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cure for sore muscles???

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By (user no longer on site) OP   
over a year ago

Just had a very long day in the saddle so who knows a perfect cure??

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By (user no longer on site)
over a year ago

Ibuprofen or Biofreeze.

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By *ittle_brat_evie!!Woman
over a year ago

evesham

nice jacuzzi

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By *SweetVioletxWoman
over a year ago

Liverpool

Stretch the area to prevent anything seizing up then hot bath to ease the aches & pains.

If you want to reduce any inflammation then use ibuprofen and ice.

If you want to keep the muscles moving and soft then use heat.

Depends what you feel you have done to the muscles and what you want to achieve - treat a potential injury or soothe over use xxx

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By *ewexperience83Couple
over a year ago

Ellesmere Port

Tiger balm is brilliant, I used it when I started running and it's brilliant

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By (user no longer on site) OP   
over a year ago

Just had a nice bath used some bath bombs. I know its old fashioned but fancy a foot spa lol!

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By (user no longer on site)
over a year ago

Basic rules for muscle strain.

1) keep them warm (perskindol or deep heat great for that)

2) keep them moving. If you let them rest they will seize up and feel 10 times worse. Not too much just keep them supple.

3) take pain killers. It's a myth that dulling the pain will make you over do it. Muscle pain tends to be self limiting anyway.

Hope that helps.

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By (user no longer on site)
over a year ago

Do it again tomorrow!!!

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By (user no longer on site)
over a year ago

Epsom salts in the bath supposed to be good for aches and pains

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By (user no longer on site)
over a year ago

I get my friend (the closest fellow fibber to me) to give me a massage!

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By (user no longer on site)
over a year ago

*fabber. She ain't a fibber lol!

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By *oulou45Woman
over a year ago

Bucks

Hot bath and a hot water bottle and ibuprofen

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By (user no longer on site) OP   
over a year ago


"Do it again tomorrow!!! "

I only have one to ride tomorrow im off racing to windsor

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By *ikeC81Man
over a year ago

harrow

I tend to get a hot bath....then put tiger balm or deep freeze on it

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By *ack Genuine BullMan
over a year ago

Loughborough

Electric blanket turned up to full volume!

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By (user no longer on site)
over a year ago

Alternate heat and cold on the area.

Ice packs for 20 mins will reduce swelling.

And use heat ie hot water bath or bottles or heat pads to loosen the muscle up.

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By (user no longer on site)
over a year ago


"Do it again tomorrow!!!

I only have one to ride tomorrow im off racing to windsor"

Did you win??

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By (user no longer on site) OP   
over a year ago


"Do it again tomorrow!!!

I only have one to ride tomorrow im off racing to windsor

Did you win??"

3rd

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By (user no longer on site)
over a year ago


"Do it again tomorrow!!!

I only have one to ride tomorrow im off racing to windsor

Did you win??

3rd"

Was it you, yours or just a day out??

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By (user no longer on site)
over a year ago


"Just had a very long day in the saddle so who knows a perfect cure??"

Blow job x lol

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By (user no longer on site) OP   
over a year ago


"Do it again tomorrow!!!

I only have one to ride tomorrow im off racing to windsor

Did you win??

3rd

Was it you, yours or just a day out??"

One of mine i have one at towester weds afternoon

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By (user no longer on site) OP   
over a year ago


"Just had a very long day in the saddle so who knows a perfect cure??

Blow job x lol"

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By (user no longer on site)
over a year ago


"Do it again tomorrow!!!

I only have one to ride tomorrow im off racing to windsor

Did you win??

3rd

Was it you, yours or just a day out??

One of mine i have one at towester weds afternoon

"

How exciting!! I worked on a flat stud for a while, I prefer them as youngsters!!!

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By (user no longer on site)
over a year ago

Not anything warm !! Such as muscle rubs deep heat etc

Ice or very very cold shower it stops the swelling

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By (user no longer on site) OP   
over a year ago


"Do it again tomorrow!!!

I only have one to ride tomorrow im off racing to windsor

Did you win??

3rd

Was it you, yours or just a day out??

One of mine i have one at towester weds afternoon

How exciting!! I worked on a flat stud for a while, I prefer them as youngsters!!! "

I have just started breeding my own race horses first foal due in feb 2015 so very excited. Im 44 and still riding work and breaking but finding that im not healing as fast and the aches and pains as the weather turns colder are catching me up!

