failure in the long run. Portion control first then get to know what's in your meals, for example, proteins, fats and carbs then adjust those macros accordingly to what works for you as we're all affected differently by each one of those macros. This will be for the rest of your life but will work and be achievable. Good luck to you all.

Oh and one more thing. Don't fall into the weight watchers hype as it's set up so you think it's working because your weight loss is just water weight. You'll spend a fortune on it then put all your weight loss plus a little more back on then go back and spend more time and money on it. Show me a slim weight weight watchers convert and I'll show you many more lifetime slim dieters. Enjoy "

This is what I am doing. I know what I should and shouldn't be eating; I can make low calorie meals,drink more water and say no to sugar laden foods. I don't diet,I change my eating habits and make as much of my own meals I can.

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By (user no longer on site)
over a year ago

Yes. Trying to get back into shape after a holiday and a slack month.

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By (user no longer on site)
over a year ago

Cycling and walking and gym of course help too.

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By *opsy RogersWoman
over a year ago

London


"Any one else on a diet ?"

Yep and for the rest of my life. I have T2 diabetes (insulin resistance) so it's a high fat, low carb diet for me. The advantage of that is the cracking body you see on my profile.

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By (user no longer on site)
over a year ago


"Dieting should be for life. If you think you're gonna diet for a few weeks or months then you're setting yourself up for failure in the long run. Portion control first then get to know what's in your meals, for example, proteins, fats and carbs then adjust those macros accordingly to what works for you as we're all affected differently by each one of those macros. This will be for the rest of your life but will work and be achievable. Good luck to you all.

Oh and one more thing. Don't fall into the weight watchers hype as it's set up so you think it's working because your weight loss is just water weight. You'll spend a fortune on it then put all your weight loss plus a little more back on then go back and spend more time and money on it. Show me a slim weight weight watchers convert and I'll show you many more lifetime slim dieters. Enjoy "

That's what puts me off the whole lifestyle change argument. I don't want to watch what i eat for the rest of my life!....that just sounds far too depressing

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By *opsy RogersWoman
over a year ago

London


"Yeo I'm doing low carb healthy fats which works best with a genetic disorder I have. Just over a stone lost but plenty to go "

Keep going gorgeous, I'm eight stones lighter on LCHF and I've kept it off. In year 9 now.

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By *opsy RogersWoman
over a year ago

London


"Dieting should be for life. If you think you're gonna diet for a few weeks or months then you're setting yourself up for failure in the long run. Portion control first then get to know what's in your meals, for example, proteins, fats and carbs then adjust those macros accordingly to what works for you as we're all affected differently by each one of those macros. This will be for the rest of your life but will work and be achievable. Good luck to you all.

Oh and one more thing. Don't fall into the weight watchers hype as it's set up so you think it's working because your weight loss is just water weight. You'll spend a fortune on it then put all your weight loss plus a little more back on then go back and spend more time and money on it. Show me a slim weight weight watchers convert and I'll show you many more lifetime slim dieters. Enjoy

That's what puts me off the whole lifestyle change argument. I don't want to watch what i eat for the rest of my life!....that just sounds far too depressing "

It's not, it's empowering to finally have the control over food instead of the other way round. I'm empowered and a smug bitch. I've said for years that my diagnosis of diabetes was the best thing that happened to me; it set me free.

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By (user no longer on site)
over a year ago


"Dieting should be for life. If you think you're gonna diet for a few weeks or months then you're setting yourself up for failure in the long run. Portion control first then get to know what's in your meals, for example, proteins, fats and carbs then adjust those macros accordingly to what works for you as we're all affected differently by each one of those macros. This will be for the rest of your life but will work and be achievable. Good luck to you all.

Oh and one more thing. Don't fall into the weight watchers hype as it's set up so you think it's working because your weight loss is just water weight. You'll spend a fortune on it then put all your weight loss plus a little more back on then go back and spend more time and money on it. Show me a slim weight weight watchers convert and I'll show you many more lifetime slim dieters. Enjoy

That's what puts me off the whole lifestyle change argument. I don't want to watch what i eat for the rest of my life!....that just sounds far too depressing

It's not, it's empowering to finally have the control over food instead of the other way round. I'm empowered and a smug bitch. I've said for years that my diagnosis of diabetes was the best thing that happened to me; it set me free."

I don't feel trapped though.... I would if i had to constantly watch what I'm eating.

