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Fitness and diet stuff ...this will help..

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By (user no longer on site) OP   
over a year ago

Im putting down a few things in her that are tired and tested by myself and my personal training clients..

Weight loss meal plan..

Day 1

Breakfast

1/2 cup egg whites scrambled with 1 teaspoon olive oil, 1 teaspoon chopped basil, 1 teaspoon grated Parmesan, and 1/2 cup cherry tomatoes

1 slice whole-grain toast

1/2 cup blueberries

1 cup skim milk

Snack

1/2 cup fat-free Greek yogurt topped with 1/4 cup sliced strawberries

Lunch

Salad made with 3/4 cup cooked bulgur, 4 ounces chopped grilled chicken breast, 1 tablespoon shredded low-fat cheddar, diced grilled veggies (2 tablespoons onion, 1/4 cup diced zucchini, 1/2 cup bell pepper), 1 teaspoon chopped cilantro, and 1 tablespoon low-fat vinaigrette

Snack

2 tablespoons hummus and 6 baby carrots

Dinner

4 ounces grilled salmon

1 cup wild rice with 1 tablespoon slivered toasted almonds

1 cup wilted baby spinach with 1 teaspoon each olive oil, balsamic vinegar, and grated Parmesan

1/2 cup diced cantaloupe topped with

1/2 cup all-fruit raspberry sorbet and 1 teaspoon chopped walnuts

Day 2

Breakfast

3/4 cup steel-cut or old-fashioned oatmeal prepared with water; stir in 1/2 cup skim milk

2 links country-style turkey sausage

1 cup blueberries

Snack

1/2 cup fat-free ricotta cheese with 1/2 cup raspberries and 1 tablespoon chopped pecans

Lunch

Salad made with 4 ounces water-packed tuna, 1 cup chopped Romaine lettuce, 1/2 cup sliced bell pepper, and 1/4 cup chopped green onions topped with 2 tablespoons low-fat Italian dressing

Snack

1/2 cup fat-free cottage cheese with 1/2 cup salsa

Dinner

1 turkey burger

3/4 cup roasted cauliflower and broccoli florets

3/4 cup brown rice

1 cup spinach salad with 1 tablespoon light balsamic vinaigrette

Day 3

Breakfast

Omelet made with 4 egg whites and 1 whole egg, 1/4 cup chopped broccoli, 2 tablespoons each fat-free refried beans, diced onion, diced mushrooms, and salsa

Quesadilla made with 1/2 of one small corn tortilla and 1 tablespoon low-fat jack cheese

1/2 cup diced watermelon

Snack

1/2 cup fat-free vanilla yogurt with 1 sliced apple and 1 tablespoon chopped walnuts

Lunch

Salad made with 2 cups chopped Romaine, 4 ounces grilled chicken, 1/2 cup chopped celery, 1/2 cup diced mushrooms, 2 tablespoons shredded low-fat cheddar, and 1 tablespoon low-fat Caesar dressing

1 medium nectarine

1 cup skim milk

Snack

1 fat-free mozzarella string cheese stick

1 medium orange

Dinner

4 ounces shrimp, grilled or sauteed with 1 teaspoon olive oil and 1 teaspoon chopped garlic

1 medium artichoke, steamed

1/2 cup whole wheat couscous with 2 tablespoons diced bell pepper, 1/4 cup garbanzo beans, 1 teaspoon chopped fresh cilantro, and 1 tablespoon fat-free honey mustard dressing

Day 4

Breakfast

1 light whole-grain English muffin with 1 tablespoon peanut or almond butter and 1 tablespoon sugar-free fruit spread

1 wedge honeydew

1 cup skim milk

2 slices Canadian bacon

Snack

Yogurt parfait made with 1 cup low-fat vanilla yogurt, 2 tablespoons sliced strawberries or raspberries, and 2 tablespoons low-fat granola

Lunch

Wrap made with 4 ounces thinly sliced lean roast beef, 1 6-inch whole wheat tortilla, 1/4 cup shredded lettuce, 3 medium tomato slices, 1 teaspoon horseradish, and 1 teaspoon Dijon mustard

1/2 cup pinto beans or lentils with 1 teaspoon chopped basil and 1 tablespoon light Caesar dressing

