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Mood crash

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By (user no longer on site) OP   
over a year ago

What do you do to get back up?

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By (user no longer on site)
over a year ago

Favourite choons and a bloody good walk does it for me. Hope your mood lifts soon. X

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By (user no longer on site)
over a year ago

Like crazy diamond said, music, a good walk, (fresh air, walk in the country/greenery), dark chocolate, flirting, sex, all help xx

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By (user no longer on site) OP   
over a year ago


"Favourite choons and a bloody good walk does it for me. Hope your mood lifts soon. X "

Music’s already on loud.

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By (user no longer on site)
over a year ago

I play 3 good things. I think of 3 good things. It could be as simple as a cup of tea and liking my socks and at least the dog loves me. I keep thinking of 3 more until I’ve shifted it. I also find starting and finishing something helps, baking, rearranging a drawer, a project I’ve meant to finish. It gives me a boost of accomplishment that helps flip it. And music . Hope you’re ok! - Mrs

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By (user no longer on site)
over a year ago


"Favourite choons and a bloody good walk does it for me. Hope your mood lifts soon. X

Music’s already on loud.

"

It's the walking that does the most good. Releases endorphins. Combine that with uplifting music and it can work wonders

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By (user no longer on site) OP   
over a year ago


"I play 3 good things. I think of 3 good things. It could be as simple as a cup of tea and liking my socks and at least the dog loves me. I keep thinking of 3 more until I’ve shifted it. I also find starting and finishing something helps, baking, rearranging a drawer, a project I’ve meant to finish. It gives me a boost of accomplishment that helps flip it. And music . Hope you’re ok! - Mrs "

I’m thinking of washing my hair in a hot shower then soaking in my bath. Glass of wine and continue the tunes.

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By *elnkazCouple
over a year ago

cheshire

Take my happy pills!!!! Can always tell when I've missed a few days. Oopsie k

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By (user no longer on site)
over a year ago

Nice shower and I'm ready to face the world.

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By *ncutgemMan
over a year ago

Bath ish


"What do you do to get back up? "

Double.dose of viagra

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By (user no longer on site)
over a year ago

Listen to Lizzo! She always makes me feel like an absolute boss! Her lyrics are so empowering and just generally remind me of my self-worth and to appreciate my damn self. And watch cute/funny dog videos on YouTube. My fave channels are Tucker Budzyn, Charlie the Golden 18 and mayathepolarbear. Impossible not to be in a better mood after watching a few of those!

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By *ap d agde coupleCouple
over a year ago

Broadstairs

A good meet

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By *xtrafun4youMan
over a year ago

Dunstable


"What do you do to get back up? "
don’t know been there 5 years.

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By (user no longer on site)
over a year ago

Good music, trusted friends who tell it how they see it.

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By *urhamMilfWoman
over a year ago

Durham

A long run

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By (user no longer on site)
over a year ago

Music, food, exercise... Mindfulness

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By *limmatureguyMan
over a year ago

Tonbridge

A long cycle ride

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By *alcon43Woman
over a year ago

Paisley

Depends on what caused it really. A good session of hot sex can leave you feeling low a day or two later as can a Dom/sub session. The release of endorphins creates a high and you can get a crash from it. Chocolate usually helps.

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By (user no longer on site)
over a year ago

Get away from this website. Get outside do sport for as long as possible. Good luck

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By (user no longer on site)
over a year ago

It depends entirely on your particular 'triggers'- is it a response to stressors or is there an underlying issue?

Exercise and diet are mid term fixes, but having positive people around you is the key in the short term.

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