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Men's Kegel exercises

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By (user no longer on site) OP   
over a year ago

Do any other guys feel rather a lot of pressure to perform when at clubs?

I'm practicing Kegel (pelvic floor) exercises to help improve my erections, staying power and intensity of orgasm.

I'm noticing the benefits already after just a week or so.

Anyone else do these?

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By (user no longer on site)
over a year ago

If you can still get it there's a GREAT book called 'the multi orgasmic man ' great advice in there !

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By (user no longer on site)
over a year ago

[Removed by poster at 03/06/16 23:41:18]

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By (user no longer on site) OP   
over a year ago

Thank you! X

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By (user no longer on site) OP   
over a year ago

Found it online in pdf format!

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By (user no longer on site)
over a year ago


"Found it online in pdf format! "

Wow ! There's another book called the orgasmic couple. I have dozens on books on sex (blush)

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By *ed wineMan
over a year ago

Where the streets have no name

Apart from Kegel exercises, there are other tips. A good physical condition, breath control, adopt some comfortable positions during the act and focus the attention in internal and external sensations ( instead of urging to cum), enables a balace between both sympathetic and parasympathetic nervous systems.

Results: not only increase the pleasure, but also can control the ejaculation as long as you want. It's not a mantra, it's just physiology.

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