Snack

8 baked corn chips with 2 tablespoons guacamole

Dinner

4 ounces grilled halibut

1/2 cup sliced mushrooms sauteed with 1 teaspoon olive oil, 1/4 cup chopped yellow onion, and 1 cup green beans

Salad made with 1 cup arugula, 1/2 cup halved cherry tomatoes, and 1 teaspoon balsamic vinaigrette

1/2 cup warm unsweetened applesauce with 1/4 cup fat-free vanilla yogurt,

1 tablespoon chopped pecans and dash cinnamon

Day 5

Breakfast

Burrito made with 1 medium whole wheat tortilla, 4 scrambled egg whites, 1 teaspoon olive oil, 1/4 cup fat-free refried black beans, 2 tablespoons salsa, 2 tablespoons grated low-fat cheddar, and 1 teaspoon fresh cilantro

1 cup mixed melon

Snack

3 ounces sliced lean ham

1 medium apple

Lunch

Turkey burger

Salad made with 1 cup baby spinach, 1/4 cup halved cherry tomatoes, 1/2 cup cooked lentils, 2 teaspoons grated Parmesan, and 1 tablespoon light Russian dressing

1 cup skim milk

Snack

1 fat-free mozzarella string cheese stick

1 cup red grapes

Dinner

5 ounces grilled wild salmon

1/2 cup brown or wild rice

2 cups mixed baby greens with 1 tablespoon low-fat Caesar dressing

1/2 cup all-fruit strawberry sorbet with 1 sliced pear

Day 6 and 7 and cheat days ...dont have more than 2500kcals so you most look on packets ect!

Here are a couple of good workout videos ive looked at and used with people that train with me..

Youtube - Core Workouts For Women 7:17mins.

Youtube - Love Handle Workouts For Women

5:22mins

please dont think you have to look like the model in the video ....this is all very easy to do ...you just have to push yourself.

hope this helps a little..

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By (user no longer on site)
over a year ago

Still prefer a good builders breakfast!

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By (user no longer on site)
over a year ago

thank you just looked at the core workout looks fab going to have a go xx also diet looks interesting might have to attempt it xxx

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By (user no longer on site) OP   
over a year ago

glad i could help

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By (user no longer on site)
over a year ago

Sorry, I'm sure you're trying to help but this is just pointless.

Suppose I don't like mushrooms, what then? I don't live near anywhere that sells turkey sausages, what then? I work somewhere that makes having sliced strawberries and half a cup of yoghurt for a mid-morning snack impractical, what then?

If you want to help people with their diets then teach them how to eat well. Give them hints and tips, recipe ideas and teach them the principles involved.

If anyone from Fab tries to follow this plan to the letter (and 20 quid says they won't) they'll find it's too much hassle sourcing all the ingredients and making all that stuff to take to work, or they'll have to work an occasional backshift and be stumped on what to have for dinner - in short, they'll give up in no time at all.

Eating a decent diet isn't about martyring yourself and it's not rocket science, either. But all you're doing here is frightening people off by making them think it has to be a ton of hard work and that they can't work it out for themselves.

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By (user no longer on site)
over a year ago

And love handle workouts, seriously? You call yourself a personal trainer and you need me to tell you that you can't spot reduce fat...

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By (user no longer on site)
over a year ago

Thanks Chris for the food tips, not sure I could afford all of that lol! but I'm sure some of it will help

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By (user no longer on site)
over a year ago


"And love handle workouts, seriously? You call yourself a personal trainer and you need me to tell you that you can't spot reduce fat..."

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By *he_original_poloWoman
over a year ago

a Primark shoebox in Leicester

Isn't that the 'Biggest Loser 7-Day Diet Plan', written by nutritionist Cheryl Forberg and published in Ladie's Home Journal?

If you acknowledge where you copy things from it generally helps people check for more information.

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By (user no longer on site)
over a year ago


"Isn't that the 'Biggest Loser 7-Day Diet Plan', written by nutritionist Cheryl Forberg and published in Ladie's Home Journal?

If you acknowledge where you copy things from it generally helps people check for more information.

"

Ahhhhhahahaha!

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By (user no longer on site)
over a year ago

Oh dear...

