FabSwingers.com forum: Sex and cardiovascular exercise

By (user no longer on site) OP
over a year ago

As the PT’s on here will know there are three main types of cardiovascular training methods!

Long slow duration/continuous - 20/30 mins of continuous exercise at the same average pace

High intensity - periods of high intensity exercise with short breaks in between

Fartlek - speed play, best done with an instructor as you do not know what intensity or exercise you will be told to do next

As we all know, sex is a great form of cardiovascular exercise so with the above in mind which is your preferred method of “exercise” in the bedroom?

Personally we are stuck between high intensity or fartlek, especially since we are more dom/sub and Minnie loves not knowing what’s coming next

By *razytimesinloveCouple
over a year ago

SW Scotland

Fartlek for us as well ! Sprints with lots of teasing and edging in between

By (user no longer on site) OP
over a year ago

"Fartlek for us as well ! Sprints with lots of teasing and edging in between "

We love edging, love the look on Minnies face when she’s so close and knows I’m holding her off

By *razytimesinloveCouple
over a year ago

SW Scotland

We’ve had long distance fun with our new toy, Edging her and hearing her beg over the phone is unreal

By (user no longer on site) OP
over a year ago

"We’ve had long distance fun with our new toy, Edging her and hearing her beg over the phone is unreal "

Sounds very naughty

By *razytimesinloveCouple
over a year ago

SW Scotland

"We’ve had long distance fun with our new toy, Edging her and hearing her beg over the phone is unreal

Sounds very naughty

It’s been the highlight of my day !