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How much sleep do you get.

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By (user no longer on site) OP   
over a year ago

I range about 4-6 hours sleep a night, how much do you get?

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By (user no longer on site)
over a year ago

Between 2 to 6 hours on an early shift, 6 to 8 hours on a late shift. Varies between 4 and 8 hours on my days off.

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By (user no longer on site)
over a year ago

6-7 according to my wearable device

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By (user no longer on site)
over a year ago

Roughly about 5 hours a night, every now and again it catches up on me and I have an early night and sleep around 8/9 hours

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By *onnie55Man
over a year ago

Port Talbot

6/7 hours.. After a heavy night, well - I get up whenever! Possibly on the following day, but...

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By *indy SometimesTV/TS
over a year ago

BoxHill

Up at 4.30 weekdays for work, so 4 hours tonight. Payback usually over the weekend though!

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By (user no longer on site)
over a year ago

4 hours, 5 if I'm really lucky

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By (user no longer on site)
over a year ago

Shift workers all of is.4-6 hrs

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By *each_PittWoman
over a year ago

Belfast

About 6 hrs a night. I'm not working atm so days are pretty relaxed. When I'm at work I need a full 9 to function thru the day.

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By *hiterabbit69Man
over a year ago

Romford

I'm in line with a lot of the people who posted above. 5/6 hours when I am working and aim for a solid 8 over the weekends.

Most of you probably know that sleep loss is cumulative. So when we only get 6 hours during the week, by the time we get to the weekend it's like we skipped a whole nights sleep. There aren't am enough hours in the day!

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By (user no longer on site)
over a year ago

I got a lot more before I joined FAB...5 hours if I'm lucky

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By (user no longer on site)
over a year ago

Tend to sleep every other day atm.

Real pain

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By (user no longer on site)
over a year ago

On average about 4 hours a night been like that for about 5 years .

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By (user no longer on site)
over a year ago

Up at 4 most mornings to get ready for work so I get around 4 hours sleep a night but that seems to do me fine .

Even on my days off never sleep more then 4 hours

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

About 7 hours on a weekday, 8 at the weekend.

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By (user no longer on site)
over a year ago

At least 8 or 9 hours a night and a 1-2 hour nap during the day - but I'm on medication that makes it really difficult tzzzzzzzzzzzzzzzzzzzzz

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By (user no longer on site)
over a year ago

Sorry I meant really difficult to stay awake

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By (user no longer on site)
over a year ago

4 -6 hours its so annoying,

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By (user no longer on site)
over a year ago

4 hours ish - im crap at sleeping - apart from the last week which i have pretty much spent the whole time asleep - thank you flu type lurgy - im still tired though

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By (user no longer on site) OP   
over a year ago

I don't think I actually need more sleep... When I sleep more I feel rubbish. I don't know why this is..

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By (user no longer on site)
over a year ago

As long as i get around 6 hours i can function just fine

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By (user no longer on site)
over a year ago

Dont get enough sleep

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By *aneandpaulCouple
over a year ago

cleveleys

Always been a poor sleeper 4 hours at the most

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By (user no longer on site)
over a year ago

I have sleep apnea, so if I'm not wearing my CPAP device, I 'wake up' every 2 minutes when I stop breathing, so if I probably end up with about 3 hours sleep on aggregate

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By (user no longer on site)
over a year ago

Suffered from insomnia for as long as I can remember.

I tend to go for weeks with just dozing for a few mins.

Then finally, sleep just takes over and I sleep deeply for a week or so, sometimes for 12 hours at a time. Then is back to the no sleep routine.

What joy!

x

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By *ultry SuccubusTV/TS
over a year ago

London

10-11pm till 530-6am since I was 13.

A former lecturer said I wont make it through Uni. She got that wrong.

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By (user no longer on site)
over a year ago

Not enough.

I wake up loads in the night.

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By *exysuzi and Mr.SCouple
over a year ago

CONISTON .Stoke Suburbia. Staffs. BARMOUTH. The Lakes (Monthly)

Mainly 6 to 7 hours.....15 hours has been the most .. zzzzzz

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By (user no longer on site)
over a year ago

Between 3 and 13 hours.

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By (user no longer on site)
over a year ago

I average around 6 hours a night.

On a weekend with nothing to do and when Marc is feeling like spoiling me, I can sleep for over 12 hours

-Courtney

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By *ammieandalex12Couple
over a year ago

Mansfield

christ we both sleep 10-12 hours lol being students we don't often have a reason to be up though speaking of which, it's mid day, we should get out of bed!

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By (user no longer on site)
over a year ago

About 7 and a 1/2 at most. Don't know how people survive on 6

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By *b coupleCouple
over a year ago

southampton

Between 5/6 hours during the week.

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By (user no longer on site)
over a year ago

What's sleep???

Think I may need more.....

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By *herealdeal90Man
over a year ago

Huddersfield

I sleep 7 and a half hours during the work week. How do people genuinely sleep on 6 hours a day? Surely that will make you not function properly

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By (user no longer on site)
over a year ago

8 hours minimum otherwise I feel tired the next day.

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By *inky-MinxWoman
over a year ago

Grantham

6-8

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By (user no longer on site)
over a year ago


"I range about 4-6 hours sleep a night, how much do you get? "

Oh, I have phases when I sleep in 2 hr stints and stay awake for 1-2 hrs. Then at 5am I get really sleepy!

I can manage like that for a couple of weeks. M x

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By *ngelsdevilWoman
over a year ago

Merseyside

7-8 hours usually, if I have a really late night 6 but that's not often. I don't function well without sleep! I wish I needed less because I love nights and hate my alarm going off every day at 7am! Don't know how you people who don't get much cope!

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By (user no longer on site)
over a year ago

Usually 8 for me, I at least aim for that many.

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By (user no longer on site)
over a year ago

I aim for 8, usually get 7 or 7 1/2, then catch up the extra at the weekend. I get very grumpy if I get less than that for more than one night in a row.

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By (user no longer on site)
over a year ago

Early shift alarm goes off at 5am so try to be in bed around 10pm

Lates I can sleep in so 7hrs is fine.

Night shift I only sleep for 6hrs

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By *sla69Woman
over a year ago

coventry/Leicestershire border

Not as much as id like slight case of insomnia here so a couple hours then i wake

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By (user no longer on site)
over a year ago

Not as much as I would like.. About 4/7 hours.. Depends!

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By *i1971Man
over a year ago

Cornwall


"Roughly about 5 hours a night, every now and again it catches up on me and I have an early night and sleep around 8/9 hours "

This is about right for me too. It is rare that I crash out for 8/9 hrs but once every few months it happens

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By (user no longer on site)
over a year ago

Been between 5-6 hours broken for the past 10 years....trying now to make a conscious effort to get at least 7 every night (and even put on a Fab curfew after 10pm!)

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By (user no longer on site)
over a year ago


"I range about 4-6 hours sleep a night, how much do you get? "

I might get that every couple of days or so. I suffer from insomnia.

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By *overs14Couple
over a year ago

norwich

About 6 hours a night since having kids. I need 8 hours really so I'm not a grumpy bitch!

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By (user no longer on site)
over a year ago

Never enough though has improved since I started smoking again and no longer a zombie dosed up on meds from the doctors

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