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Leg cramps remedy

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By (user no longer on site) OP   
over a year ago

Hey guys,

So I'll need some advice on how to deal with leg cramps. The last two times I've had sex, I get sudden leg cramps that ruined the experience for me. Does anybody have that same problem and how do you deal with it or take measures to prevent it?

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By (user no longer on site)
over a year ago


"Hey guys,

So I'll need some advice on how to deal with leg cramps. The last two times I've had sex, I get sudden leg cramps that ruined the experience for me. Does anybody have that same problem and how do you deal with it or take measures to prevent it?"

You really should see a doctor.

There’s a few things you can do. Up your electrolyte s

Drink more water

Drink pickle water

Up your salt intake

An stretching. See a doctor though as it could be a heart problem.

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By *adcat1961Woman
over a year ago

colchester

Magnisum tables and stretching your calf’s will help also getting enough water in this weather.

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By *eerobCouple
over a year ago

solihull

Drastic but amputation would sort it??

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By *eliciousladyWoman
over a year ago

Sometimes U.K


"Magnisum tables and stretching your calf’s will help also getting enough water in this weather."

Good advice.

Have suffered for 40 years with leg cramps and now every night I have a large glass of water with a dissolving magnesium tablet. It definitely helps

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By *reykiwi500Man
over a year ago

West Kent (near Tonbridge)


"Magnisum tables and stretching your calf’s will help also getting enough water in this weather.

Good advice.

Have suffered for 40 years with leg cramps and now every night I have a large glass of water with a dissolving magnesium tablet. It definitely helps "

Thanks all (and the OP for asking). I've had this at a couple of very inopportune moments.

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By (user no longer on site)
over a year ago

A quick relief from cramp I have used deep heat spray it smells a little like germoline , be cautious where you spray it !! I imagine it would sting a little if you got it where you shouldn’t !!

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By (user no longer on site)
over a year ago

I suffer from the same thing OP. It can be a real passion killer!

Drink tonic water, it has quinine in it which can prevent cramps. Failing that, your GP can prescribe quinine sulphate tablets which should do the trick. Hope that helps.

V x

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By (user no longer on site)
over a year ago

My mother in law and her mother (and to a lesser degree my husband) have Charcot-Marie-Tooth 

They all suffer with "jumpy legs" (also called restless leg syndrome or involuntary leg spasms and leg cramps.

Both women found tonic water with quinine in helped and keeping their feet cool.

My husband on the other hand found that ensuring a better diet which included magnesium has alleviated all symptoms, tho should he get a bad night (which is very rare) eating a banana kills the cramps in about half an hour.

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By *he Secret Tea PartyCouple
over a year ago

London


"eating a banana kills the cramps in about half an hour.

"

My Mum swore by this, had one every day to keep cramp away.

KM

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By (user no longer on site)
over a year ago

Bananas, eat a banana or 2 a day, stay hydrated and lower your salt intake. Of you're still getting cramps after that I'd see a doctor. Good luck

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By *errysMan
over a year ago

milton keynes and kent

A few years ago i had this happen a couple of times then realised i had started wearing knee pads at work, stopped wearing them i was fine......then i had a day up a ladder with trainers on my feet same happened.

Apparently its caused by lack of oxygen/blood flow to muscles.

If this doesnt fit, then think about your position during the act and wheather you are restricting blood flow.

I hope this helps.

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By (user no longer on site)
over a year ago

Magnesium !!! Epsom salt bath once a week, magnesium malate tablets or magnesium spray

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By *heDesiCandiTV/TS
over a year ago

Hyderabad India

I use magnesium oil

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By (user no longer on site)
over a year ago


"Hey guys,

So I'll need some advice on how to deal with leg cramps. The last two times I've had sex, I get sudden leg cramps that ruined the experience for me. Does anybody have that same problem and how do you deal with it or take measures to prevent it?"
it makes for a fairly healthy thrust at that point though ha

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By (user no longer on site)
over a year ago

Stretch it out and press against a cold surface. As for a remedy, fucked if i know.