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By (user no longer on site)
over a year ago


"Oh dear..."

Very Oh dear....

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By *opsy RogersWoman
over a year ago

London

Any successful diet needs to be continued for ever. I changed mine four years ago and I shall have to continue on it for the rest of my life.

Stay away from low or reduced fat items, these always have sugar added.

Carbohydrate is addictive. A diet that is based on food found naturally and not processed is the one that works.

Fat and protein keep you full, add to that lots of green veggies and you've cracked it.

In the absence of carbs, saturated fat does not make you fat or increase your cholesterol.

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By (user no longer on site)
over a year ago

There seem to be no bacon sarnies on this diet...

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By *opsy RogersWoman
over a year ago

London


"There seem to be no bacon sarnies on this diet... "

I eat loads of bacon but no bread.

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By *lackboaWoman
over a year ago

greenock

americans have cilantro.....i think we call it coriander.......in case anyone wondered what it was

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By (user no longer on site)
over a year ago


"There seem to be no bacon sarnies on this diet...

I eat loads of bacon but no bread. "

He makes no mention of HP sauce, either.

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By *uyuksno1Man
over a year ago

poole


"There seem to be no bacon sarnies on this diet...

I eat loads of bacon but no bread.

He makes no mention of HP sauce, either. "
yeay hp pmsl i like your diet better

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By (user no longer on site)
over a year ago


"There seem to be no bacon sarnies on this diet... "

Day 4 we get to eat Canadain Bacon, hopefully the OP can explain why it needs to be Canadian and what the benefits are...

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By (user no longer on site)
over a year ago

fitness tip vid

http://www.youtube.com/watch?v=6PpYNpDjz5U&feature=relmfu

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By (user no longer on site)
Forum Mod
over a year ago

See ive read all this and then had to have a cadburys mini roll

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By *igersgobounce69Couple
over a year ago

Southend

Ok after reading this I have to say that this is probably the best try and pull thread I have seen in ages.

As for the rest, I would recommend that anyone taking this seriously PLEASE don't.

There are so many things wrong with the advice he has given and there are dangers to you as an individual.

If you wish to lose weight join a gym and speak to a specialist, not someone trying to get laid and giving bad advice.

And before anyone says how would we know, we are both training and on strict diets under a qualified dietitian and a separate fitness instructor. Also our diets and training plans are nothing like each others as we they are based on age, weight, and personal goals.

For all that are trying to tone up, lose weight, keep fit, or what ever you are doing good luck to you all.

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By (user no longer on site)
over a year ago

Ffs!! *shakes head*

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By (user no longer on site)
over a year ago


"See ive read all this and then had to have a cadburys mini roll "

Just the one? You are a model of restraint.

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By (user no longer on site)
Forum Mod
over a year ago


"See ive read all this and then had to have a cadburys mini roll

Just the one? You are a model of restraint."

I had another one after I read the other thread

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By *edangel_2013Woman
over a year ago

southend

If you read the 3rd one, you can have 3!!!

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By *iss_tressWoman
over a year ago

London


"Isn't that the 'Biggest Loser 7-Day Diet Plan', written by nutritionist Cheryl Forberg and published in Ladie's Home Journal?

If you acknowledge where you copy things from it generally helps people check for more information.

"

*Sigh*...oh deary, deary me!

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By *iss_tressWoman
over a year ago

London


"There seem to be no bacon sarnies on this diet... "

That made me giggle

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By (user no longer on site)
Forum Mod
over a year ago


"If you read the 3rd one, you can have 3!!!

"

Is there another? wooo hoooo!

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By (user no longer on site)
over a year ago

The best tip of all that does not require any special shopping is to eat less, exercise more and avoid bulking food - bread, spuds and pasta.

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By (user no longer on site)
over a year ago

First we had copy and paste messages, now we have copy and paste forum subject matter.

Very very oh dear

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By (user no longer on site)
over a year ago


"

Carbohydrate is addictive. A diet that is based on food found naturally and not processed is the one that works.

Fat and protein keep you full, add to that lots of green veggies and you've cracked it.

In the absence of carbs, saturated fat does not make you fat or increase your cholesterol. "

The amount of fail in this post astounds me.

