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insomnia

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By (user no longer on site) OP   
over a year ago

being an insomniac suck... truly sucks

i wanted to know if any other insomniacs feel the need to chat to other people? if not what do you do

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By (user no longer on site)
over a year ago

I hear ya man, been an insomniac for years, hard to give advice on it as its such a though one to crack

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By (user no longer on site)
over a year ago

Count your breathing, 1 as you draw in a breath, 2 as you exhale, keep going up to 10 then start it again. Your mind will wander but focus in the breathing and the counting

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By (user no longer on site) OP   
over a year ago


"Count your breathing, 1 as you draw in a breath, 2 as you exhale, keep going up to 10 then start it again. Your mind will wander but focus in the breathing and the counting"

ill give it a go

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By (user no longer on site)
over a year ago

I usually end up getting up at stupid o'clock XXX

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By *rimson_RoseWoman
over a year ago

Tamworth

For me, I will read for a set amount of time. It often helps to reset and quieten my brain but has an end point. It doesn’t always help me sleep but it will allow me to at least lie quietly and rest more if nothing else.

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By *aucy tiggerWoman
over a year ago

Back where I belong

Yeap, insomniac here. Tried most things, some work sometimes. With me, it depends on the cause.

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By (user no longer on site)
over a year ago

Poor sleeper due to PTSD and can't meds as when flashback at night have to be hyper vigilant not monged vicious circle

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By *arry monk40Man
over a year ago

Telford

Shift worker here body clock in bits after 20 yes of shift work I expect 6 hrs sleep in 4 days this week

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