FabSwingers.com forum: problem with good sleep

By (user no longer on site) OP
42 weeks ago

waking up during the night for some reason. Never had that before. Do anyone else experience this?

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By *nightsoftheCoffeeTableCouple
42 weeks ago

Leeds

Every single night, no tips I'm afraid.

Mrs

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By *ittleMissCali_MrDJCouple
42 weeks ago

wonderland.

I wake most nights. So can't help lol

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By (user no longer on site) OP
42 weeks ago

"Every single night, no tips I'm afraid.

Mrs "

No not every night. Might be late gym sessions. I don't really know.

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By (user no longer on site)
42 weeks ago

Every morning, 3am give or take 45 minutes.

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By *cnugatugMan
42 weeks ago

Chatham

I suffer from insomnia so haven't slept a full night since I was 19 I'd love to be able to even just fall asleep

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By *ad NannaWoman
42 weeks ago

East London

Do you need to pee when you wake up?

Is something worrying you?

Are you hot or cold?

Drinking caffeinated or sugary drinks before bedtime?

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By (user no longer on site) OP
42 weeks ago

"Do you need to pee when you wake up?

Is something worrying you?

Are you hot or cold?

Drinking caffeinated or sugary drinks before bedtime?

Energy shot has caffeine yes

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By *quirrel!Man
42 weeks ago

Read “Why We Sleep” by Matt Walker

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By *ebauchedDeviantsPt2Couple
42 weeks ago

Cumbria

"Do you need to pee when you wake up?

Is something worrying you?

Are you hot or cold?

Drinking caffeinated or sugary drinks before bedtime?

Energy shot has caffeine yes"

If you are functioning in n a normal day pattern you shouldn’t have any caffeine after mid-afternoon as it has potential to affect your sleep.

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By (user no longer on site) OP
42 weeks ago

"Do you need to pee when you wake up?

Is something worrying you?

Are you hot or cold?

Drinking caffeinated or sugary drinks before bedtime?

Energy shot has caffeine yes

If you are functioning in n a normal day pattern you shouldn’t have any caffeine after mid-afternoon as it has potential to affect your sleep."

Ok I'll see if this will make a difference thank you

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By *mudge354Man
42 weeks ago

Mid Sussex

I am the same, got a lot on my mind. I find going for a good ealk with the dog or Gym before bed help

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By *icecouple561Couple
Forum Mod
42 weeks ago

East Sussex

Have any big changes occured for you lately?

My dad has been waking up in the night since my mum died two years ago. I've advised him to turn the radio on very low on a talk station such as R4. No idea if it'll help but it might take your mind off thinking about trying to sleep

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By *aulaxd2020TV/TS
42 weeks ago

Dudley

Terrible sleep every night always awake between 2 and 4am

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By *lofeldMan
42 weeks ago

Redhill

Only for a wee. Or my cat announcing his return from a night on the tiles.

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By (user no longer on site) OP
42 weeks ago

"Have any big changes occured for you lately?

No big changes to be honest. I need dead silence at night...

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By *nightsoftheCoffeeTableCouple
42 weeks ago

Leeds

"Do you need to pee when you wake up?

Is something worrying you?

Are you hot or cold?

Drinking caffeinated or sugary drinks before bedtime?

Energy shot has caffeine yes"

I'd try cutting this out, I can't drink caffeine after lunch and sleep properly.

Mrs

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By *icecouple561Couple
Forum Mod
42 weeks ago

East Sussex

"Do you need to pee when you wake up?

Is something worrying you?

Are you hot or cold?

Drinking caffeinated or sugary drinks before bedtime?

Energy shot has caffeine yes"

Cut out the energy shot. That'll keep you awake for sure, that's kind of its intended purpose

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By *razytimesinloveCouple
42 weeks ago

SW Scotland

Taking magnesium supps has helped my sleep massively

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By *reeneggsandsamMan
42 weeks ago

Perpignan and cap

1. No screens in the bedroom (get an alarm clock).

2. Exercise.

3, eat well.

4, no caffeine in the afternoon.

5, try not to worry about it

All are easier said than done but it'll help.

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By *issmorganWoman
42 weeks ago

Calderdale innit

I'm the same, I think it's years of shift work has done it to me.

I'm just looking into get some magnesium supplements, as one of my friends has recommended them to me.

Maybe have a look too op.

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By *razytimesinloveCouple
42 weeks ago

SW Scotland

"I'm the same, I think it's years of shift work has done it to me.

I'm just looking into get some magnesium supplements, as one of my friends has recommended them to me.

Maybe have a look too op. "

I’m taking “the beast, big Z” tablets for sleep

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By (user no longer on site) OP
42 weeks ago

"I'm the same, I think it's years of shift work has done it to me.

I'm just looking into get some magnesium supplements, as one of my friends has recommended them to me.

Maybe have a look too op. "

It must be caffeine in pre work out drink I take around 6pm. I ll stop taking it and see if this will help...

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By *yeSureMan
42 weeks ago

Glasgow

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By *inkyguyUKMan
42 weeks ago

worcester

I take melatonin x

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