Carbohydrate is addictive????????

Carbs are foods that do not have any protein properties in them. In short, they are vegetables, fruit, bread, pasta etc.

Fat and protein keep you full? LMFAO!

Protein is not an energy source for your body like carbs are. People on say the Atkins diet go through hell as their body changes to the protein intake and lack of carbs.

Less energy is the result and it stays that way.

Saturated fat is bad for you mmk, I am not even going to argue any more of this ridiculous post.

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By (user no longer on site)
over a year ago


"

Carbohydrate is addictive. A diet that is based on food found naturally and not processed is the one that works.

Fat and protein keep you full, add to that lots of green veggies and you've cracked it.

In the absence of carbs, saturated fat does not make you fat or increase your cholesterol.

The amount of fail in this post astounds me.

Carbohydrate is addictive????????

Carbs are foods that do not have any protein properties in them. In short, they are vegetables, fruit, bread, pasta etc.

Fat and protein keep you full? LMFAO!

Protein is not an energy source for your body like carbs are. People on say the Atkins diet go through hell as their body changes to the protein intake and lack of carbs.

Less energy is the result and it stays that way.

Saturated fat is bad for you mmk, I am not even going to argue any more of this ridiculous post. "

You talking about ketosis? It's not hell at all to get into a steady state of ketosis - on say the Cambridge Weight Plan.

Carbs can be addictive.

Anything is ok in moderation.

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By *opsy RogersWoman
over a year ago

London

I've been in ketosis for four years. 80% of my diet is saturated fat. I eat less than 20g of carbs a day and they come from dairy and green vegetables, so not quite Palio.

My blood lipids, taken in June are lower than the recommendations set out by NICE.

I'm eight stones lighter and all those niggling ailments that creep up as we get older have gone. Oh, and not one second of organised exercise.

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By (user no longer on site)
over a year ago


"Sorry, I'm sure you're trying to help but this is just pointless.

Suppose I don't like mushrooms, what then? I don't live near anywhere that sells turkey sausages, what then? I work somewhere that makes having sliced strawberries and half a cup of yoghurt for a mid-morning snack impractical, what then?

If you want to help people with their diets then teach them how to eat well. Give them hints and tips, recipe ideas and teach them the principles involved.

If anyone from Fab tries to follow this plan to the letter (and 20 quid says they won't) they'll find it's too much hassle sourcing all the ingredients and making all that stuff to take to work, or they'll have to work an occasional backshift and be stumped on what to have for dinner - in short, they'll give up in no time at all.

Eating a decent diet isn't about martyring yourself and it's not rocket science, either. But all you're doing here is frightening people off by making them think it has to be a ton of hard work and that they can't work it out for themselves."
its free ffs and pick the bits u can do u r being rude

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By (user no longer on site)
over a year ago


"its free ffs and pick the bits u can do u r being rude"

No I was not being rude, I was being blunt - there's a difference.

"It's free" is just not an excuse for bullshit peddling. If you kick someone in the face that's free too, does that make it ok?

The main point I made is that there are no bits to pick from, did you miss that bit or just prefer to ignore the content of my post in favour of accusing me of being rude?

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By (user no longer on site)
over a year ago


"its free ffs and pick the bits u can do u r being rude

No I was not being rude, I was being blunt - there's a difference.

"It's free" is just not an excuse for bullshit peddling. If you kick someone in the face that's free too, does that make it ok?

The main point I made is that there are no bits to pick from, did you miss that bit or just prefer to ignore the content of my post in favour of accusing me of being rude?"

Popcorn wasn't on.the list, but I'm.putting a fresh batch on, this may get interesting lol

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By (user no longer on site)
over a year ago


"Popcorn wasn't on.the list, but I'm.putting a fresh batch on, this may get interesting lol"

Doubt it. The fact that he's just lifted the diet plan from someone else without crediting them makes the whole issue a bit one sided.

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By (user no longer on site)
over a year ago


"its free ffs and pick the bits u can do u r being rude

No I was not being rude, I was being blunt - there's a difference.

"It's free" is just not an excuse for bullshit peddling. If you kick someone in the face that's free too, does that make it ok?

