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Most efficient bum exercises

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By *r peeper OP   Man
7 weeks ago

Bournemouth

Any advice on this for men and women?

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By *ortney FoxxxWoman
7 weeks ago

honeysuckle lane

Only Squats

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By *ordan39TV/TS
7 weeks ago

Leicester

I echo the squat advice. It works a treat trust me

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By *itishguy30Man
7 weeks ago

Belfast

Squats are ideal however Bulgarian split squats and lunges are a great addition

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By *rs GGWoman
7 weeks ago

Middlesbrough

Squats, deadlifts, hip thrusts

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By (user no longer on site)
7 weeks ago


"Squats, deadlifts, hip thrusts"

Yep all these and lunges

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By *oeBeansMan
7 weeks ago

London

Squats and deficit lunges

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