FabSwingers.com mobile

Join us FREE, we're FREE to use

Web's largest swingers site since 2006.

Already registered?
Login here

Back to forum list
Back to Swingers Chat

Work outs and gym

Jump to newest
 

By (user no longer on site) OP   
over a year ago

I think I overdid a bit yesterday. Fucking hurts everything lol

What is best to do to stop muscle ache now?

Reply privatelyReply in forumReply +quote
 

By *rchitectMan
over a year ago

Dorchester

Depends on which muscle you have pulled.

Reply privatelyReply in forumReply +quote
 

By *mma29Couple
over a year ago

wirral

Go the gym again and work even harder.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Go the gym again and work even harder."

Listen to her she has a great arse

Reply privatelyReply in forumReply +quote
 

By *he_Secret_GardenWoman
over a year ago

Naughty Lane


"Depends on which muscle you have pulled. "

Reply privatelyReply in forumReply +quote
 

By *ennyleeeWoman
over a year ago

Southampton

Don't go to the gym and train harder obviously.!! It's called delayed onset muscle soreness (doms) wait until the soreness has gone and maybe push yourself a little less till you are more used to it. A hot bath may help.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"Don't go to the gym and train harder obviously.!! It's called delayed onset muscle soreness (doms) wait until the soreness has gone and maybe push yourself a little less till you are more used to it. A hot bath may help. "

Would hot shower help?

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

If you’ve overdone leg day the best thing you can do is go for a walk.

Reply privatelyReply in forumReply +quote
 

By *ymbunnyfitCouple
over a year ago

East Yorkshire

DOMS is common when training hard if hubby has bad case in legs that persists for few days.He'll do high volume low weights gets some blood into them tends to help a lot for him xx

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

[Removed by poster at 04/04/23 12:05:32]

Reply privatelyReply in forumReply +quote
 

By *ames_HertsMan
over a year ago

.

As a marathon runner I'm often in bits after training and racing. A hot bath and a foam roller works wonders for me

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"If you’ve overdone leg day the best thing you can do is go for a walk."

Walking helps 100%

Reply privatelyReply in forumReply +quote
 

By *itty.kat2023Woman
over a year ago

Kirkcaldy

Hey, yeah, DOMS is shit. Best thing is to keep moving. Keep using the muscles to get blood pumping through them just don't go doing silly weights, need to give muscle a day or 2 inbetween to rebuild.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"Hey, yeah, DOMS is shit. Best thing is to keep moving. Keep using the muscles to get blood pumping through them just don't go doing silly weights, need to give muscle a day or 2 inbetween to rebuild. "

OK, my bum muscles really sore from walking lunges with weights. Not used to do those lol

Reply privatelyReply in forumReply +quote
 

By *lexis89Man
over a year ago

London

No pain no gain

Reply privatelyReply in forumReply +quote
 

By *mma29Couple
over a year ago

wirral

More plates more dates

Reply privatelyReply in forumReply +quote
 
 

By *ames_HertsMan
over a year ago

.


"If you’ve overdone leg day the best thing you can do is go for a walk.

Walking helps 100% "

Genuinely misread this as 'wanking helps'

Reply privatelyReply in forumReply +quote
Post new Message to Thread
back to top