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"I used to run between 5 and 10 miles, 3 times a week, until I broke my ankle while I was out trail running a couple of years ago, and had all sorts of problems afterwards. Still not back into it properly even now, and I miss it so much. Not only is it great for physical fitness, but it used to do me the power of good mentally. I do a lot of walking now, I love it but its not the same. Hopefully, once the gyms are open again, I can carry on doing short sessions on the treadmill to rehabilitate, and eventually get back out there! V x" I enjoy the space to think too...that's mportant. Shame about your ankle | |||
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"Took up running a few years ago to help with high blood pressure and it's been a godsend during these lock-up times to get out for some legitimate exercise. I'm also enjoying all the ladies out in running tights I try to get in a 10k and a couple of 5k a week if I can. Any other newish or experienced swinging runners?" I was advised against running but encouraged to do walking, which I try to do 3 times a week, up to about 6k at a time. There are.more people out taking exercise but I think better views will be more available as the weather gets warmer. | |||
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