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"Well done, it is fun going to the gym ![]() it is esp a running machine i warm up, first then run then cool down. I found im getting fitter, sex is so much better since looseing the weight an ive flexability too. thanks for the well done ![]() | |||
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"I've not noticed much change in myself but good for you for being so dedicated. " its doing step aerobics at home,that i find is toneing my legs, bum, hamstrings, tummy. Its the aerobics i do as well. It helps in a big way.an combined with a low fat diet, in eating throughout the day 6 mini meals a day. Instead of 3. It works. An yes im dedicated i can see the results my clothes are hanging of me, ![]() | |||
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"Since looseing weight i was 10 stone 2lbs an now im 8 stone 8lbs.im on a low fat diet An doing cardiovascular workout ie aerobics/step aerobics an now joining a gym to use a running machine etc to tone up my weightloss,ive found ive more stamina flexable.Can get in different positions sexually.an very bendy . Since looseing the weight im more fitter esp sexually.anyone else found this when looseing weight.an doing excercise /going to the gym ![]() Cardio type exercise is great for stamina, and can improve your sex life and life in general. Well done for your efforts ![]() | |||
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"Well done, it is fun going to the gym ![]() ![]() That is good and yeah it is alwais good to warm up light before running x. | |||
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"Since looseing weight i was 10 stone 2lbs an now im 8 stone 8lbs.im on a low fat diet An doing cardiovascular workout ie aerobics/step aerobics an now joining a gym to use a running machine etc to tone up my weightloss,ive found ive more stamina flexable.Can get in different positions sexually.an very bendy . Since looseing the weight im more fitter esp sexually.anyone else found this when looseing weight.an doing excercise /going to the gym ![]() ![]() thanks ![]() | |||
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"Since looseing weight i was 10 stone 2lbs an now im 8 stone 8lbs.im on a low fat diet An doing cardiovascular workout ie aerobics/step aerobics an now joining a gym to use a running machine etc to tone up my weightloss,ive found ive more stamina flexable.Can get in different positions sexually.an very bendy . Since looseing the weight im more fitter esp sexually.anyone else found this when looseing weight.an doing excercise /going to the gym ![]() can I experience this first hand ![]() | |||
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"Since looseing weight i was 10 stone 2lbs an now im 8 stone 8lbs.im on a low fat diet An doing cardiovascular workout ie aerobics/step aerobics an now joining a gym to use a running machine etc to tone up my weightloss,ive found ive more stamina flexable.Can get in different positions sexually.an very bendy . Since looseing the weight im more fitter esp sexually.anyone else found this when looseing weight.an doing excercise /going to the gym ![]() ![]() it is ive cut out fizzy pop as well which has helped its certainly improved my health thanks for the well done ![]() | |||
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"Well done, it is fun going to the gym ![]() ![]() i always warm up, do my excercise an then cool down | |||
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"Since looseing weight i was 10 stone 2lbs an now im 8 stone 8lbs.im on a low fat diet An doing cardiovascular workout ie aerobics/step aerobics an now joining a gym to use a running machine etc to tone up my weightloss,ive found ive more stamina flexable.Can get in different positions sexually.an very bendy . Since looseing the weight im more fitter esp sexually.anyone else found this when looseing weight.an doing excercise /going to the gym ![]() ![]() nawty boy ![]() ![]() | |||
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"Well done you! Jen stopped doing cardio in favour oh high resistance and heavy weights, along with clean eating and 5 meals a day and is as fit as a butchers dog now! She can leg press 165KG and Sled Push 180KG which I cannot manage!!!" Thats good, well done to Jen ![]() ![]() ![]() ![]() ![]() ![]() | |||
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"Well done, just remember there's no such thing as toning and you'll be alright... ![]() healthy mind, healthy body ![]() ![]() | |||
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"Good for you ![]() ![]() ive never tried pilates, i will have to give it a go ![]() ![]() | |||
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"To the OP - fabulous isn't it ![]() i find im getting addicted to the gym ![]() ![]() | |||
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"I haven't lost weight, just a lot of endurance training on weights in gym and extra muscle. Stamina has definitely raised, wiggles is exhausted and demands I get a fb ![]() i can last an hour walking on the running machine walking. Ive been to the gym twice today. This morn an aft/eve. | |||
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"Great stuff.! 'The grind never ends!, keep on it.!' ![]() im on it im sexy an i know it ![]() ![]() | |||
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"I've got a lot to do. Can't believe how i packed on the pounds. Cardio is my nightmare! ![]() why is cardio your nightmare | |||
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"3 stone gone, worked wonders, flexibility is crap but thats arthritic hips restricting me " So its your hips that restricts you. ive acute pancreatitis /gall stones im hoping this will help going to the gym, an helps my gall stones. Even though i have this condition he hasnt stopped me excerciseing. Im very flexable i do step aerobics as well . It all helps | |||
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"Well done OP sex and life in general will only get better now the weight is going down. I was 20st at my heaviest back in 1999. Im now 11st 5 almost half the man but more of a man in bed than i was before! xx ![]() at my heaviest i was a size 18/20 now im bordering on a size 14. Ive lost 1 stone an a half. Thanks for the well done. Im finding now since joining the gym im loving it ![]() ![]() ![]() ![]() ![]() ![]() | |||
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"Well done OP sex and life in general will only get better now the weight is going down. I was 20st at my heaviest back in 1999. Im now 11st 5 almost half the man but more of a man in bed than i was before! xx ![]() ![]() ![]() ![]() ![]() ![]() ![]() And your looking great now so more gym you do god knows what positions you will be able to do? Prob go through the karma sutra for starters xxxx Thanks i found after losing my weight not only could i do more adventrous positions but my orgasms were more powerful too xxx | |||
