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insomnia

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By *ndiii OP Man
over a year ago

Paisley Scotland

What do you do to try and sleep, when its not hapoening ?

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By *mma29Couple
over a year ago

wirral

What I do and it works every time is I......zzzz

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By *egvisir71Man
over a year ago

Derbyshire

"What I do and it works every time is I......zzzz"

Sexy ass

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By *ucka39Man
over a year ago

Newcastle

Count sheep but then I can hear a cock crowing

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By *ravo_CharlieMan
over a year ago

East Sussex

Have a read of this bud..

https://www.quora.com/What-is-the-most-clever-life-hack-youve-learned/answer/Daniele-De-Rossi?ch=10&share=5839677a&srid=Y9elV

I've adapted it slightly so I count 1 when I breath in and 2 when I breath out. 1 in 2 out. And visualise the numbers and concentrate on the breaths each time so my mind is only occupied on that.

Takes some training but hopefully you'll get there eventually..

Doesn't work if i wake up after I've had a drink and my mind is really racing tho.

Hope it helps ??

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By (user no longer on site)
over a year ago

Get out of bed, walk about a bit naked so I get cold, go to toilet, drink some water and after 20

minutes or so get back into bed.

Works for me.

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By *ltra72Man
over a year ago

edinburgh

Keep off my phone to start with, get a drink of water

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By *orphia2003Woman
over a year ago

Tonypandy.

White noise and sleeping tablets

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