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By (user no longer on site)
over a year ago


"Stretch it out and press against a cold surface. As for a remedy, fucked if i know."
nearly as helpful as me

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By *lceeWoman
over a year ago

Leeds

I’ve got this too at just the wrong moment - usually because I’ve not stretched properly after my last run *facepalms*

Unfortunately for me ‘ouch’ is not a safeword

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By (user no longer on site)
over a year ago

Regular thing for me too, even though I eat bananas and vitamins ... it's one of the (many!) reasons I have no sex life.

When I sit down I can see my calf muscles twitching and rippling. I'm likely to get it if I move at all suddenly or awkwardly. Really annoying.

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By *errysMan
over a year ago

milton keynes and kent

So.....how about an update from you op.

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By *ait88Man
over a year ago

Plymouth

Quick cheap and easy. Lick a pinch of salt from the palm of your hand and wash it down with water. This works very quickly, but only if you have been sweating and not replaced the lost salt - sweat tastes of salt. If this doesn't work, try any or all of the above

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By (user no longer on site)
over a year ago


"Magnesium !!! Epsom salt bath once a week, magnesium malate tablets or magnesium spray"

Salt baths are good!

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By (user no longer on site)
over a year ago


"Magnesium !!! Epsom salt bath once a week, magnesium malate tablets or magnesium spray

Salt baths are good! "
getting your leg up or over helps with this

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By *ifty grades of shadyCouple
over a year ago

Carisbrooke, Isle of Wight


"I suffer from the same thing OP. It can be a real passion killer!

Drink tonic water, it has quinine in it which can prevent cramps. Failing that, your GP can prescribe quinine sulphate tablets which should do the trick. Hope that helps.

V x"
This works

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By (user no longer on site)
over a year ago


"Hey guys,

So I'll need some advice on how to deal with leg cramps. The last two times I've had sex, I get sudden leg cramps that ruined the experience for me. Does anybody have that same problem and how do you deal with it or take measures to prevent it?"

chop them off simple

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By (user no longer on site)
over a year ago

I suffer quite badly with cramps but instructed by drs to drink isotonic sports drinks seems to do the job and range of flavours too

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By *abrielle247Couple (FF)
over a year ago

PDI Gran Canaria

Gin and tonic, failing that quinine tablets from the doctor.

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By *abrielle247Couple (FF)
over a year ago

PDI Gran Canaria

Seriously cut down on salt, and potassium and magnesium found in bananas may help. But quinine will definitely help if the above doesn't. If you want any advice pm me.

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By (user no longer on site)
over a year ago

Try quinine (tonic) water. Works wonders.

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By (user no longer on site)
over a year ago


"Try quinine (tonic) water. Works wonders.

"

This.

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By *tevienickMan
over a year ago

truro

ask your gp about Ropinirol tablets. They are not habbit forming,, and work better than any other I have tried in many many years. For RLS, (restless legs syndrome) and cramps.

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By (user no longer on site)
over a year ago

Is it just one calf, or both OP? If just one, (esp the right calf) it could be a symptom of something more sinister. My story is similar to yours, and mine turned out to be a DVT.

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By (user no longer on site)
over a year ago

I was told it was likely to be a calcium and salt deficiency when I used to suffer. So I used to eat a bag of crisps and two dairylea triangles a day (random ) and didn’t suffer.

You’re welcome

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By *ystical_InkedBBWWoman
over a year ago

somewhere in the Shire of Derby


"Drastic but amputation would sort it?? "

No it wouldn't lol, I'm an amputee and still feel cramp in the phantom limb which is actually worse as you can't stretch it out

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By *ystical_InkedBBWWoman
over a year ago

somewhere in the Shire of Derby


"Hey guys,

So I'll need some advice on how to deal with leg cramps. The last two times I've had sex, I get sudden leg cramps that ruined the experience for me. Does anybody have that same problem and how do you deal with it or take measures to prevent it?

chop them off simple "

You would still get cramp in the phantom.limbs lol, I speak from experience

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