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"Or has this gorgeous weather given anyone else the kick up the backside to get their bodies in check for summer?" . Oh yes! Have out on a few pounds since our Oz visit in Feb  | |||
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"Or has this gorgeous weather given anyone else the kick up the backside to get their bodies in check for summer?" Bloody hell , not a chance of having a body like yours ! | |||
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"Or has this gorgeous weather given anyone else the kick up the backside to get their bodies in check for summer?. Oh yes! Have out on a few pounds since our Oz visit in Feb "It's alright, you were on holiday, you're allowed to indulge! | |||
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"Or has this gorgeous weather given anyone else the kick up the backside to get their bodies in check for summer? Bloody hell , not a chance of having a body like yours !" Still trying to get bigger  | |||
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"The intention is there....just need the time now " Great weather to do some outdoor exercise, doesn't need to be in a gym! | |||
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"Or has this gorgeous weather given anyone else the kick up the backside to get their bodies in check for summer?. Oh yes! Have out on a few pounds since our Oz visit in Feb
It's alright, you were on holiday, you're allowed to indulge!" I blame my parents delicious cooking! | |||
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"Ive had a crap couple of years due to injury. But surgery coming up and post recovery back in the gym. Cant wait" You must be itching to get back on it, I know I would be  | |||
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"Or has this gorgeous weather given anyone else the kick up the backside to get their bodies in check for summer?. Oh yes! Have out on a few pounds since our Oz visit in Feb
It's alright, you were on holiday, you're allowed to indulge! I blame my parents delicious cooking! "And you can never say no to them as well haha! | |||
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"I'm working on it but gained so much weight due to illness. But exercising daily " At least you have an excuse....I'm just a greedy lazy porker | |||
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"Yep I should be on it~ I'm on holiday countdown & have just scoffed 1/2 a packet of Jaffa Cakes "I feel your pain, I'm the same with maryland cookies, once they've been opened.... | |||
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"I'm working on it but gained so much weight due to illness. But exercising daily " Something is better than nothing  | |||
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"i look pregnant and it's pissing me off a bit. idk how tog et rid of my belly." Diet and exercise - quite simple in theory, you need to be in a calorific deficit i.e. You need to burn more calories than you consume! | |||
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"i look pregnant and it's pissing me off a bit. idk how tog et rid of my belly. Diet and exercise - quite simple in theory, you need to be in a calorific deficit i.e. You need to burn more calories than you consume!" it keeps going big at the top half and disappears on it's own as well. diet doesn't seem to affect it really but i might try exercise. hate sit ups. | |||
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"i look pregnant and it's pissing me off a bit. idk how tog et rid of my belly. Diet and exercise - quite simple in theory, you need to be in a calorific deficit i.e. You need to burn more calories than you consume! it keeps going big at the top half and disappears on it's own as well. diet doesn't seem to affect it really but i might try exercise. hate sit ups." I wouldn't go for sit ups just yet, maybe some cardio to begin with and then sit ups when you really want to start toning your stomach. | |||
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"i look pregnant and it's pissing me off a bit. idk how tog et rid of my belly. Diet and exercise - quite simple in theory, you need to be in a calorific deficit i.e. You need to burn more calories than you consume! it keeps going big at the top half and disappears on it's own as well. diet doesn't seem to affect it really but i might try exercise. hate sit ups. I wouldn't go for sit ups just yet, maybe some cardio to begin with and then sit ups when you really want to start toning your stomach." my joints are getting wrecked from rheumatoid arthritis, i'm limited in what i can do exercise wise now. i can't do anything high impact, which is the type of exercise i love. might go swimming again but i didn't lose any weight or inches or anything. fuck it gonna use them electric pads that do everything for you. | |||
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"i look pregnant and it's pissing me off a bit. idk how tog et rid of my belly. Diet and exercise - quite simple in theory, you need to be in a calorific deficit i.e. You need to burn more calories than you consume! it keeps going big at the top half and disappears on it's own as well. diet doesn't seem to affect it really but i might try exercise. hate sit ups. I wouldn't go for sit ups just yet, maybe some cardio to begin with and then sit ups when you really want to start toning your stomach. my joints are getting wrecked from rheumatoid arthritis, i'm limited in what i can do exercise wise now. i can't do anything high impact, which is the type of exercise i love. might go swimming again but i didn't lose any weight or inches or anything. fuck it gonna use them electric pads that do everything for you. "I look pregnant too don't worry it how you feel about yourself. X | |||
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"i look pregnant and it's pissing me off a bit. idk how tog et rid of my belly. Diet and exercise - quite simple in theory, you need to be in a calorific deficit i.e. You need to burn more calories than you consume! it keeps going big at the top half and disappears on it's own as well. diet doesn't seem to affect it really but i might try exercise. hate sit ups. I wouldn't go for sit ups just yet, maybe some cardio to begin with and then sit ups when you really want to start toning your stomach. my joints are getting wrecked from rheumatoid arthritis, i'm limited in what i can do exercise wise now. i can't do anything high impact, which is the type of exercise i love. might go swimming again but i didn't lose any weight or inches or anything. fuck it gonna use them electric pads that do everything for you.
