FabSwingers.com forum: Quick fix weight loss

By (user no longer on site) OP
over a year ago

Can anyone please advise me on a quick fix weight loss plan. (I fully understand that the sensible option is a healthy diet and regular exercise and gradual weight loss due to making healthy lifestyle changes ) I have been unable to do my usual exercises due to illness and have been comfort eating whilst at home resulting in me now being mega fatty. I am back to normal now hitting the gym and cutting out the junk food however I desperately need to shift some flab asap. Help please. Mrs massive and miserable.

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By (user no longer on site)
over a year ago

plenty of sex and no diets

Her

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By *rinhueCouple
over a year ago

Blackpool

Sorry my dear, but you're already on the best method! Maybe try out something like an ifit or flabelos vibrating machine if theres anywhere near that does them on top of your gym routine?

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By (user no longer on site)
over a year ago

Speaking from experience quick fix diets dont work, I've done every diet going, loosing weight fast means not eating enough and eventually you'll need to start eating again and re gain the weight, the quicker you loose it the quicker you put it back on

Not much help I know but being realistic

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By (user no longer on site) OP
over a year ago

I'm really annoyed at myself for letting it get out of hand. I wasn't really slim anyway which was fine because I was more toned and liked my figure but now I just feel like a blob. Vicious cycle reach for the sweeties to console myself. Severe lack of will power of late. I need a large boot up the backside.

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By (user no longer on site) OP
over a year ago

"Speaking from experience quick fix diets dont work, I've done every diet going, loosing weight fast means not eating enough and eventually you'll need to start eating again and re gain the weight, the quicker you loose it the quicker you put it back on

Not much help I know but being realistic "
Figured as much . Thank you for answering. Guess I just need to be more patient.x

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By (user no longer on site) OP
over a year ago

"Sorry my dear, but you're already on the best method! Maybe try out something like an ifit or flabelos vibrating machine if theres anywhere near that does them on top of your gym routine?"
Vibrating plate thingies ? Good idea I'll try that. Thanks. X

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By *abioMan
over a year ago

Newcastle and Gateshead

i know this is a serious thread... but the child in me wants to shout out

"chop off a leg!!!".....

as you were.........

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By (user no longer on site)
over a year ago

im a personal trainer so be happy to offer advice in private with added extras..wink wink

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By *ohjaneCouple
over a year ago

south staffs

Maybe try the 5/2 way of eating ?

You eat properly and normally for 5 out of 7 days and eat nothing or a very small amount of protein on 2 days out of 7. Obviously you have to drink, and preferably water. It doesn't matter which days you do what on, apparently.

Good luck.

Jane x

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By (user no longer on site)
over a year ago

Cut out carbohydrates from your diet. That includes alcohol. When you get down to your target weight then weigh yourself once a week. If you are above your target weight then diet for the week otherwise eat normally. Repeat for the rest of your life. Simples.

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By (user no longer on site)
over a year ago

"Sorry my dear, but you're already on the best method! Maybe try out something like an ifit or flabelos vibrating machine if theres anywhere near that does them on top of your gym routine? Vibrating plate thingies ? Good idea I'll try that. Thanks. X"
marine egg diet ...lose two stone in two weeks...look it up and do not cheat, it works

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By *ecretlyASoftieWoman
over a year ago

Hull but travel regularly

Try juicing - lots of juicemaster plans including 5 day to 28 day program's x

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By (user no longer on site)
over a year ago

Starving yourself will result in weightloss, but it won't be permanent.

I got to 16 and a half stone after i had 2 kids in a year, starved myself down to 12 stone in 3 months, started eating properly again and went back up to 14 stone in 2 weeks, but eventually am down to less than 12 stone with better eating for several years since then.

The quick way will work but not efficiently, obviously getting into better eating habits works properly, and even if it didn't at least you're treating your body right and looking after it in the way it deserves.

