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pulled a muscle

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By *oodmess OP   Man
over a year ago

yumsville

Ok. Here's the deal, yep it was in sex and nope stretching it isn't helping, any ideas? I'm back on it on Fri ..

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By *uke olovingmanMan
over a year ago

Gravesend

which muscle is it.try a heat patch

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By (user no longer on site)
over a year ago

Lie back take it easy and let her go on top and ride you.

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By *hole Lotta RosieWoman
over a year ago

Deviant City

try ibuprofen, hot water bottle or heat patch.

Keep stretching and if all else fails, book a massage with a physio if you can afford it.

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By *oodmess OP   Man
over a year ago

yumsville

great help - feels like the weekends still with me lol, will give em a go

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By (user no longer on site)
over a year ago

Rest the said muscle as much as poss.

Alternate cold packs and heat packs on it - the heat will feel good but if the muscle is inflamed heat alone will make it worse.

Ibuprofen is good, take for no more than a week though, and if the pain is severe you can take a paracetamol based product too so long as there is no more ibuprofen in it. 8/500 co codamol is ok if paracetamol alone is no good.

") Hope you feel better soon x

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By *oodmess OP   Man
over a year ago

yumsville

i feel fine, just scrunched up

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By (user no longer on site)
over a year ago

I darent ask which muscle it is lol x

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By (user no longer on site)
over a year ago

[Removed by poster at 07/02/13 02:05:57]

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By *oodmess OP   Man
over a year ago

yumsville

my bicep as it happens and shoulder .. and my groin and knee are having a bit of a twinger oooooeerrrr lol

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By (user no longer on site)
over a year ago

Fook me big man, yer falling apart there haha

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By (user no longer on site)
over a year ago

dont wank so rigorously next time

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By (user no longer on site)
over a year ago

you need rice.

That's R-I-C-E... or Rest, Ice, Compression, Elevation. So rest it as much as possible, ice it (for eg. bag of frozen peas) a couple of times a day, support it with a tight-ish bandage, and try to keep it raised when resting. Oh, and yes Vitamin I (ibuprofen) too

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By (user no longer on site)
over a year ago


"Ok. Here's the deal, yep it was in sex and nope stretching it isn't helping, any ideas? I'm back on it on Fri .. "

Pretend you're off to a fancy dress party afterwards and dress as Richard III

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By *oodmess OP   Man
over a year ago

yumsville

hahah .. thanks of all the tips. Grateful

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