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"I had quite a bit written there actually. Not sure why I deleted it. Now I look like a right twat lol "Nip down to Penge  | |||
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"I had quite a bit written there actually. Not sure why I deleted it. Now I look like a right twat lol "Luckily I saw it and for some reason copied it. Shall I put it back up again? | |||
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"Or you're being cheeky actually I bet?  "I think it was a case of iPhone fumble fingers but I can delete it or put it back up. Up to you, mate. Just an innocent offer. | |||
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"How are you guys doing anyway? Any plans for the weekend? "Kayaking. | |||
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"Any milkers near penge? lol  "not me. | |||
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"Have a night out with Shag, then find a shag "Yes that's a good idea as well | |||
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Worth it Pops, you could be spurting by 8pm | |||
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"How about Shag and Popeye meet up and have a mutual wank sesh?
Worth it Pops, you could be spurting by 8pm "We need you to send us some of your pics as material to wank over. Maybe even some of your undies. That seems to be the craze lately all these used undies on show. | |||
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"I'm not horny but really bored "..you must be hungry as well. | |||
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"I'm not horny but really bored
..you must be hungry as well.
"oh I just had my dinner | |||
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"How about Shag and Popeye meet up and have a mutual wank sesh?
Worth it Pops, you could be spurting by 8pm
We need you to send us some of your pics as material to wank over. Maybe even some of your undies.
That seems to be the craze lately all
these used undies on show.
"You'll have to make do with what's in public pics anyway, today was hot so sorted out holiday stuff just in shorts - wasn't wearing undies | |||
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"We'd end up going to the gym. "Yes we would lol, lets blast some chest | |||
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"We'd end up going to the gym. Yes we would lol, lets blast some chest "Nah man! Chest is on tuesday for me. Lets do some legs. | |||
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"We'd end up going to the gym. Yes we would lol, lets blast some chest
Nah man! Chest is on tuesday for me. Lets do some legs.
"I always change my routine to confuse your muscle memory every week, so chest can be on any day. Yes lets load the smith bar up, 10 partial reps 190kg. | |||
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"How about Shag and Popeye meet up and have a mutual wank sesh?
Worth it Pops, you could be spurting by 8pm
We need you to send us some of your pics as material to wank over. Maybe even some of your undies.
That seems to be the craze lately all
these used undies on show.
You'll have to make do with what's in public pics anyway, today was hot so sorted out holiday stuff just in shorts - wasn't wearing undies "lol good one, yeah its to hot to sleep with undies on | |||
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"We'd end up going to the gym. Yes we would lol, lets blast some chest
Nah man! Chest is on tuesday for me. Lets do some legs.
"Whilst eating a kebab | |||
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"We'd end up going to the gym. Yes we would lol, lets blast some chest
Nah man! Chest is on tuesday for me. Lets do some legs.
I always change my routine to confuse your muscle memory every week, so chest can be on any day.
Yes lets load the smith bar up, 10 partial reps 190kg."Partial reps? How does that work? | |||
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"We'd end up going to the gym. Yes we would lol, lets blast some chest
Nah man! Chest is on tuesday for me. Lets do some legs.
Whilst eating a kebab "That's after | |||
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"We'd end up going to the gym. Yes we would lol, lets blast some chest
Nah man! Chest is on tuesday for me. Lets do some legs.
I always change my routine to confuse your muscle memory every week, so chest can be on any day.
Yes lets load the smith bar up, 10 partial reps 190kg.
Partial reps? How does that work?"Yes when you do squats I just go down half way, do you? | |||
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"We'd end up going to the gym. Yes we would lol, lets blast some chest
Nah man! Chest is on tuesday for me. Lets do some legs.
Whilst eating a kebab
That's after
" | |||
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"We'd end up going to the gym. Yes we would lol, lets blast some chest
Nah man! Chest is on tuesday for me. Lets do some legs.
I always change my routine to confuse your muscle memory every week, so chest can be on any day.
Yes lets load the smith bar up, 10 partial reps 190kg.
Partial reps? How does that work?Yes when you do squats I just go down half way, do you?"No. I like to go deep. But, I suppose the weights I use are much lighter which allows me to go deeper.
I wouldn't agree with partial reps. Not something i'd enjoy doing. | |||
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"We'd end up going to the gym. Yes we would lol, lets blast some chest
Nah man! Chest is on tuesday for me. Lets do some legs.
Whilst eating a kebab
That's after
"Mm I like a kebab as post workout meal | |||
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"We'd end up going to the gym. Yes we would lol, lets blast some chest
Nah man! Chest is on tuesday for me. Lets do some legs.
I always change my routine to confuse your muscle memory every week, so chest can be on any day.
Yes lets load the smith bar up, 10 partial reps 190kg.
Partial reps? How does that work?Yes when you do squats I just go down half way, do you?
No. I like to go deep. But, I suppose the weights I use are much lighter which allows me to go deeper.
I wouldn't agree with partial reps. Not something i'd enjoy doing. "YEs that's right going deep is abit easier with lighter weights. I like to feel the preasure u know on the legs. Plus sometimes I can feel it in my knees so that's why I do partials for safety u know. | |||
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"We'd end up going to the gym. Yes we would lol, lets blast some chest
Nah man! Chest is on tuesday for me. Lets do some legs.
I always change my routine to confuse your muscle memory every week, so chest can be on any day.
Yes lets load the smith bar up, 10 partial reps 190kg.
Partial reps? How does that work?Yes when you do squats I just go down half way, do you?
No. I like to go deep. But, I suppose the weights I use are much lighter which allows me to go deeper.
I wouldn't agree with partial reps. Not something i'd enjoy doing. YEs that's right going deep is abit easier with lighter weights. I like to feel the preasure u know on the legs. Plus sometimes I can feel it in my knees so that's why I do partials for safety u know."I can't be doing heavy weights with my knee. Got a cracked knee from before. My knee causes me some problems.  | |||
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"We'd end up going to the gym. Yes we would lol, lets blast some chest
Nah man! Chest is on tuesday for me. Lets do some legs.
I always change my routine to confuse your muscle memory every week, so chest can be on any day.
Yes lets load the smith bar up, 10 partial reps 190kg.
Partial reps? How does that work?Yes when you do squats I just go down half way, do you?
No. I like to go deep. But, I suppose the weights I use are much lighter which allows me to go deeper.
I wouldn't agree with partial reps. Not something i'd enjoy doing. YEs that's right going deep is abit easier with lighter weights. I like to feel the preasure u know on the legs. Plus sometimes I can feel it in my knees so that's why I do partials for safety u know.
I can't be doing heavy weights with my knee. Got a cracked knee from before. My knee causes me some problems.
"YEs not good that and Yes a knee problem aint good, can also do other leg exerceises to I think. | |||
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