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By *opsy RogersWoman
over a year ago

London


"Dieting should be for life. If you think you're gonna diet for a few weeks or months then you're setting yourself up for failure in the long run. Portion control first then get to know what's in your meals, for example, proteins, fats and carbs then adjust those macros accordingly to what works for you as we're all affected differently by each one of those macros. This will be for the rest of your life but will work and be achievable. Good luck to you all.

Oh and one more thing. Don't fall into the weight watchers hype as it's set up so you think it's working because your weight loss is just water weight. You'll spend a fortune on it then put all your weight loss plus a little more back on then go back and spend more time and money on it. Show me a slim weight weight watchers convert and I'll show you many more lifetime slim dieters. Enjoy

That's what puts me off the whole lifestyle change argument. I don't want to watch what i eat for the rest of my life!....that just sounds far too depressing

It's not, it's empowering to finally have the control over food instead of the other way round. I'm empowered and a smug bitch. I've said for years that my diagnosis of diabetes was the best thing that happened to me; it set me free.

I don't feel trapped though.... I would if i had to constantly watch what I'm eating. "

Well, if you don't need to then it's moot

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By (user no longer on site)
over a year ago

I'm one of those annoying folk who can eat what they like and hardly gain a pound. Enjoy your diets folks, I'm having an Indian for dinner then a couple of krispy Kreme doughnuts to follow.

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By (user no longer on site)
over a year ago


"Dieting should be for life. If you think you're gonna diet for a few weeks or months then you're setting yourself up for failure in the long run. Portion control first then get to know what's in your meals, for example, proteins, fats and carbs then adjust those macros accordingly to what works for you as we're all affected differently by each one of those macros. This will be for the rest of your life but will work and be achievable. Good luck to you all.

Oh and one more thing. Don't fall into the weight watchers hype as it's set up so you think it's working because your weight loss is just water weight. You'll spend a fortune on it then put all your weight loss plus a little more back on then go back and spend more time and money on it. Show me a slim weight weight watchers convert and I'll show you many more lifetime slim dieters. Enjoy

That's what puts me off the whole lifestyle change argument. I don't want to watch what i eat for the rest of my life!....that just sounds far too depressing

It's not, it's empowering to finally have the control over food instead of the other way round. I'm empowered and a smug bitch. I've said for years that my diagnosis of diabetes was the best thing that happened to me; it set me free.

I don't feel trapped though.... I would if i had to constantly watch what I'm eating. "

Change what you have in your larder. Think of nourishing your body on a cellular level and not just to fill your stomach. Get used to walking past the cakes and biscuits,buying leaner meat,not using sugar. Make your own treats with natural products.

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By (user no longer on site)
over a year ago


"I'm one of those annoying folk who can eat what they like and hardly gain a pound. Enjoy your diets folks, I'm having an Indian for dinner then a couple of krispy Kreme doughnuts to follow. "

You could be one of those unhealthy slim people

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By *indingDeemoMan
over a year ago

Manchester

I'm on a diet but the hardest for me to do is remember that need to do cardio and abdominal and not lift weights after weights.

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By (user no longer on site)
over a year ago


"I'm one of those annoying folk who can eat what they like and hardly gain a pound. Enjoy your diets folks, I'm having an Indian for dinner then a couple of krispy Kreme doughnuts to follow.

You could be one of those unhealthy slim people "

I could be but I can still eat whatever I like

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By (user no longer on site)
over a year ago

We have looked at all you folks who say your on a diet the question is, Why? you all look just great. We whent on a lifestyle holiday to spice in lanzarote. We were worried about how we would look etc etc.... but when we got there it was so relaxed and liberating walking around naked. There were all sorts of different shapes and sizes and every single body there was beautiful in there own way. It was the little imperfections that makes an attraction. The most beautiful lady there must have been a size 18 plus french lady.

Ok going for a Kebab now xxx

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By *limaxinnylonCouple
over a year ago

CHESTER

As a typical woman always on a diet! Ha!! Starts Monday 9am ends Monday about 9:15

Jayne xx

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By (user no longer on site)
over a year ago

Yes nearly lost 3 stone this year , will power lol enjoying the gym and plenty exercise as well as healthily eating

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By *opsy RogersWoman
over a year ago

London


"We have looked at all you folks who say your on a diet the question is, Why? you all look just great. We whent on a lifestyle holiday to spice in lanzarote. We were worried about how we would look etc etc.... but when we got there it was so relaxed and liberating walking around naked. There were all sorts of different shapes and sizes and every single body there was beautiful in there own way. It was the little imperfections that makes an attraction. The most beautiful lady there must have been a size 18 plus french lady.

