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Most efficient bum exercises

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By *eal tradie OP   Man
over a year ago

Bournemouth

Any advice on this for men and women?

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By *he milf next doorWoman
over a year ago

bluebell woods

Only Squats

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By *ordan39TV/TS
over a year ago

Leicester

I echo the squat advice. It works a treat trust me

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By (user no longer on site)
over a year ago

Squats are ideal however Bulgarian split squats and lunges are a great addition

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By *rs GGWoman
over a year ago

Up North

Squats, deadlifts, hip thrusts

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By (user no longer on site)
over a year ago


"Squats, deadlifts, hip thrusts"

Yep all these and lunges

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By *oeBeansMan
over a year ago

Derby

Squats and deficit lunges

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