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Comfort eating

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By (user no longer on site) OP   
over a year ago

I really need stop comfort eating any tips ? .

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By *obbytupperMan
over a year ago

Menston near Ilkley

Stay away from Greggs.

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By *ittle_brat_evie!!Woman
over a year ago

evesham

when do you do it most? what do you go for?

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By (user no longer on site) OP   
over a year ago


"when do you do it most? what do you go for?"
when I feel low . I go shop buy biscuites eat the whole lot . To be honist feel like doing it now . I tryed drinking only made me feel sadder . Pathetic I know !

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By (user no longer on site)
over a year ago

Try to limit them. Like I just allow myself 5 bourbon biscuits aday.

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By *urvymamaWoman
over a year ago

Doncaster

Go to the slimming world website you don't need to be a member to get some great healthy comforting recipes that make you feel it's naughty when it's not

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By (user no longer on site) OP   
over a year ago

[Removed by poster at 18/07/15 00:15:52]

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By *ittle_brat_evie!!Woman
over a year ago

evesham


"when do you do it most? what do you go for?when I feel low . I go shop buy biscuites eat the whole lot . To be honist feel like doing it now . I tryed drinking only made me feel sadder . Pathetic I know ! "

its not pathetic to admit you are struggling. how do you feel after you have eaten the biscuits?

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By (user no longer on site) OP   
over a year ago


"when do you do it most? what do you go for?when I feel low . I go shop buy biscuites eat the whole lot . To be honist feel like doing it now . I tryed drinking only made me feel sadder . Pathetic I know !

its not pathetic to admit you are struggling. how do you feel after you have eaten the biscuits?"
discusted with myself

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By *aughtyinguMan
over a year ago

swindon

Dark chocolate can help, as its more coco and that's what you want...

I hug a couple of teddy bears to to feel less lonely, helps abit

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

Very dark chocolate is a good idea. Try a banana instead or non salty nuts and seeds. Even a slice of whole meal toast with jam and whole earth peanut butter cut into little squares would be better than any pre packed sugar snacks.

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By (user no longer on site)
over a year ago

Lovely, I totally feel your pain. I gorge myself with an attitude of "fuck it, I could die tomorrow and I really enjoy this", after I've eaten I am filled with self hatred and total disgust at my lack of control. I think, "I'll remember how this feels the next time I'm tempted". Never works though. I get so frustrated with myself because the only one who can change anything is me!

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By (user no longer on site) OP   
over a year ago


"Lovely, I totally feel your pain. I gorge myself with an attitude of "fuck it, I could die tomorrow and I really enjoy this", after I've eaten I am filled with self hatred and total disgust at my lack of control. I think, "I'll remember how this feels the next time I'm tempted". Never works though. I get so frustrated with myself because the only one who can change anything is me!"
i have been told have a drink sometimes u think ur hungry when ur thirsty . Iv got some ready made salads from asda in fridge now if I feel like bing il try have one off them .

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By (user no longer on site)
over a year ago

It's not pathetic mate, it's actually quite the opposite - you've realised that this is a problem for you and you're taking steps to sort it. Good work! I used to be a big lad and addressing my diet was a big, but slow, game changer. In addition to overhauling my mealtimes, I still get snacks but individually wrapped so I can't absentmindedly smash a pack of biscuits or big bag of crisps! Weight watchers/slimming world/common sense will all help, as does a weekly menu and strict shopping list. Some healthy stuff will require more prep time but cooking and freezing in bulk cuts it down. Good luck mate!

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By (user no longer on site)
over a year ago

You should look into cognitive behavioural therapy. It helps retrain the brain out of unhealthy patterns.

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By (user no longer on site)
over a year ago


"You should look into cognitive behavioural therapy. It helps retrain the brain out of unhealthy patterns. "

I've found that beneficial for other stuff but nothing has helped with my eating x

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By (user no longer on site)
over a year ago

You need to sort out the root of the problem first, why you feel the need to comfort eat.

I find I reach for unhealthy snacks as they're easy to eat. If you prepare some healthier snacks and store them in containers in the fridge you can reach for them instead.

Green & Blacks dark chocolate is nice & you only need a small square to get that chocolate hit.

hope this helps x

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By (user no longer on site)
over a year ago

As silly as it sounds, brushing your teeth helps curb the eating cravings, my doctor told me a few years back.

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