I look pregnant too don't worry it how you feel about yourself. X"thanks, i don't feel awful about it and like to pretend i'm pregnant sometimes (in my head). i get traffic stopping privileges too so that's a bonus. it keeps going though for no reason, i'd like to know what's going on with my body as well. it's weird. | |||
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"i look pregnant and it's pissing me off a bit. idk how tog et rid of my belly. Diet and exercise - quite simple in theory, you need to be in a calorific deficit i.e. You need to burn more calories than you consume! it keeps going big at the top half and disappears on it's own as well. diet doesn't seem to affect it really but i might try exercise. hate sit ups. I wouldn't go for sit ups just yet, maybe some cardio to begin with and then sit ups when you really want to start toning your stomach. my joints are getting wrecked from rheumatoid arthritis, i'm limited in what i can do exercise wise now. i can't do anything high impact, which is the type of exercise i love. might go swimming again but i didn't lose any weight or inches or anything. fuck it gonna use them electric pads that do everything for you.
I look pregnant too don't worry it how you feel about yourself. X
thanks, i don't feel awful about it and like to pretend i'm pregnant sometimes (in my head).
i get traffic stopping privileges too so that's a bonus.
it keeps going though for no reason, i'd like to know what's going on with my body as well. it's weird."Maybe visit your gp if you're that concerned? | |||
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"i look pregnant and it's pissing me off a bit. idk how tog et rid of my belly. Diet and exercise - quite simple in theory, you need to be in a calorific deficit i.e. You need to burn more calories than you consume! it keeps going big at the top half and disappears on it's own as well. diet doesn't seem to affect it really but i might try exercise. hate sit ups. I wouldn't go for sit ups just yet, maybe some cardio to begin with and then sit ups when you really want to start toning your stomach. my joints are getting wrecked from rheumatoid arthritis, i'm limited in what i can do exercise wise now. i can't do anything high impact, which is the type of exercise i love. might go swimming again but i didn't lose any weight or inches or anything. fuck it gonna use them electric pads that do everything for you.
I look pregnant too don't worry it how you feel about yourself. X
thanks, i don't feel awful about it and like to pretend i'm pregnant sometimes (in my head).
i get traffic stopping privileges too so that's a bonus.
it keeps going though for no reason, i'd like to know what's going on with my body as well. it's weird.
Maybe visit your gp if you're that concerned?"i'll write it down, got to go for some other stuff next week anyway. | |||
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"i look pregnant and it's pissing me off a bit. idk how tog et rid of my belly. Diet and exercise - quite simple in theory, you need to be in a calorific deficit i.e. You need to burn more calories than you consume! it keeps going big at the top half and disappears on it's own as well. diet doesn't seem to affect it really but i might try exercise. hate sit ups. I wouldn't go for sit ups just yet, maybe some cardio to begin with and then sit ups when you really want to start toning your stomach. my joints are getting wrecked from rheumatoid arthritis, i'm limited in what i can do exercise wise now. i can't do anything high impact, which is the type of exercise i love. might go swimming again but i didn't lose any weight or inches or anything. fuck it gonna use them electric pads that do everything for you.
I look pregnant too don't worry it how you feel about yourself. X
thanks, i don't feel awful about it and like to pretend i'm pregnant sometimes (in my head).
i get traffic stopping privileges too so that's a bonus.
it keeps going though for no reason, i'd like to know what's going on with my body as well. it's weird."Try spinning if your ok sitting on a bike..Stop eating bread if you eat it alot. Drink lots of water. Stay away from anything fizzy. Try eating protein more than carbs. Salad fruit and good carbs. ( brown rice, wholemeal products etc). Loads of turkey chicken and sea food. You'll find that the arthritis gets a bit easier to deal with as well as you get healther. Goodluck. | |||
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"i look pregnant and it's pissing me off a bit. idk how tog et rid of my belly. Diet and exercise - quite simple in theory, you need to be in a calorific deficit i.e. You need to burn more calories than you consume! it keeps going big at the top half and disappears on it's own as well. diet doesn't seem to affect it really but i might try exercise. hate sit ups. I wouldn't go for sit ups just yet, maybe some cardio to begin with and then sit ups when you really want to start toning your stomach. my joints are getting wrecked from rheumatoid arthritis, i'm limited in what i can do exercise wise now. i can't do anything high impact, which is the type of exercise i love. might go swimming again but i didn't lose any weight or inches or anything. fuck it gonna use them electric pads that do everything for you.
