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Women, sex as substitute for regular exercise?

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By (user no longer on site) OP   
over a year ago

One of the few downsides of being single is that it's more troublesome getting your '30 mins a day' as a good session with your other half.

How well do you have to do it, lets say if you venture to a club twice a week, to let Swinging count as sport? And how about building up muscle mass?

And ladies, don't you reckon anything on top of him would give the best outcome for becoming (or staying) fit? Would twice a week be enough?

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By *lan43sumMan
over a year ago

Leicester

[Removed by poster at 10/02/15 13:29:59]

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By *ornyandwellhungMan
over a year ago

belfast


"One of the few downsides of being single is that it's more troublesome getting your '30 mins a day' as a good session with your other half.

How well do you have to do it, lets say if you venture to a club twice a week, to let Swinging count as sport? And how about building up muscle mass?

And ladies, don't you reckon anything on top of him would give the best outcome for becoming (or staying) fit? Would twice a week be enough?"

No, twice a week is not enough, I'd go for twice a day and see how it goes.

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By (user no longer on site)
over a year ago

had my 30 mins today lol, not quite healthy enough yet though so really should have some more.

i think just the kissing should count as exercise, as well as everything else.

not sure sex would build up muscle mass, unless you pick him up and fuck him somehow?

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By (user no longer on site)
over a year ago

Got to say, me and my friends normally burn some calories when we get together, if you ain't sweaty and knackered, you ain't done it right lol

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By (user no longer on site) OP   
over a year ago


"...not sure sex would build up muscle mass, unless you pick him up and fuck him somehow? "
I like your thinking!

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By (user no longer on site)
over a year ago

All my calories that getting burned is down the gym

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By (user no longer on site)
over a year ago

Lets sexercise lets sexercise.

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By *igeiaWoman
over a year ago

Bristol

Don't forget to add anything you may swallow to your calorie tracker as well. I use an egg white as a substitution on occasions...

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By (user no longer on site)
over a year ago


"...not sure sex would build up muscle mass, unless you pick him up and fuck him somehow? I like your thinking! "

Lol, i can't lift anyone though. In case anyone asks.

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By (user no longer on site) OP   
over a year ago


"Got to say, me and my friends normally burn some calories when we get together, if you ain't sweaty and knackered, you ain't done it right lol "
Never mind the man sweating I need to get fit!

Do your female friends ride / squat over, and on, the man's penis / do reverse cow girl? Because that's how I though it would give more genuine exercise?

Or, jeypegging could be a bit demanding, or the woman with her legs between his when he's on his back because then she had to use the strength of her arms too?

I think I'm so out of shape at the moment I wouldn't last more than 5 mins in any positition...

But if I were consistent twice a week it might change!

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By *ethnmelvCouple
over a year ago

Cardiff

Make it one of your 5 a day, hang on make it all 5! Let everyone know how well you do, write a book, make a dvd, put it on xnxx and make a fortune if it works!

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By (user no longer on site) OP   
over a year ago


"Make it one of your 5 a day, hang on make it all 5! Let everyone know how well you do, write a book, make a dvd, put it on xnxx and make a fortune if it works! "
I was more hoping the DVD already existed and someone on here could tell me where to buy it?

But who as actually become fit from sex ONLY?

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By (user no longer on site)
over a year ago


"Got to say, me and my friends normally burn some calories when we get together, if you ain't sweaty and knackered, you ain't done it right lol Never mind the man sweating I need to get fit!

Do your female friends ride / squat over, and on, the man's penis / do reverse cow girl? Because that's how I though it would give more genuine exercise?

Or, jeypegging could be a bit demanding, or the woman with her legs between his when he's on his back because then she had to use the strength of her arms too?

I think I'm so out of shape at the moment I wouldn't last more than 5 mins in any positition...

But if I were consistent twice a week it might change! "

Plenty of squats, on my cock, on my face, and I recommend lots of writhing and squirming, in ecstacy of course

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By *ampWithABrainWoman
over a year ago

Glasgow

Wish I could do this 3 times a week instead of other exercise damn site more fun I love being on top anyway

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By (user no longer on site) OP   
over a year ago


"Plenty of squats, on my cock, on my face, and I recommend lots of writhing and squirming, in ecstacy of course "
Yes, that's all good, but are they physically fitter now than they were before?

So far the only good fitness tip I've had is to lift him up as sexercise...

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By (user no longer on site)
over a year ago

I must admit that sometimes I do have sex with hubby with a secret aim of having a workout and he just thinks i'm putting extra effort in for him lol

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By (user no longer on site)
over a year ago


"

Plenty of squats, on my cock, on my face, and I recommend lots of writhing and squirming, in ecstacy of course "

I am SO up for that

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By (user no longer on site)
over a year ago

A couple of summers ago I had a lot of sex with very fit men. I changed my diet and lost 2 stone in 6/8 weeks. I felt stronger and fitter

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By (user no longer on site) OP   
over a year ago


"I must admit that sometimes I do have sex with hubby with a secret aim of having a workout and he just thinks i'm putting extra effort in for him lol"

"A couple of summers ago I had a lot of sex with very fit men. I changed my diet and lost 2 stone in 6/8 weeks. I felt stronger and fitter "

Yes! This is what I was hoping to hear! You girls rock! I'll go for it and let you know how it went in a few months time!

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By (user no longer on site)
over a year ago


"

Plenty of squats, on my cock, on my face, and I recommend lots of writhing and squirming, in ecstacy of course

I am SO up for that "

Ooooh so am I, 140 bloody miles away I suppose if I walked I'd get a lot fitter

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By (user no longer on site)
over a year ago


"Plenty of squats, on my cock, on my face, and I recommend lots of writhing and squirming, in ecstacy of course Yes, that's all good, but are they physically fitter now than they were before?

So far the only good fitness tip I've had is to lift him up as sexercise..."

All joking aside, yes I suspect they are.....I'm very demanding

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