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"Plan something to look forward to. Anything from a holiday to a day out to a meet " Agree. Plan a short term thing, a medium term thing and a long term thing. For eg, watch a favourite film tonight, arrange to meet a friend for a drink next week then book a holiday for next year. Big cyber hug also (even though I reeeaaally hate cock profile pics!! ) | |||
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"Hey all... So I'm having one of those days where I just need a big hug!! Does anyone have any top tips on how to make yourself smile on a day when your feeling down? I quite like talking about things so thought I would put it out there for life's advice! " Sending big hugs xx | |||
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"Hey all... So I'm having one of those days where I just need a big hug!! Does anyone have any top tips on how to make yourself smile on a day when your feeling down? I quite like talking about things so thought I would put it out there for life's advice! " I've never managed to get myself to smile, but if things start to slip, I go out for a hard walk (and I really hate walking) but 3,4 or sometime 5 miles later I am so so annoyed/mad that I've had to 'do it' that those emotions have become dominant and I'll then go for a shower and then get into bed and get to sleep before the feeling down emotions have enough time to return. Personally speaking, if I can get to sleep for a few hrs then I'll usuall wake up a lot better than how I was feeling before I went for the walk. Big cyber hugs to you even though they're not the same. And hope you're feeling a little better soon | |||
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"I rarely get a hug from a man. I get grandchildren hugs which are lovely but a man hug is needed sometimes. I don't have an alternative " i rarely get a hug from a woman i get kids hugs and also friends kids hugs and yeah sometimes an odd hug from a lady friend but sometimes that cuddle up on the sofa hug or in the bed hug is the one i miss the most | |||
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"I know how you feel mate, I suffer from Depression & Anxiety. If I start to feel a real slide coming on, I get my tunes out and find the most uplifting tracks I have on, lie on my bed & just let them wash over me. I find it is a great help. Big hug from me to you. Take it easy my friend. " | |||
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