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Free PT sessions by yours truly ????

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By (user no longer on site) OP   
over a year ago

Really something I'd like to try out more as a hobby than anything else, so I was just wondering if anyone in and around either Liverpool or Birmingham would like to be my guinea pigs so to speak ??

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By (user no longer on site)
over a year ago

I do but your too far and I'm a lost cause

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By *edangel_2013Woman
over a year ago

southend

Qualifications? Insurance?

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By *odramafunCouple
over a year ago

Derbyshire/staffordshire

If I was in Liverpool yes.. My motivation is dropping... Sure you will have lots of takers

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By (user no longer on site) OP   
over a year ago


"Qualifications? Insurance? "

Would be more of a hobby than anything, not something I'd be looking to do full time or to live off so wouldn't need insurance or what not. I've trained a few friends in the past so that's more the sort of situation it would be!

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By (user no longer on site) OP   
over a year ago


"If I was in Liverpool yes.. My motivation is dropping... Sure you will have lots of takers "

You just need to probably get back into a routine, that's what I find always helps! That's a shame but thank you anyway!

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By (user no longer on site) OP   
over a year ago


"I do but your too far and I'm a lost cause "

No such thing as a lost cause ????

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By (user no longer on site)
over a year ago

I'm in Birmingham, I don't think I'd last more than a minute with you though!

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By (user no longer on site)
over a year ago

I have given massages before, they are always fun

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By (user no longer on site)
over a year ago


"I do but your too far and I'm a lost cause

No such thing as a lost cause ???? "

Lol no mojo

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By (user no longer on site) OP   
over a year ago


"I'm in Birmingham, I don't think I'd last more than a minute with you though! "

Well I'm back in Birmingham next week so if you fancy putting yourself to the test, give me a shout ps I'd like to think it quite fun and could be a bit of a laugh at the same time !

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By *lacksausageMan
over a year ago

Birmingham Airport


"I'm in Birmingham, I don't think I'd last more than a minute with you though!

Well I'm back in Birmingham next week so if you fancy putting yourself to the test, give me a shout ps I'd like to think it quite fun and could be a bit of a laugh at the same time ! "

And a shag, probably

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By (user no longer on site)
over a year ago


"I'm in Birmingham, I don't think I'd last more than a minute with you though!

Well I'm back in Birmingham next week so if you fancy putting yourself to the test, give me a shout ps I'd like to think it quite fun and could be a bit of a laugh at the same time !

And a shag, probably "

He wouldn't want to go anywhere near me after I've been sweating my ass off

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By *lacksausageMan
over a year ago

Birmingham Airport

You have no idea!!

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By (user no longer on site) OP   
over a year ago

Lol first and foremost would be about the training but who knows, never say never!??

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By (user no longer on site)
over a year ago


"Qualifications? Insurance?

Would be more of a hobby than anything, not something I'd be looking to do full time or to live off so wouldn't need insurance or what not. I've trained a few friends in the past so that's more the sort of situation it would be!"

What if you injured someone?

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By *lacksausageMan
over a year ago

Birmingham Airport


"Lol first and foremost would be about the training but who knows, never say never!??"

Errrr, I beg your pardon,,,

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By (user no longer on site)
over a year ago

So a training buddy then?

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By (user no longer on site)
over a year ago

Could do with a PT/Gym Bud when I'm staying in town with work.

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By (user no longer on site) OP   
over a year ago


"Qualifications? Insurance?

Would be more of a hobby than anything, not something I'd be looking to do full time or to live off so wouldn't need insurance or what not. I've trained a few friends in the past so that's more the sort of situation it would be!

What if you injured someone? "

Like I said, would be more like a couple of mates working out , just with me giving a few pointers etc

And not wanting to sound big headed but I do know my way around a gym and a lot of the time injuries come when someone isn't familiar with the equipment and exercises and therefore tend to use incorrect form leading to injuries. Having someone who knows what they're doing negates that risk

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By (user no longer on site) OP   
over a year ago


"So a training buddy then? "

Yeah even that, would make a nice change and shake things up a bit

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By (user no longer on site) OP   
over a year ago


"Could do with a PT/Gym Bud when I'm staying in town with work. "

Well pal if you are ever in my neck of the woods, happy to train with someone new ????

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By (user no longer on site) OP   
over a year ago


"Lol first and foremost would be about the training but who knows, never say never!??

Errrr, I beg your pardon,,, "

Not aimed at you _lacksausage haha

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By (user no longer on site)
over a year ago

Or only that... Unless you have good knowledge of the human anatomy and the concepts of functional exercise.. Basic nutrition. Basic exercise science...... To be brief.

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By (user no longer on site)
over a year ago

Cheers bud, drop me a message. Next visit is in about two weeks.

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By (user no longer on site) OP   
over a year ago


"Or only that... Unless you have good knowledge of the human anatomy and the concepts of functional exercise.. Basic nutrition. Basic exercise science...... To be brief. "

I definitely have a good knowledge of human anatomy, my first degree is based on it. Been in the gym for years and have learnt an awful lot. This is going to come across so big headed but to have a physique like I do, isn't down to luck - obviously I have to know about nutrition. And just for the record you don't need to necessarily know about "basic exercise science", whatever that generalised term means, to have an outstanding physique, you just know how to train properly and pass this on.