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By (user no longer on site) OP   
over a year ago

Sore lower back pain again

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By (user no longer on site)
over a year ago

It's clearly a posture issue. . Do you do any core muscle work ? It's called referral. . Your lower back is doing too much work because some other muscles are not supporting you . A trip to the Physio would be well worth it . They are very good at finding the root cause . If you keep getting back pain. . It's really important to get it looked at. It's a hugely important muscle group .

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By (user no longer on site) OP   
over a year ago


"It's clearly a posture issue. . Do you do any core muscle work ? It's called referral. . Your lower back is doing too much work because some other muscles are not supporting you . A trip to the Physio would be well worth it . They are very good at finding the root cause . If you keep getting back pain. . It's really important to get it looked at. It's a hugely important muscle group . "

I ride horses so depending on what i am doing deoends on what muscles I use im just getting too old for riding young horses I think

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By (user no longer on site)
over a year ago

44 ? Na . . You can strengthen muscles with core work just using your body weight . And it won't matter what you're doing. . You won't get back pain .

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By *umpkinMan
over a year ago

near the sounds of the wimborne quarter jack!


"It's clearly a posture issue. . Do you do any core muscle work ? It's called referral. . Your lower back is doing too much work because some other muscles are not supporting you . A trip to the Physio would be well worth it . They are very good at finding the root cause . If you keep getting back pain. . It's really important to get it looked at. It's a hugely important muscle group . "

Was told by a friend that sitting in a hot bath with a back problem is not the answer as the back is bent. Better to have a hot shower with the back straight and all of the back muscles relaxed, unlike in a bath when some of the muscles will be in tension.

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By (user no longer on site)
over a year ago

When I'm aching from a long hard ride, I find Arnica helps. X

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By (user no longer on site)
over a year ago


"Just had a very long day in the saddle so who knows a perfect cure??"

My best mate does a great massage. She a bit far from you tho...

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By *ill.willMan
over a year ago

..

Do not use heat, the people who say use heat are fools. Will work short term but more damage long term.

A muscle tear is like thousands of tiny bruises, heat will let the brusies spread. Ice bath or ice packs, 10 mins on 10 mins off, they restrict the blood flow and stop the bruise spreading

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By (user no longer on site)
over a year ago

Ten minutes of yoga helps enourmously, just before bed on the day that you've been busy

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By (user no longer on site)
over a year ago

Shower first change the temps from hottest u can take then coldest, repeat for a while then tiger balm the crap out of it and relax if possible

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By (user no longer on site)
over a year ago


"Do not use heat, the people who say use heat are fools. Will work short term but more damage long term.

A muscle tear is like thousands of tiny bruises, heat will let the brusies spread. Ice bath or ice packs, 10 mins on 10 mins off, they restrict the blood flow and stop the bruise spreading "
yup. . Heat feels nice but it's not good for sore muscles

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By *ncutgemMan
over a year ago

Bath ish

Smaller Horse - or get some help in

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By (user no longer on site)
over a year ago


"Do it again tomorrow!!! "

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By (user no longer on site)
over a year ago

Ice bath

Straight after exercise.

Wear compression clothing

Ensure you cool down enough after the exercise to flush out the lactic acid.

Make sure you don't over do itin the first place .

Eat healthy fresh food, lot's of protein to aid recovery.plenty of water.

Stay away from booze and shitte food.

Don't take pain killers

And do some more gentle exercise the following day.

Or

Have a wank.

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By (user no longer on site) OP   
over a year ago


"Smaller Horse - or get some help in "

I have staff but I like to still ride just might have to stop riding the 2 yr olds

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By (user no longer on site)
over a year ago

I also suffering at the moment with a bad back. All my back muscles are solid and I can't stand straight. I look like a 90 year old with a walking stick

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By (user no longer on site)
over a year ago

Sounds like you need a good sports massage.

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By (user no longer on site)
over a year ago

Anything will do with the way I'm feeling at the minute.

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By *CoastFunMan
over a year ago

Southampron


"Ice bath

Straight after exercise.

Wear compression clothing

Ensure you cool down enough after the exercise to flush out the lactic acid.

Make sure you don't over do itin the first place .

Eat healthy fresh food, lot's of protein to aid recovery.plenty of water.

Stay away from booze and shitte food.

Don't take pain killers

And do some more gentle exercise the following day.

Or

Have a wank. "

This, don't go heating anything up. Might feel relaxing but cooling everything will reduce any swelling / inflammation and speed up recovery

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By *abcouple11Couple
over a year ago

Truro

Jacuzzi.

If not available, get your friends to hold you up in the shower - warm / hot water - and gently massage muscles

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By *evaquitCouple
over a year ago

Catthorpe

Glutamine

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