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Leg day at the gym

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By (user no longer on site) OP   
over a year ago

Anyone ever done German volume training? 10 sets of 10 reps on legs. I don't think I will be walking tomorrow morning

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By *ust RachelTV/TS
over a year ago

Horsham

I prefer to find a large hill and try and ride up it in a fairly large gear, I find you can walk after it but you are no good for a while though.

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