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By (user no longer on site)
over a year ago

No carbs at all works wonders and loads of water

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By (user no longer on site)
over a year ago

Its about calorie control and keep the carbs low, eat from 1200 to 1400kcal aday

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By (user no longer on site)
over a year ago

"No carbs at all works wonders and loads of water "

That's basically the Atkins diet, protine and veg, it dont half make your farts and breath stink

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By (user no longer on site)
over a year ago

Prune juice n Guinness Cocktail never fails

Gimp

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By (user no longer on site)
over a year ago

Having lost the weight people often assume the job is done. Returning to the original eating habits will obviously result in the same weight gain rate as before. Once the weight is lost the maintenance diet begins ... and never ends.

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By (user no longer on site)
over a year ago

There is no quick fix. But you could try slim fast. I lost 7lvs in 1 week

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By *ralbiswMan
over a year ago

Exeter

"Sorry my dear, but you're already on the best method! Maybe try out something like an ifit or flabelos vibrating machine if theres anywhere near that does them on top of your gym routine? Vibrating plate thingies ? Good idea I'll try that. Thanks. Xmarine egg diet ...lose two stone in two weeks...look it up and do not cheat, it works"

This!! It's hard during the winter but it does work! Don't cheat ... Not even a little milk in your coffee!

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By *tarkersandcrutchCouple
over a year ago

TELFORD

Shaz....

I have done the cambridge diet twice, first time i lost 4 stone from 17 stone to a more acceptable weight. Over 2 years i put weight back on, then i planned to get married and i was 15 stone and went down to 11 stone in 3 months.

Its 4 shakes a day....nothing else, i found it easy as i never had to think about what to eat or how much, it was hard going but the weight dropped off...i lost 10 pound in the first week.

It gives fast results but once you start eating normally the weight creeps on.

After illness i am now big again, im going to do it slowly this time and follow the slimming world plan xx

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By *omethingSoGoodAboutSofiaWoman
over a year ago

Blackburn/Preston

Try a juice fast/diet...or the Atkins and carry on with it along with any kinda of physical excercise...I did it for 2 months and lost two stone, dropped 3 dress sizes just to fit into a bridesmaid dress...it crept back on over a year and I was back to where I started but I knew it would pile back on cos I lost it so quickly.. Quick fixes never work...make it a lifestyle change, little but regular weight loss is better overall!!!

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By (user no longer on site)
over a year ago

The real answer is exercise .

You do know if there was a quick fix, every large lady in the world would be doing it right now

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By *trawberry-popWoman
over a year ago

South East Midlands NOT

"The real answer is exercise .

You do know if there was a quick fix, every large lady in the world would be doing it right now "

Not "every large lady in the world" wants to lose weight you know!

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By (user no longer on site)
over a year ago

Insanity. T25 thats excercise Regimes not fit enough for that walk/swim.

No alchohol, chocolate or sugar.

Brown rice brown bread. Plenty of veg ...

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By (user no longer on site)
over a year ago

Try this... Personally think it's fabulous

http://www.healthyfoodhouse.com/medicinal-drink-for-women-ideal-for-weight-loss-shiny-skin-and-less-cellulite/

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By (user no longer on site)
over a year ago

"The real answer is exercise .

You do know if there was a quick fix, every large lady in the world would be doing it right now "

It's not though. Losing weight is much more about what you eat than how much exercise you do.

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By *az191000Man
over a year ago

Carluke

Eph 30 +

You'll find them at a body building gym slightly under the counter but meh

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By (user no longer on site)
over a year ago

"The real answer is exercise .

You do know if there was a quick fix, every large lady in the world would be doing it right now

It's not though. Losing weight is much more about what you eat than how much exercise you do. "
Actually cardio plays a big role as well as u burn the calories

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By (user no longer on site)
over a year ago

"Can anyone please advise me on a quick fix weight loss plan. (I fully understand that the sensible option is a healthy diet and regular exercise and gradual weight loss due to making healthy lifestyle changes ) I have been unable to do my usual exercises due to illness and have been comfort eating whilst at home resulting in me now being mega fatty. I am back to normal now hitting the gym and cutting out the junk food however I desperately need to shift some flab asap. Help please. Mrs massive and miserable."

