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"Verbalise it… Consider the pros and cons of your addiction - do you “want” to stop… ?and I mean the risky side of the addiction, not sex in general. Revisit the advice given to you by your counsellor? Did you do any CBT? Like any addiction it sits in the ‘chimp’ part of your brain.. even by writing a post on here you are starting to deal with it positively again. " Thank you. You are absolutely correct, I spent ages over lunch wondering if I should verbalise/admit I'm struggling again. So yes this post was a means to start my discussion again. I never had CBT... It was slightly complicated at the time with my work etc. I'm trying to understand how much I like about "the addiction and if I want to stop"... | |||
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"It's a horrible addiction... I do have mine under control... I know my triggers etc xx I am taking time away currently as If I don't... I could very easily go off the rails in my current mind set x" I hope the time away helps you and you keep in your journey. Thanks for sharing x | |||
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"It's a horrible addiction... I do have mine under control... I know my triggers etc xx I am taking time away currently as If I don't... I could very easily go off the rails in my current mind set x I hope the time away helps you and you keep in your journey. Thanks for sharing x " being aware is half the battle won. Its like for me I keep rules for play which stops me from going off the reservation | |||
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