FabSwingers.com forum: Gym workout

By *omeotango121 OP Man
6 weeks ago

sussex

Who’s worked out today? What did you train? Or maybe you’ve played sports this morning?

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By *zeroMan
6 weeks ago

Glasgow

Just out. Was an upper day with bench press being the big compound lift.

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By *omeotango121 OP Man
6 weeks ago

sussex

Good work

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By *avexxMan
6 weeks ago

cheshire

bit of bench pressing this morning and knocked a few press ups out,, enough for me ,,

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By *rMonkeyMan
6 weeks ago

Somewhere

I have a lower session in about an hour.

RDLs 2 x 6-9

Leg extension 3 x 9-12

Lying hamstring Curl 3 x 8-12

Adductor machine 3 x 9-12

Standing calf raise 3 x 9-12

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By (user no longer on site)
6 weeks ago

Triceps , shoulders full 40min haha

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By *ambridgezwingerMan
6 weeks ago

Cambridge

Worked out this morning at home.

Sometimes goto PureGym as I work away Mon - Fri...

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By *ambridgezwingerMan
6 weeks ago

Cambridge

Did Flat Bench Press, Bent Over Row + various U & L Arm exercises...

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By *argeCaliberMan
6 weeks ago

Halifax

Biceps, triceps and shoulders this morning

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By *BWmetalcouple666Couple
6 weeks ago

houghton

Chest and tri’s today

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By *ublinstud_MisstattooCouple
6 weeks ago

City Centre

"Chest and tri’s today "

Same, but I add shoulders with that

Misses

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By *uilder.funMan
6 weeks ago

Bristol

Gymnastics rings routine this morning.

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By *earJohn93Man
6 weeks ago

manchester

Push / Pull + 60 mins steady state…the cut is in full flow 💦

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By *emboy AlexMan
6 weeks ago

Chadderton, Manchester

Did exercises today. Worked full body, tryna become a buff femboy. :3

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By *ogan WillowCouple
6 weeks ago

Leeds

I have just completed my aerobic dance routine, lots of pelvic thrusting. Logan loves to watch me

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By *ou only live onceMan
6 weeks ago

London

My upper 'accessories' day today, albeit with some C&Js to start.

DB chest press

Chest flys

BB row

Pull up

Bi and tris

Core

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By *uilder.funMan
6 weeks ago

Bristol

"My upper 'accessories' day today, albeit with some C&Js to start.

DB chest press

Chest flys

BB row

Pull up

Bi and tris

Core"

Looking good for it to mate!

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By *ou only live onceMan
6 weeks ago

London

"My upper 'accessories' day today, albeit with some C&Js to start.

DB chest press

Chest flys

BB row

Pull up

Bi and tris

Core

Looking good for it to mate!"

Thanks, mate. You too!

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By *aughty Hubby n Sexy WifeCouple
6 weeks ago

Scarborogh

A gentle 4 mile run for me today to blow away a few wine cobwebs 😬

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By *iltsTSgirlTV/TS
6 weeks ago

chichester

Did legs / core and back at gym

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By *andybigboiMan
6 weeks ago

Mount Pleasant

Trained ass and legs today with mrs.

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By *m3232Man
6 weeks ago

maidenhead

Legs today

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By *ouseofhoneyCouple
6 weeks ago

North West

Day off today... We both usually do Sunday to Friday and Saturdays off

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