Ok going for a Kebab now xxx "

Because aesthetics are shallow. I do it to not die over many years of diabetes complications and live a life of ability, not disability.

The fact I happen to look smoking hot is just an added bonus.

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By *igeiaWoman
over a year ago

Bristol


"We have looked at all you folks who say your on a diet the question is, Why? you all look just great. We whent on a lifestyle holiday to spice in lanzarote. We were worried about how we would look etc etc.... but when we got there it was so relaxed and liberating walking around naked. There were all sorts of different shapes and sizes and every single body there was beautiful in there own way. It was the little imperfections that makes an attraction. The most beautiful lady there must have been a size 18 plus french lady.

Ok going for a Kebab now xxx "

I got told at a routine checkup a few years ago that my blood pressure was a little high. So I decided to do something about it. It had nothing to do with aesthetics; I thought I was gorgeous at a size 20 and don't think I look that much different now I'm a few sizes smaller. It's also nice to be able to buy clothes without being limited to the big girl section (although that's still necessary with bras and capsizes). I still won't buy from a few shops though; they didn't want my custom before so they're not getting it now, the sizeist bastards.

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By (user no longer on site)
over a year ago

By cutting out bread and cheese and fizzy drinks I have lost 2st in just over 6 weeks plus I have upped my exercise. Only another 3st to go ??

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By (user no longer on site)
over a year ago

Been doing slimming world for just under 2 years and just got my 12stone award! Still loads to go though! X

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By (user no longer on site)
over a year ago

I've been on a diet all my life, I'm your classic yo-yo dieter

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By (user no longer on site)
over a year ago

Constantly telling myself I am and the wknds come and tell me I'm not!!

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By *razy-CplCouple
over a year ago

and surrounding areas


"Yes. I am at slimming world "

Me too and have lost nearly 3 and half stone so far , so new pics are needed

Mrs crazy

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By *iss_tressWoman
over a year ago

London

Lost 8kg in six weeks by eating less and moving more...who knew!

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By (user no longer on site) OP   
over a year ago

I did lose a stone but god dam you guinnes it's back on lol

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By (user no longer on site)
over a year ago

SW for me..5 stone down !

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By (user no longer on site)
over a year ago

Wife in slimming world so by default the whole house is.

Girl needs support

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By *ilvercharmCouple
over a year ago

Our gate

On the celebrity slim shakes, 1 for break.,snack, slim shake, snack, proper T and snack. Starving ?? Lost 2lb tho

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By *ischief ManagedCouple
over a year ago

manchester

Yep.. 4.5 stone gone more to go! X

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By *urpurseCouple
over a year ago

North West

I lost a bit of weight recently hubby calls it i joke not........the cock diet, sure few people on here have been on that?

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By (user no longer on site)
over a year ago


"Yep.. 4.5 stone gone more to go! X"

Outstanding

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By *i1971Man
over a year ago

Cornwall

Sadly also cutting back & exercising more here too atm. Used to be so fit with gym, swimming, running, cycling & the odd sprint triathlon thrown in. However, several niggling injuries kept me out of doing anything but walking - slowly The weight jumped up

Now after a loooong break, trying to slowly building the fitness back up & started to see the weight drop back, but looking at the diet now

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By *hiteknight82Man
over a year ago

falmouth

Quick weightless, speed, weight falls off you

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By (user no longer on site) OP   
over a year ago

lol good old speed .,no eating and up all night walking in a hot sweat best way to lose weight

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By (user no longer on site)
over a year ago

I've not been on a diet as such, I still eat the same food as before, I just cut right down on alcohol, chocolate and crisps...lost just over a stone since new year and dropped a dress size

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By (user no longer on site)
over a year ago

You can't lose weight by talking about it

You need to keep your mouth shut

What's a man's idea of a balanced diet?

A beer in each hand

God I'm bored!!!!

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By *lactontogMan
over a year ago

Clacton on Sea


"Kind of. Eating better and walking more but still drinking tea with sugar and the occasional bad food. I am slowly losing weight."

I am the same i can starve myself but i still need my tea with sugar lol.

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By *pal2Man
over a year ago

cumbria

Given up chocolate and sugar in tea would like to loose a stone.

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By *pal2Man
over a year ago

cumbria


"Any one else on a diet ?"