I am serious use the sacred heart diet, follow it day1 - day 7 you make a massive bowl of vegetable soup follow instructions, its not just soup but you never go hungry because the more veg soup you have the more you lose, i have lost over 20 ln in a month. I did a week on and two weeks off but eatting fairly healthy then a week on, no bull shit it works x

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By (user no longer on site)
over a year ago

"Try this... Personally think it's fabulous

http://www.healthyfoodhouse.com/medicinal-drink-for-women-ideal-for-weight-loss-shiny-skin-and-less-cellulite/"

What does flax seeds taste like?

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By (user no longer on site)
over a year ago

"Cut out carbohydrates from your diet. That includes alcohol. When you get down to your target weight then weigh yourself once a week. If you are above your target weight then diet for the week otherwise eat normally. Repeat for the rest of your life. Simples."

Carbs and sugar are the root of all evil x

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By (user no longer on site)
over a year ago

"The real answer is exercise .

You do know if there was a quick fix, every large lady in the world would be doing it right now

It's not though. Losing weight is much more about what you eat than how much exercise you do. "

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By (user no longer on site)
over a year ago

80% diet 20% exercise

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By (user no longer on site)
over a year ago

I lost 13 kilos in a couple of months. I walked a lot more,cut out all bread and sugar except in unprocessed food,stopped drinking tea with sugar and ate a lot of salad,vegetables and fruit. No sauces,no fat and nothing made with flour except a little brown pasta now and then. I was surprised at how quickly I lost it. Meats were chicken turkey and tuna only,no red meat and nothing fried

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By *ire meet GasolineCouple
over a year ago

Reading

If you can afford it, I would strongly recommend investing in a coach that offers personal training as well as lifestyle and nutrition coaching. I wouldn't recommend cutting carbs, as you do need them in your diet. Cut down, certainly, but don't cut out. You can gorge yourself, as long as you are eating the right foods and making sure you know and understand what each food does to your body. I don't think any kind of crash diet is recommendable, because it's not sustainable. Processed foods are a killer- avoid at all costs.

You also need to develop a good understanding of how the body responds to certain type of exercise, and focus on strength and HIIT cardio, rather than pure cardio. You will find the cardio easier if you start out on them first. Best wishes x

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By *ire meet GasolineCouple
over a year ago

Reading

It might also be worth trying to cut out particular food groups for ten day periods, to see how your body responds (for example, gluten, dairy, etc). You may find that a particular food group makes you bloated - I recently cut gluten from my diet and suddenly discovered I have cheekbones! What a pleasant surprise!

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By *ire meet GasolineCouple
over a year ago

Reading

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By (user no longer on site)
over a year ago

It doesn't really matter what diet you do, it boils down to eating less calories than you burn off. The average person burns off about 1700 cals a day just living, light movements etc, more if you have a more active job etc. As long as you eat less than you burn off you are guarenteed to lose weight. You could eat 10,000 calories a day, as long as you burn off 10,001 it will go (all be it very slowly!) to lose 1lb of fat you need a deficit of roughly 3500 calories, so if each day you limit yourself to say 1200cals in food (carbs, no carbs, only chocolate whatever) then burn off 500 cals through exercise you should lose 2lb a week. All these fad diets (Atkins/juicing/slimming world etc) boil down to you having a lower calorie intake so its just about finding one that you can stick to

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By (user no longer on site)
over a year ago

Don't starve yourself,you can eat filling meals and lose weight. I wasn't trying to lose so much so quickly,it just went.

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By *endugedugMan
over a year ago

Llanelli

If you can stick to diets try the Dukan diet its low carb high protein

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By (user no longer on site)
over a year ago

Please please never ask for medical or nutritional advice from a bunch of numptys on the Internet, those who don't know what they're talking about will give it And those who do know, also known they can't recommend anything without knowing the ins and outs of your medical or dietary requirements and conditions..

