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belly fat

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By (user no longer on site) OP   
over a year ago

Ok so its totally unrelated to swinging but please can someone tell me how to burn off belly fat!!! I eat sensible, exercise but can't get rid and its frustrating as I can feel a little six pack underneath aaarrgghh

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By *opsy RogersWoman
over a year ago

London

Have a google at the Newcastle diet or drop some carbs. It also gets rid of visceral fat, the sort that dies untold damage.

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

Low fat diet and lots of cardio.

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By *nfieldishCouple
over a year ago

Enfield

Spot reducing...a fallacy....first place on last place off....work on your shoulders n back.....bigger top makes middle look smaller..

X

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By (user no longer on site)
over a year ago

Drink 2 litres of water a day lots of cardio and dont eat carbs after 5.

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By *entadreadMan
over a year ago

Essex


"Low fat diet and lots of cardio."

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By (user no longer on site)
over a year ago

Personally I've always found calorie cutting works better than any exercise or cardio when it comes to fat loss - not what people generally like to hear as no one likes dieting (me included), but seriously if losing fat is your goal then you need to pay attention on how much you're putting in your mouth.

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By *uited staffs guyMan
over a year ago

staffordshire

any ladies that want help with a high protein diet feel free to get in touch

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By (user no longer on site)
over a year ago

drink a litre of water whilst upside-down then consume 4 bananas

It probably wont work, but you wont half look funny doing it

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By *UNCHBOXMan
over a year ago

folkestone

unless you get your body fat down to below 10% you will never see any 6 pack.

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By (user no longer on site)
over a year ago


"drink a litre of water whilst upside-down then consume 4 bananas

It probably wont work, but you wont half look funny doing it "

ps: drinking semen upside-down doesnt work...i know that much

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By (user no longer on site)
over a year ago

You are what you eat little and often works great plenty of greens x

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By *na_Luv_4PlayCouple
over a year ago

Santa lucia de Tirajana

yup eat fat be fat simples

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By (user no longer on site)
over a year ago

I salt mine after cross cutting it and Bake it in a Hot Oven until its Really Cripsy

then grab your six pack and enjoy

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By (user no longer on site)
over a year ago


"yup eat fat be fat simples "
. Exactly

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By (user no longer on site)
over a year ago

Closest to a six pack I ever got was doing spin classes like a maniac 7 days a week, high protein low carb diet, massive muscle building abs work outs with weights... And no I didnt have time for a bloody job.

But I did have abs. *sigh*

Friend of mine still does it and has good definition. Strict diet alternating building muscle and stripping fat to get the cut... weights and so much cardio....

All depends how bad you want it.

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By (user no longer on site)
over a year ago

Check out the power cave man diet and try that for a month. Also cardio. Not just running long distance, try running fast as you can for 2 minutes, then jog for 3 then repeat a couple of times

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum


"I salt mine after cross cutting it and Bake it in a Hot Oven until its Really Cripsy

then grab your six pack and enjoy"

Mmm Asian style pork belly is the best.

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By *opsy RogersWoman
over a year ago

London


"yup eat fat be fat simples . Exactly "

No, it's not. Eating fat with carbs makes you fat.

Eating good quality, natural fat, (about 70% of my diet,) has reduced my weight by eight stones and kept if off for five years.

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By (user no longer on site)
over a year ago


"Personally I've always found calorie cutting works better than any exercise or cardio when it comes to fat loss - not what people generally like to hear as no one likes dieting (me included), but seriously if losing fat is your goal then you need to pay attention on how much you're putting in your mouth."

THIS!! ^^

How to do it?

Stop drinking alcohol - each pint has over 200 calories of sugar!

cut out all simple carbs - sugar, bread, cakes, biscuits, breakfast cereals etc

plenty of correct intensity exercise..

It's a lifestyle change changing what you drink and eat and how you exercise.

Based on your pic - it will probably take a good year to get down to a 4 pack at least.

As they guy quoted say - nobody likes to hear that..

it's bloody hard work and lots of discipline.

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By (user no longer on site)
over a year ago

first off you cant spot reduce fat, you can only reduce overall BF %

belly fat is usually the last to go as its stubborn. calorie deficit and cardio

try fasted morning cardio

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By (user no longer on site)
over a year ago


"yup eat fat be fat simples . Exactly

No, it's not. Eating fat with carbs makes you fat.

Eating good quality, natural fat, (about 70% of my diet,) has reduced my weight by eight stones and kept if off for five years. "
yeah true natuarl fat is excellent even for muscle building seeds and nuts are a good source xx

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By (user no longer on site)
over a year ago


"Spot reducing...a fallacy....first place on last place off....work on your shoulders n back.....bigger top makes middle look smaller..

X"

So the belly's just the same?

Lots of cardio, limit high carbs to mornings, and a half decent core workout would start you off!

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By (user no longer on site)
over a year ago

Do you drink alcohol? Eat bread? Sugar?

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By *eekenderzCouple
over a year ago

London

No to alcohol, sugar, too much fruit, juice, carbs

Yes to Grilled lean meat, boiled/steamed veg, salad, egg whites, steamed fish

Weights and cardio several times a week

Forever.....

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