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"Well done OP sex and life in general will only get better now the weight is going down. I was 20st at my heaviest back in 1999. Im now 11st 5 almost half the man but more of a man in bed than i was before! xx ![]() ![]() ![]() ![]() ![]() ![]() ![]() ive found im flexable,got more stamina, energy can have more powerful orgasms plus i can multiple at least 4/times in an one good session i havnt gone through the karma sutra ![]() ![]() | |||
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"Well done OP sex and life in general will only get better now the weight is going down. I was 20st at my heaviest back in 1999. Im now 11st 5 almost half the man but more of a man in bed than i was before! xx ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Yes i have certainly found i orgasm more often ethier as one massive orgasm or in waves a male multiple orgasm i guess depends on the session, the longer the better really xxx I would be willing to do the karma sutra with you for sure xxx Who knows maybe multiple orgasm together ![]() | |||
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"Well done OP sex and life in general will only get better now the weight is going down. I was 20st at my heaviest back in 1999. Im now 11st 5 almost half the man but more of a man in bed than i was before! xx ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Sounds fun ![]() | |||
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"Well done OP sex and life in general will only get better now the weight is going down. I was 20st at my heaviest back in 1999. Im now 11st 5 almost half the man but more of a man in bed than i was before! xx ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Sure does and thats what its all about mutual fun after all xxx Multiple orgasms are just a great by product of enjoying yourself with another xxx | |||
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"Well done OP sex and life in general will only get better now the weight is going down. I was 20st at my heaviest back in 1999. Im now 11st 5 almost half the man but more of a man in bed than i was before! xx ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Yes it does esp if someone can match my fitness levels ![]() | |||
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"Well done OP sex and life in general will only get better now the weight is going down. I was 20st at my heaviest back in 1999. Im now 11st 5 almost half the man but more of a man in bed than i was before! xx ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Lol true i would do my best to keep up! xxx Best form of exercise and makes you feel great too xxx With plenty of cuddles in between xxx ![]() | |||
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"Well done OP sex and life in general will only get better now the weight is going down. I was 20st at my heaviest back in 1999. Im now 11st 5 almost half the man but more of a man in bed than i was before! xx ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() I don't do cuddles tbh im not that sort of fem. ![]() ![]() | |||
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"Well done OP sex and life in general will only get better now the weight is going down. I was 20st at my heaviest back in 1999. Im now 11st 5 almost half the man but more of a man in bed than i was before! xx ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() No worries everyones into different things i respect that xx Whatever moves you i will do xx ![]() | |||
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"Well done OP sex and life in general will only get better now the weight is going down. I was 20st at my heaviest back in 1999. Im now 11st 5 almost half the man but more of a man in bed than i was before! xx ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() They are. As if you cross boundaries it can lead else where im not looking for that sort of relationship a love one. Im looking for a guy just for nsa sexy fun not a one of. Im single an dont want any strings esp the love knd it can get messy. I want a guy who understand s my needs sexually. An as a friend with benefits kind of thing. | |||
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"Well done OP sex and life in general will only get better now the weight is going down. I was 20st at my heaviest back in 1999. Im now 11st 5 almost half the man but more of a man in bed than i was before! xx ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Yeah i know and i like nsa fun with sexy folks like you. Yeah im single myself but i dont want to get tied down myself (apart for if thats part of the playing lol) just good times with nice people really xx Thats why im on the site xx | |||
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"Well done OP sex and life in general will only get better now the weight is going down. I was 20st at my heaviest back in 1999. Im now 11st 5 almost half the man but more of a man in bed than i was before! xx ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() its since my divorce ive thought different i dont want to be tied down to a guy, im having more fun being single ![]() ![]() ![]() | |||
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"Well done OP sex and life in general will only get better now the weight is going down. I was 20st at my heaviest back in 1999. Im now 11st 5 almost half the man but more of a man in bed than i was before! xx ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Indeed after any divorce most want to have fun being single again see what you have been missing all the time you were tied to one guy xxx Plus as you say your getting a better sex life and a better figure due to the exercise xxx And must get more time for your photography hobby as well i own a sony a57 DSLR and tripod myself xxx Been into photgraphy for years since my first polaroid land camera over 20 years ago xxx | |||
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"Well done OP sex and life in general will only get better now the weight is going down. I was 20st at my heaviest back in 1999. Im now 11st 5 almost half the man but more of a man in bed than i was before! xx ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ive been into photography since 2005, so as well as gym im going to incorporate sex into my fitness regime.sexcercise lol ![]() ![]() ![]() | |||
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"Well done OP sex and life in general will only get better now the weight is going down. I was 20st at my heaviest back in 1999. Im now 11st 5 almost half the man but more of a man in bed than i was before! xx ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Cool always good to know another photographer ![]() | |||
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"hi all i would love to lose some weight any exercises i should try and most important how to keep the weight off thanks " eat a low fat diet, cut out fizzy pop, have 6 small meals a day. Do ham string curls, do some walking, build up the excercise, dont overdo it watch your calorie intake | |||
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