A recent study found that women who carry a little extra weight live

longer than the men who mention it

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By *hiteknight82Man
over a year ago

falmouth


"lol good old speed .,no eating and up all night walking in a hot sweat best way to lose weight "

You get use to it though, just therapeutic doses mind, otherwise the weight falls off at alarming rate

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By *ccasional couple 32Couple
over a year ago

mayo

Yes I'm on the MARRIAGE DIET ! I've lost 2 stones !!!

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By *ccasional couple 32Couple
over a year ago

mayo


"Yes. I am at slimming world

Me too and have lost nearly 3 and half stone so far , so new pics are needed

Mrs crazy "

Looking forward to perving the new pics!!

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By (user no longer on site)
over a year ago

no I'm sorted,,eat small amounts exercise and I'm hyper active

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By (user no longer on site)
over a year ago

I've lost two stone in weight since June 8th (I was 13st 10lbs on that day...today I'm 11st 10lbs....my 'target weight' is 10st 12lbs....not much more to go now.

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By (user no longer on site)
over a year ago

Yep, been dieting since January and lost about 3" off my waist so down to about a 28" waist and about 72kg from 83kg. Building a bit of muscle now though, this is the male by the way, lol.

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By (user no longer on site)
over a year ago


"Yes. I am at slimming world

Me too and have lost nearly 3 and half stone so far , so new pics are needed

Mrs crazy "

That's great, well done. I've only lost half a stone so lots more to go

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By (user no longer on site)
over a year ago

We both have changed our lifestyle with healthy eating and regularly going to the gym. Hubby has lost loads of weight and is definitely noticeable, now starting to build muscle. Me... Not so well!! As much as I'm sticking to it, the weight isn't falling off as quickly as id like. Hoping to tone mainly but still have a mum tum to shift!

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By (user no longer on site)
over a year ago

Mt top tip is Intermittent Fasting (google it), basically eat at about 5.00pm, then nothing until lunchtime the following day (which is about 19 hours without food...your body has to use stored fat reserves)...it sounds terrible, but it isn't that bad.

Also cut out sugar (it's this that makes you constantly hungry) & the big carbs (no rice, pasta, bread etc) ....eat mainly protein & the weight will fall off.

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By (user no longer on site)
over a year ago


"Mt top tip is Intermittent Fasting (google it), basically eat at about 5.00pm, then nothing until lunchtime the following day (which is about 19 hours without food...your body has to use stored fat reserves)...it sounds terrible, but it isn't that bad.

Also cut out sugar (it's this that makes you constantly hungry) & the big carbs (no rice, pasta, bread etc) ....eat mainly protein & the weight will fall off."

I've done this for the last 8 weeks and lost 22lb. Not only is it good for weight loss, but there are plenty of other good effects this has on health like lowering blood sugar and reducing the chance of cancer.

I wasn't exactly overweight to start with either, so it's not like I was a chubster with loads to lose. Since trying intermittent fasting and seeing how easy it is to lose weight, I just roll my eyes when fatties say they can't lose it

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By (user no longer on site)
over a year ago

Always :0(

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By *kpartystartersCouple
over a year ago

Chester

Permanently.

MrsUK.

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By *rishman75Man
over a year ago

Chessington/epsom

I've lost 60 pounds since January

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By (user no longer on site)
over a year ago

I wanna bulk up that's hard but diet is more important then exercise, coconut oil does the trick as well as cutting out bread and yeast

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By (user no longer on site)
over a year ago

Trying, but failing

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By (user no longer on site)
over a year ago

(M) Currently not eating, chocolate, crisps, snacks of any flavour or anything that tastes good. (F) is happily flaunting all of these delicious treats in front of me but I shall remain strong

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By *ee VianteWoman
over a year ago

Somewhere in North Norfolk

Yep.

I was doing really well until June but I've lost my way in the last 8 weeks and have put a couple of pounds back on.

I have to be in the right mental place to do it and I'm not at the moment.

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By *inglehotchickWoman
over a year ago

blackpool

No carbs diet for me. I miss toast

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By (user no longer on site)
over a year ago

I go to the gym and pleased to say that the weight is slowly coming off. Another way of loosing weight, is to have lots of hot steamy sex!

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By *iss_tressWoman
over a year ago

London


"Mt top tip is Intermittent Fasting (google it), basically eat at about 5.00pm, then nothing until lunchtime the following day (which is about 19 hours without food...your body has to use stored fat reserves)...it sounds terrible, but it isn't that bad.

