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"Lol cheers..how long does it take to sort out anything i can do yo help it? I shud stop being naughty and start knitting lol " If you take up knitting you may get RSI lol | |||
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"start doing exercise " start...i go gym 4 times a week | |||
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"This is a back problem. You have hurt your L4 nerve root. Self help consists of lying on your front with an ice pack on your back for 15 minutes 4-6 times a day until it heals. The quickest and safest course is to go to your local chiropractor and get it fixed. Jane x" oh thanks very much for advice | |||
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