I look pregnant too don't worry it how you feel about yourself. X
thanks, i don't feel awful about it and like to pretend i'm pregnant sometimes (in my head).
i get traffic stopping privileges too so that's a bonus.
it keeps going though for no reason, i'd like to know what's going on with my body as well. it's weird.
Try spinning if your ok sitting on a bike..Stop eating bread if you eat it alot. Drink lots of water. Stay away from anything fizzy. Try eating protein more than carbs. Salad fruit and good carbs. ( brown rice, wholemeal products etc). Loads of turkey chicken and sea food. You'll find that the arthritis gets a bit easier to deal with as well as you get healther.
Goodluck. "i think it is now you mentioned that, it's been hot so i've been drinking loads of that. my hips are ok, my elbows, shoulders and knees are wrecked. gonna ask the doctor if he can sort me out with a personal trainer or physiotherapist to tell me the best way to move and exercise. thanks, and thanks OP. | |||
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"i look pregnant and it's pissing me off a bit. idk how tog et rid of my belly. Diet and exercise - quite simple in theory, you need to be in a calorific deficit i.e. You need to burn more calories than you consume! it keeps going big at the top half and disappears on it's own as well. diet doesn't seem to affect it really but i might try exercise. hate sit ups. I wouldn't go for sit ups just yet, maybe some cardio to begin with and then sit ups when you really want to start toning your stomach. my joints are getting wrecked from rheumatoid arthritis, i'm limited in what i can do exercise wise now. i can't do anything high impact, which is the type of exercise i love. might go swimming again but i didn't lose any weight or inches or anything. fuck it gonna use them electric pads that do everything for you.
I look pregnant too don't worry it how you feel about yourself. X
thanks, i don't feel awful about it and like to pretend i'm pregnant sometimes (in my head).
i get traffic stopping privileges too so that's a bonus.
it keeps going though for no reason, i'd like to know what's going on with my body as well. it's weird.
Try spinning if your ok sitting on a bike..Stop eating bread if you eat it alot. Drink lots of water. Stay away from anything fizzy. Try eating protein more than carbs. Salad fruit and good carbs. ( brown rice, wholemeal products etc). Loads of turkey chicken and sea food. You'll find that the arthritis gets a bit easier to deal with as well as you get healther.
Goodluck.
i think it is now you mentioned that, it's been hot so i've been drinking loads of that.
my hips are ok, my elbows, shoulders and knees are wrecked. gonna ask the doctor if he can sort me out with a personal trainer or physiotherapist to tell me the best way to move and exercise.
thanks, and thanks OP."When I was bigger in my late 20's, I lost 3 stone by cutting fizzy drinks out. No other lifestyle or diet changes, just fizzy drinks. | |||
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"The intention is there....just need the time now Great weather to do some outdoor exercise, doesn't need to be in a gym!" Working 7 days a week and decorating doesnt leave much time for anything else at the moment  | |||
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"Or has this gorgeous weather given anyone else the kick up the backside to get their bodies in check for summer?" I would do but Pringles are half price at Tesco 
( I'm weak) | |||
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"Nah, weather has little effect on my training. I enjoy my food, I book in for an event, I train well and eat clean. I do event, crash with a pizza. Food and exercise goes to crap for a while. I book an event. Repeat cycle several times a year. " Intresting..What events do you take part in if you dont mind me asking. | |||
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"Nah, weather has little effect on my training. I enjoy my food, I book in for an event, I train well and eat clean. I do event, crash with a pizza. Food and exercise goes to crap for a while. I book an event. Repeat cycle several times a year. Intresting..What events do you take part in if you dont mind me asking." OCRs and 10k road races mainly. Have a 12k OCR with 96 obstacles on Sunday. Have a PB of 2hrs and 23min to beat. Tried half marathons, didn't get on with them. I keep contemplating a full marathon, just to say I've done one. | |||
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"i look pregnant and it's pissing me off a bit. idk how tog et rid of my belly. Diet and exercise - quite simple in theory, you need to be in a calorific deficit i.e. You need to burn more calories than you consume! it keeps going big at the top half and disappears on it's own as well. diet doesn't seem to affect it really but i might try exercise. hate sit ups. I wouldn't go for sit ups just yet, maybe some cardio to begin with and then sit ups when you really want to start toning your stomach. my joints are getting wrecked from rheumatoid arthritis, i'm limited in what i can do exercise wise now. i can't do anything high impact, which is the type of exercise i love. might go swimming again but i didn't lose any weight or inches or anything. fuck it gonna use them electric pads that do everything for you.
