FabSwingers.com mobile

Join us FREE, we're FREE to use

Web's largest swingers site since 2006.

Already registered?
Login here

Back to forum list
Back to Swinging Support and Advice

Arse development

Jump to newest
 

By (user no longer on site) OP   
over a year ago

Can u develop ur backside aka make it more firm or is it something ur born with ?

Reply privatelyReply in forumReply +quote
 

By *adybee77Woman
over a year ago

MAMOBA, miles and miles of bugger all (Aberdeenshire)

You can tone it up.

Use exercises that target the glutes - glute kick backs, squats, leg lifts, straight leg flutter kicks with butt engaged, and then good development stretches afterwards all help tone the botty!

Reply privatelyReply in forumReply +quote
 

By *adybee77Woman
over a year ago

MAMOBA, miles and miles of bugger all (Aberdeenshire)

Oh also ensuring that you squeeze your butt muscles on things like climbing stairs, and try to keep in engaged in all exercises - so cross trainer etc and tuck in that arse tensing the muscles like you are trying to pull an imaginary tail between your legs.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Yes you can,I've seen and handled the proof. Ask at your gym or someone who knows the best way to achieve it. I like a big,firm butt on a man

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Squats and lunges

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"Yes you can,I've seen and handled the proof. Ask at your gym or someone who knows the best way to achieve it. I like a big,firm butt on a man "
so do most woman I think . Iv seen that step machine at gym they good ?

Reply privatelyReply in forumReply +quote
 

By *oodmessMan
over a year ago

yumsville


"Yes you can,I've seen and handled the proof. Ask at your gym or someone who knows the best way to achieve it. I like a big,firm butt on a man so do most woman I think . Iv seen that step machine at gym they good ? "

Why not just run up and down your stairs and save a bunch of money?

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"Yes you can,I've seen and handled the proof. Ask at your gym or someone who knows the best way to achieve it. I like a big,firm butt on a man so do most woman I think . Iv seen that step machine at gym they good ?

Why not just run up and down your stairs and save a bunch of money? "
i paid member ship for gym

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Lots of exercises on you tube…and yes, they work!

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Dancers, horse riders and frequent cyclists often have lovely bums, all that leg work really develops and firms up the muscles.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

99% muscle's can be trained and improved upon. There loads of youtube advice or websites you can use to find the right plan for you. You just have to try a few as not all the plans will work for all the people. GL

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Gok Wan Magic Knickers, cheaper than a gym!

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Dancers, horse riders and frequent cyclists often have lovely bums, all that leg work really develops and firms up the muscles."

Can vouch for the horse riding!!!

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"Dancers, horse riders and frequent cyclists often have lovely bums, all that leg work really develops and firms up the muscles.

Can vouch for the horse riding!!! "
i used to do it as a kid wish I'd have kept it up now

Reply privatelyReply in forumReply +quote
 
 

By (user no longer on site)
over a year ago

I squat all the time and my bum is solid and firm all be it rather large

Reply privatelyReply in forumReply +quote
Post new Message to Thread
back to top