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pelvic floor exercise women and men

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By (user no longer on site) OP   
27 weeks ago

pelvic floor exercise women and men so how many of you do this the exercise that can be done anywhere anytime that can leave a woman as tight as shes ever been and vastly improve guys erections and bladder control for both sexes..

i remember at a young age joining a yoga class and being told about pelvic floor exercise and i stuck to that everyday 5 mins here 5 mines there sat down standing up even when going for a pee best thing i ever did and still do..

so who else does this ...

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By *uper_FluffyWoman
27 weeks ago

Stoke on Trent

I always try to remember to do mine but mostly get reminded on tiktok lol.

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