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By (user no longer on site)
over a year ago

Personal training Is so much more than having a great body

.. Hence why I said gym buddy

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By (user no longer on site)
over a year ago

Good stuff mate. I spend a lot of time training but I concentrate on solely calisthenics have done for years...am not big but fit strong and lean lol. Want to get into weights but worried about injury as I approach 40. Can do a human flag though and muscle ups etc but scared of a deadlift lol.

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By (user no longer on site)
over a year ago

Where abouts in Liverpool.

I could do with some motivation for circuit training style stuff lol.

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By (user no longer on site) OP   
over a year ago


"Good stuff mate. I spend a lot of time training but I concentrate on solely calisthenics have done for years...am not big but fit strong and lean lol. Want to get into weights but worried about injury as I approach 40. Can do a human flag though and muscle ups etc but scared of a deadlift lol."

Quality pal, big respect for calisthenics - never tried it personally, would love to someday. Can do muscle ups but never explored further. Ah I think you would be fine, you just need someone to show you proper form and then just start with lighter weights, and then move up weight when you're more comfortable. Too many people choose weight over form, leave the ego's at home!

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By (user no longer on site) OP   
over a year ago


"Where abouts in Liverpool.

I could do with some motivation for circuit training style stuff lol. "

Bang spank in the city centre buddy.

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By (user no longer on site) OP   
over a year ago


"Personal training Is so much more than having a great body

.. Hence why I said gym buddy "

Of course 100%. However if someone has a good body, it is testament to them knowing how to train properly, what to eat etc. So what I'm saying is that someone with a good body can probably get the same results as a PT if not better (find that a lot of PTs don't even look like they work out).

Not slating PTs here by the way, know a few v.good PTs.

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By (user no longer on site)
over a year ago


"Personal training Is so much more than having a great body

.. Hence why I said gym buddy

Of course 100%. However if someone has a good body, it is testament to them knowing how to train properly, what to eat etc. So what I'm saying is that someone with a good body can probably get the same results as a PT if not better (find that a lot of PTs don't even look like they work out).

Not slating PTs here by the way, know a few v.good PTs.

"

Because it's not just about having a great body

Some people with the pecs and muscles are very unhealthy and couldn't run a bath

Having been involved in the health industry over 15 years I will have to agree to disagree..

Their diet, their medical history,medications they may be taking all should be considered

A PT caters specifically for that one person

I wasn't being argumentative.. But anyone handy can fix a car.. But not all are qualified to give an official MOT

night x

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By (user no longer on site) OP   
over a year ago

Yeah agree to disagree is best????

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By *andomfodCouple
over a year ago

walsall

Wish I had the time to get back into training, I really used to enjoy it. Unfortunately with a newborn around, things like the gym had to take a back seat. Might look into bodyweight exercises I could do around the house to keep my exercise up.

B

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By (user no longer on site) OP   
over a year ago


"Wish I had the time to get back into training, I really used to enjoy it. Unfortunately with a newborn around, things like the gym had to take a back seat. Might look into bodyweight exercises I could do around the house to keep my exercise up.

B"

Definitely, the worst workout you can have is the one you missed - something is better than nothing!

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By *ce kingMan
over a year ago

montreal

how many times should someone go to the gym per week,atleast

Thanks

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By (user no longer on site)
over a year ago


"Personal training Is so much more than having a great body

.. Hence why I said gym buddy

Of course 100%. However if someone has a good body, it is testament to them knowing how to train properly, what to eat etc. So what I'm saying is that someone with a good body can probably get the same results as a PT if not better (find that a lot of PTs don't even look like they work out).

Not slating PTs here by the way, know a few v.good PTs.

"

Agree with this 100%, i have been training for years, running, calisthenics and i am a Dan graded Judoka so i know how to train, eat and recover..i just don't have a cert that says i do

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By (user no longer on site) OP   
over a year ago


"how many times should someone go to the gym per week,atleast

Thanks"

Don't think there's a definitive right answer to this as it is very multifactorial.I train minimum 5x a week but it all depends on how your body recovers, some will recover more slowly than other especially when starting out, depends on what foods you are eating, and on lifestyles as people have kids etc which limits there time. But I always think if something is important to you, you'll make time for it!

I would say just a ball park figure would be around 3/4 x a week

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By (user no longer on site) OP   
over a year ago


"Personal training Is so much more than having a great body

.. Hence why I said gym buddy

Of course 100%. However if someone has a good body, it is testament to them knowing how to train properly, what to eat etc. So what I'm saying is that someone with a good body can probably get the same results as a PT if not better (find that a lot of PTs don't even look like they work out).

Not slating PTs here by the way, know a few v.good PTs.

Seems to be the women disagreeing and the men agreeing haha nothing new there then

Agree with this 100%, i have been training for years, running, calisthenics and i am a Dan graded Judoka so i know how to train, eat and recover..i just don't have a cert that says i do "

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