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Leg day yesterday

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By (user no longer on site) OP   
over a year ago

Anybody sharing my pain?

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By *imiUKMan
over a year ago

Hereford

No. Leg day is a Sunday for me.

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By (user no longer on site)
over a year ago

What's your leg day routine?

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By (user no longer on site)
over a year ago


"Anybody sharing my pain? "

Oh yes, I hate squats and lunges

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By (user no longer on site) OP   
over a year ago


"No. Leg day is a Sunday for me. "

I'm thinking of moving it to a Sunday or Monday.. This being like a string banjo at the weekend is just a waste!

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By *edangel_2013Woman
over a year ago

southend

Cardio and core yesterday for me.

Mid section is hurting today.

Today was upper body. So I fully expect that to be hurting tomorrow.

Going to do my first Parkrun tomorrow too.

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By *imiUKMan
over a year ago

Hereford


"What's your leg day routine?"

You have to bear in mind that my gym has no cage and a smith machine so 'proper' squats are a no-go.

Smith Machine hack squat 5 x 5

Bulgarian split squat (single leg) 4 x 8

rest - do some chinup/dip supersets (3 x 10 of each) because your legs are now like jelly.

Dumbell lunges 4 x 8

Barbell front squat 3 x 10

Hamstring machine thing (injury prevention) 3 x 10-15

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By *tarbeckCouple
over a year ago

york


"What's your leg day routine?

You have to bear in mind that my gym has no cage and a smith machine so 'proper' squats are a no-go.

Smith Machine hack squat 5 x 5

Bulgarian split squat (single leg) 4 x 8

rest - do some chinup/dip supersets (3 x 10 of each) because your legs are now like jelly.

Dumbell lunges 4 x 8

Barbell front squat 3 x 10

Hamstring machine thing (injury prevention) 3 x 10-15"
leg day with my knees ,no chance

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By *imiUKMan
over a year ago

Hereford


"What's your leg day routine?

You have to bear in mind that my gym has no cage and a smith machine so 'proper' squats are a no-go.

Smith Machine hack squat 5 x 5

Bulgarian split squat (single leg) 4 x 8

rest - do some chinup/dip supersets (3 x 10 of each) because your legs are now like jelly.

Dumbell lunges 4 x 8

Barbell front squat 3 x 10

Hamstring machine thing (injury prevention) 3 x 10-15 leg day with my knees ,no chance "

You may find that some stability excercises help your knee, but find out from someone qualified which ones to do.

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By *tarbeckCouple
over a year ago

york


"What's your leg day routine?

You have to bear in mind that my gym has no cage and a smith machine so 'proper' squats are a no-go.

Smith Machine hack squat 5 x 5

Bulgarian split squat (single leg) 4 x 8

rest - do some chinup/dip supersets (3 x 10 of each) because your legs are now like jelly.

Dumbell lunges 4 x 8

Barbell front squat 3 x 10

Hamstring machine thing (injury prevention) 3 x 10-15 leg day with my knees ,no chance

You may find that some stability excercises help your knee, but find out from someone qualified which ones to do. "
tried that all my ligaments are weak ,to much gymnastics doc says x

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By (user no longer on site)
over a year ago


"What's your leg day routine?

You have to bear in mind that my gym has no cage and a smith machine so 'proper' squats are a no-go.

Smith Machine hack squat 5 x 5

Bulgarian split squat (single leg) 4 x 8

rest - do some chinup/dip supersets (3 x 10 of each) because your legs are now like jelly.

Dumbell lunges 4 x 8

Barbell front squat 3 x 10

Hamstring machine thing (injury prevention) 3 x 10-15"

I meant OP, but thanks anyway! I love me some front squats.

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By *imiUKMan
over a year ago

Hereford


"What's your leg day routine?

You have to bear in mind that my gym has no cage and a smith machine so 'proper' squats are a no-go.

Smith Machine hack squat 5 x 5

Bulgarian split squat (single leg) 4 x 8

rest - do some chinup/dip supersets (3 x 10 of each) because your legs are now like jelly.

Dumbell lunges 4 x 8

Barbell front squat 3 x 10

Hamstring machine thing (injury prevention) 3 x 10-15

I meant OP, but thanks anyway! I love me some front squats."

Me too - the lack of a cage means that I tend to do them last because I have to clean the bar into position.

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By (user no longer on site)
over a year ago

No gym for me just running! 7 miles in an hour was pleased I'm only short!!

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By (user no longer on site)
over a year ago


"What's your leg day routine?

You have to bear in mind that my gym has no cage and a smith machine so 'proper' squats are a no-go.

Smith Machine hack squat 5 x 5

Bulgarian split squat (single leg) 4 x 8

rest - do some chinup/dip supersets (3 x 10 of each) because your legs are now like jelly.

Dumbell lunges 4 x 8

Barbell front squat 3 x 10

Hamstring machine thing (injury prevention) 3 x 10-15

I meant OP, but thanks anyway! I love me some front squats.

Me too - the lack of a cage means that I tend to do them last because I have to clean the bar into position. "

Same here, they've really improved my hip flexibility

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By (user no longer on site)
over a year ago

It's the day after the day after that really gets me! Love a leg workout though, tucked up the corner of the gym away from the bicep curl and bench press posers

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By (user no longer on site)
over a year ago

eeeee its a whole different planet to me is this

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By *ecretly seductiveWoman
over a year ago

Palookaville

I'm only back today after five months off. .. feeling the pain already it feels like im starting over again!

Was dead lifting 85 in strength and conditioning before; I prefer the free weights to the machines. . It was all I could do to get through a kettle Bell class that I could have done in my sleep before. ..Not a happy bunny but will suck it up.. Did it before will do it again

_tarbeck..I have two knee replacements... and a sport's physio after my ops got me so much mobility and stability back. . Which is how I got into the gym . It can be expensive advice but for me it was well worth it tbh.

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By (user no longer on site)
over a year ago

It was chest and abs yesterday for me

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By (user no longer on site)
over a year ago

My leg workout is on thurdays aswell ,it usally hits me 2 days later so tomorrow is the day

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By *tarbeckCouple
over a year ago

york


"It was chest and abs yesterday for me "
and looking good

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By (user no longer on site)
over a year ago


"It was chest and abs yesterday for me and looking good "
Thanks and yes, making good progress x

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By (user no longer on site)
over a year ago

I always thought Leg day was the best day as I love squats and used to hurt for a few days after . I haven't trained just legs since trying crossfit now with the cardio and Olympic lifting coupled with gymnastic training I hurt all over most of the time lol

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By (user no longer on site)
over a year ago

That was hubby by the way

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