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By *B9 QueenWoman
over a year ago

Over the rainbow, under the bridge

"I'm really annoyed at myself for letting it get out of hand. I wasn't really slim anyway which was fine because I was more toned and liked my figure but now I just feel like a blob. Vicious cycle reach for the sweeties to console myself. Severe lack of will power of late. I need a large boot up the backside. "

Don't buy sweets! In fact, have nothing in the house which can be easily snacked on. If it's not there you can't eat it.

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By *alandNitaCouple
over a year ago

Scunthorpe

You could always try to "eat clean". Keep meals as simple as possible, lots of steamed veggies(or salad), a small amount of potatoes and grilled meats for example. No sauces and no processed food.

Good Luck xx

Cal

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By *issHottieBottieWoman
over a year ago

Kent

Don't buy sweets! In fact, have nothing in the house which can be easily snacked on. If it's not there you can't eat it. "

This is true!! My son comes home from his dads every week with a bag full of junk sweets and chocolate!! More than any child should have in a month let alone a week. I always end up eating it! My willpower when it comes to kids sweets is non existant!

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By (user no longer on site)
over a year ago

"It doesn't really matter what diet you do, it boils down to eating less calories than you burn off. The average person burns off about 1700 cals a day just living, light movements etc, more if you have a more active job etc. As long as you eat less than you burn off you are guarenteed to lose weight. You could eat 10,000 calories a day, as long as you burn off 10,001 it will go (all be it very slowly!) to lose 1lb of fat you need a deficit of roughly 3500 calories, so if each day you limit yourself to say 1200cals in food (carbs, no carbs, only chocolate whatever) then burn off 500 cals through exercise you should lose 2lb a week. All these fad diets (Atkins/juicing/slimming world etc) boil down to you having a lower calorie intake so its just about finding one that you can stick to "

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By (user no longer on site)
over a year ago

Have a look at slim and save it's a Complete meal replacement. Results are amazing as long as you stick 100% to it. It's like lighter life only cheaper xx

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By (user no longer on site)
over a year ago

Cut out carbohydrates, bread,potatoes,chips ect! Go high protein like tuna,chicken breast,non fat foods, the pounds will drop off,,

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By (user no longer on site)
over a year ago

"The real answer is exercise .

You do know if there was a quick fix, every large lady in the world would be doing it right now

It's not though. Losing weight is much more about what you eat than how much exercise you do. "

Exercise is the best thing. I didn't change my eating much if at all and have been constantly down the gym. Now I'm slimmer and ive bulked up (which is what I wanted). Dieting is key but exercise regularly and that will beat any diet

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By *issHottieBottieWoman
over a year ago

Kent

"Cut out carbohydrates, bread,potatoes,chips ect! Go high protein like tuna,chicken breast,non fat foods, the pounds will drop off,,

This is what I've done. Chicken, tuna, pork, green veg. Egg white omelettes. No spuds, pasta, bread etc. nearly 3.5 stone off in 5 months x

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By (user no longer on site)
over a year ago

^^ This.

Advice on exercise can be given but dieting isn't just a 'do this' situation.

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By (user no longer on site)
over a year ago

"Try this... Personally think it's fabulous

http://www.healthyfoodhouse.com/medicinal-drink-for-women-ideal-for-weight-loss-shiny-skin-and-less-cellulite/

What does flax seeds taste like?

No taste if served chilled, although not a particularly pleasant aroma. It's rather a thick liquid, so use a straw

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By *iverscuMan
over a year ago

Berkshire

Search for bodybuilding diets, exercise more and follow a plan. Sadly there is no quick fix

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By (user no longer on site)
over a year ago

After turning into a Heffer myself a few years ago,the best advice the instructer in the local gym was,eat less and move more.Forget those fancy diets that make you ill or give you breath that would knock a Rhino out.He said gentle swimming or cycling at first then progress to extra 15 mins etc.He was right i lost loads but they only downfall was no boozing but you need to sacrifice.hth.

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By (user no longer on site) OP
over a year ago

Thank you everyone. Some good advice on here. Xx

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By *nterracial2Couple
over a year ago

Ribble Valley

Try spinning classes, burns almost a 1000 calories in 45 minutes supposedly!

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