I look pregnant too don't worry it how you feel about yourself. X
thanks, i don't feel awful about it and like to pretend i'm pregnant sometimes (in my head).
i get traffic stopping privileges too so that's a bonus.
it keeps going though for no reason, i'd like to know what's going on with my body as well. it's weird.
Try spinning if your ok sitting on a bike..Stop eating bread if you eat it alot. Drink lots of water. Stay away from anything fizzy. Try eating protein more than carbs. Salad fruit and good carbs. ( brown rice, wholemeal products etc). Loads of turkey chicken and sea food. You'll find that the arthritis gets a bit easier to deal with as well as you get healther.
Goodluck.
i think it is now you mentioned that, it's been hot so i've been drinking loads of that.
my hips are ok, my elbows, shoulders and knees are wrecked. gonna ask the doctor if he can sort me out with a personal trainer or physiotherapist to tell me the best way to move and exercise.
thanks, and thanks OP."Can't pm you but hope all goes well at the docs x | |||
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"Nah, weather has little effect on my training. I enjoy my food, I book in for an event, I train well and eat clean. I do event, crash with a pizza. Food and exercise goes to crap for a while. I book an event. Repeat cycle several times a year. Intresting..What events do you take part in if you dont mind me asking. OCRs and 10k road races mainly. Have a 12k OCR with 96 obstacles on Sunday. Have a PB of 2hrs and 23min to beat. Tried half marathons, didn't get on with them. I keep contemplating a full marathon, just to say I've done one. " Great stuff.. I enjoyed the tough guy marathon up in Staffordshire. Marathons are all in the mind, am sure you'll crack one if you really want it. Am an endurance athelete. mountain marathon an all them types of events.. Love'm. Keeps me sane. | |||
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"Or has this gorgeous weather given anyone else the kick up the backside to get their bodies in check for summer?" I was dieting anyway but now the sun is out in the mornings I have started on a 5 mile power walk 3 days a week | |||
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"i look pregnant and it's pissing me off a bit. idk how tog et rid of my belly. Diet and exercise - quite simple in theory, you need to be in a calorific deficit i.e. You need to burn more calories than you consume! it keeps going big at the top half and disappears on it's own as well. diet doesn't seem to affect it really but i might try exercise. hate sit ups. I wouldn't go for sit ups just yet, maybe some cardio to begin with and then sit ups when you really want to start toning your stomach. my joints are getting wrecked from rheumatoid arthritis, i'm limited in what i can do exercise wise now. i can't do anything high impact, which is the type of exercise i love. might go swimming again but i didn't lose any weight or inches or anything. fuck it gonna use them electric pads that do everything for you.
I look pregnant too don't worry it how you feel about yourself. X
thanks, i don't feel awful about it and like to pretend i'm pregnant sometimes (in my head).
i get traffic stopping privileges too so that's a bonus.
it keeps going though for no reason, i'd like to know what's going on with my body as well. it's weird.
Try spinning if your ok sitting on a bike..Stop eating bread if you eat it alot. Drink lots of water. Stay away from anything fizzy. Try eating protein more than carbs. Salad fruit and good carbs. ( brown rice, wholemeal products etc). Loads of turkey chicken and sea food. You'll find that the arthritis gets a bit easier to deal with as well as you get healther.
Goodluck.
i think it is now you mentioned that, it's been hot so i've been drinking loads of that.
my hips are ok, my elbows, shoulders and knees are wrecked. gonna ask the doctor if he can sort me out with a personal trainer or physiotherapist to tell me the best way to move and exercise.
thanks, and thanks OP.
Can't pm you but hope all goes well at the docs x "thanks.
i'm gonna ask someone to go with me because i keep getting fobbed off every time i go about this. been telling them i've had trouble walking for a couple of years now, then i thought i sprained my shoulder a few times by only carrying my bag on it, they fobbed this off as something to do with diabetes and told me to exercise more and i said again that i'm having trouble moving my legs and even walking much. then this month they said i had markers in my blood for RA and i have to go for more blood tests in a few months, they should be able to something. weird thing is my arms went before my legs did, idk.
...i enjoyed that whinge. and gonna stop drinking as well. | |||
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"I keep coming up with excuses with the full marathon, so I know I'm not ready. See with a 10k, you can wing it, even a half marathon you can wing with a basic level of fitness. But a full marathon, that cannot be winged!!! I have a road 10k at the end of the month, and then I'm having a go at a trail 10k. I like prettiness whilst I'm running, so I think hill and trail running will be better for me. " Trail and fell running is the best, As you say there always something nice to look at. Endurancelife down the south of the UK run big trail events. 10k, half marathon, full an ultra. Little pricey but well organised. Goodluck with the 10k.. You'll love the trails | |||
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