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Still awake!!

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By (user no longer on site) OP   
over a year ago

Hi guys and girls, I can't sleep and it's doing my head in, I haven't been sleeping properly since loosing my job on Monday, I'm really not after sympathy because shit happens and I'm a big boy now lol,just wondering if anybodys got any advice on how to get off to sleep?

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By (user no longer on site)
over a year ago

Nytol?

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By (user no longer on site) OP   
over a year ago

Good idea, but I haven't got any lol x thanks anyway tho

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By (user no longer on site)
over a year ago

i can get you a job at our place if you want one

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By (user no longer on site) OP   
over a year ago


"i can get you a job at our place if you want one "
Awww thank you x what do you do?

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By *lba CoupleCouple
over a year ago

Northallerton


"Hi guys and girls, I can't sleep and it's doing my head in, I haven't been sleeping properly since loosing my job on Monday, I'm really not after sympathy because shit happens and I'm a big boy now lol,just wondering if anybodys got any advice on how to get off to sleep? "

Ever try the Samaritans LOL

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By *arambarMan
over a year ago

swindon

Watch the Open University programmes on BBC2... a few minutes of some bloke from the 70s talking about geology or archeology should be enough to send you off to sleep.

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By (user no longer on site)
over a year ago

theres no quik fix . have tried everything .im awake most nights on/off.try keep busy during day .if anyone has a solution they will make a fortune .

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By *arambarMan
over a year ago

swindon

Rohypnol

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By *he Ring WraithMan
over a year ago

bradford

If you find out, bottle it, sell it, and yu will make your fortune and wont need a job.

(Oh and tell me where i can buy it)

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By *eavy Metal BallzMan
over a year ago

Birmingham

I have a real problem with insomnia, my solution is to rub one out.

Seriously though the worst thing you can do is to lie in bed not sleeping. If you smoke don't have one an hour before bed, don't drink tea/coffee, don't exercise before bed or do anything too stimulating.

Get up and read a book, don't have a tv in the bedroom, this helps you to associate your bed with sleeping wich is important. Oh and don't forget knock one out.

And remember insomnia is an illness, if it gets too bad don't be afraid to seek professional help.

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