Also cut out sugar (it's this that makes you constantly hungry) & the big carbs (no rice, pasta, bread etc) ....eat mainly protein & the weight will fall off.

I've done this for the last 8 weeks and lost 22lb. Not only is it good for weight loss, but there are plenty of other good effects this has on health like lowering blood sugar and reducing the chance of cancer.

I wasn't exactly overweight to start with either, so it's not like I was a chubster with loads to lose. Since trying intermittent fasting and seeing how easy it is to lose weight, I just roll my eyes when fatties say they can't lose it "

Is there a need to be nasty? This has been a positive, encouraging thread, but there's always one!

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By *inglehotchickWoman
over a year ago

blackpool


"Mt top tip is Intermittent Fasting (google it), basically eat at about 5.00pm, then nothing until lunchtime the following day (which is about 19 hours without food...your body has to use stored fat reserves)...it sounds terrible, but it isn't that bad.

Also cut out sugar (it's this that makes you constantly hungry) & the big carbs (no rice, pasta, bread etc) ....eat mainly protein & the weight will fall off.

I've done this for the last 8 weeks and lost 22lb. Not only is it good for weight loss, but there are plenty of other good effects this has on health like lowering blood sugar and reducing the chance of cancer.

I wasn't exactly overweight to start with either, so it's not like I was a chubster with loads to lose. Since trying intermittent fasting and seeing how easy it is to lose weight, I just roll my eyes when fatties say they can't lose it "

You just need to work on toning up now. No use losing weight and not looking toned is there

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By (user no longer on site)
over a year ago

3stones ...

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By *ee VianteWoman
over a year ago

Somewhere in North Norfolk


"Mt top tip is Intermittent Fasting (google it), basically eat at about 5.00pm, then nothing until lunchtime the following day (which is about 19 hours without food...your body has to use stored fat reserves)...it sounds terrible, but it isn't that bad.

Also cut out sugar (it's this that makes you constantly hungry) & the big carbs (no rice, pasta, bread etc) ....eat mainly protein & the weight will fall off.

I've done this for the last 8 weeks and lost 22lb. Not only is it good for weight loss, but there are plenty of other good effects this has on health like lowering blood sugar and reducing the chance of cancer.

I wasn't exactly overweight to start with either, so it's not like I was a chubster with loads to lose. Since trying intermittent fasting and seeing how easy it is to lose weight, I just roll my eyes when fatties say they can't lose it

Is there a need to be nasty? This has been a positive, encouraging thread, but there's always one! "

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By (user no longer on site)
over a year ago

I don't do fad diets,they are usually not backed up by science and not sustainable. I want a healthy body,not a starved one.

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By *ee VianteWoman
over a year ago

Somewhere in North Norfolk


"I don't do fad diets,they are usually not backed up by science and not sustainable. I want a healthy body,not a starved one. "

This is a good point but it's worth remembering that a lot of the diet and healthy eating advice given by doctors and health care professionals at the moment isn't backed up by (reliable) science and could be making the obesity problem worse.

Many now believe that the advice we've been given over numerous years about eating low fat is bad and that the science apparently supporting it is not reliable.

Every new way of eating begins somewhere and will be a fad until established. Some fads have foundation, particularly when considering that no one diet or lifestyle will suit every single individual.

I'm a strong believer in LCHF as an approach, and there is plenty of research on it.

I'm also looking into the grain free approach, (the wheat belly diet and similar), as that seems to have some merit. It seems like quite a daunting change to make though and I need to be fully committed to it, with enough time to focus on doing it properly.

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By (user no longer on site)
over a year ago

I initially cut out sugar + carb heavy food (bread, rice, pasta), but then I stopped eating dairy too (I watched a youtube video called "5 Reasons to stop drinking MILK" ....reason numner 1 was sufficient - so no dairy for me now ...& this is after drinking milk all my life. I used to have about 4-5 milky coffees per day - now zilch. I miss cheese more than I thought I would though).

Essentially, I'm on the caveman (paleo) diet....if a caveman didn't eat it, nor do I ...& it works.

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By *landfordfabbersCouple
over a year ago

Blandford ish

Both dieting but need to be stricter! And both re joined gym

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By (user no longer on site)
over a year ago

I did a C9 to kick start my new eating plan and it worked for me. 9 months later and I am 2 stone lighter and eat more clean meals than I did before. I have more energy and my heartburn along with other health issues disappeared

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