The main point I made is that there are no bits to pick from, did you miss that bit or just prefer to ignore the content of my post in favour of accusing me of being rude?

Popcorn wasn't on.the list, but I'm.putting a fresh batch on, this may get interesting lol"

Popcorn is excellent if you want a snack and are on a diet, not toffee or any butterkist stuff but salted and sweet are not too bad , it tricks your body into thinking you are full, sounds weird but it's true (google it) obviously as with everything take it in moderation .

So many fad diets and different opinions on this subject , just beware supermarkets are muti million pound companies for a reason, they are clever and smart, low fat or reduced fat can still be shit as it might still be like 20% fat , read the labels and check .

I've been eating lean for about 6 months now , my weekly shop is £40 and have enough energy to train 4/5 days a week .

I follow the Dolce Diet , it's a book from MMA nutritionist Mike Dolce , easy meals and plenty to keep you full.

I could copy and paste the book for you all

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By (user no longer on site)
over a year ago

A simple google search shows a download site for that book in pdf 44 pages in total is that right?

Also where is these diets for folk who don't eat meat

And how do a get a six pack ? got a multi gym but no used it since a got it years ago

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By (user no longer on site) OP   
over a year ago

Ill just make a few things clear as it seems the fab forum vampires are having a little nibble lol.. I didn't I'm going to write each person a diet just for them that would take to long! I looked at lots of diets online and saw the 7 day plan and it looked healthy with good amounts of everything that the human body needs.

I posted this thread to help people with no sexual gain or any other gain as a motive, you can choice to believe that or not I really don't care lol.

I've been a personal trainer for over 3 years and I'm very good at what I do ..

I think its a bit pathetic of people trying to knock and pull down someone trying to give help to others ..but there are people like that in everyday life I guess it will be no different here.

Anyway I will continue to post health and fitness help .. If people want to have a look and try it out good if not that's cool.. If what I post annoys anyone please feel free to skip reading .. Much love

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By (user no longer on site) OP   
over a year ago


"A simple google search shows a download site for that book in pdf 44 pages in total is that right?

Also where is these diets for folk who don't eat meat

And how do a get a six pack ? got a multi gym but no used it since a got it years ago "

The Dolce diet is an awesome diet used maily by fighters .. There is also a palio diet that seems to be good for people building stronger bodies.

Iv not had much call for people wanting veggie diets but I will look round see if there are any good ones.

Multi-gyms are ok but they tend to go un used.. Ill find a few good ab workout youtube videos to post on here. Hope they help

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By (user no longer on site)
over a year ago


"A simple google search shows a download site for that book in pdf 44 pages in total is that right?

Also where is these diets for folk who don't eat meat

And how do a get a six pack ? got a multi gym but no used it since a got it years ago "

You won't get a six pack unless you are eating a healthy diet to lean out. Doesn't matter how much exercise you do if you aren't eating right.

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By (user no longer on site)
over a year ago

This diet won't work for everyone, what about vegetarians and people that don't like certain things on the list? The best dietary advice is to eat a good breakfast, a small lunch and a dinner. Cut out all snacks, sugar in tea and coffee, use only skimmed or semi-skimmed milk, don't eat bread. As much fruit as you can eat and plenty of water or fruit and peppermint teas.

Do not under any circumstances follow any kind of a diet - common sense is the only way to go

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By *andACouple
over a year ago

glasgow


"This diet won't work for everyone, what about vegetarians and people that don't like certain things on the list? The best dietary advice is to eat a good breakfast, a small lunch and a dinner. Cut out all snacks, sugar in tea and coffee, use only skimmed or semi-skimmed milk, don't eat bread. As much fruit as you can eat and plenty of water or fruit and peppermint teas.

Do not under any circumstances follow any kind of a diet - common sense is the only way to go "

The part about not eating snacks isn't really true. You should be eating about 6 or 7 times a day (Breakfast, snack, lunch, snack, dinner, snack before bed). Cut down on carbs before gym days but make sure you eat carbs before and after a gym session.

Of course the snacks shouldn't be just any old rubbish. Should be things like Beef Jerky, protein shakes, unsalted nuts etc etc

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By (user no longer on site)
over a year ago

[Removed by poster at 10/07/12 15:15:19]

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By (user no longer on site)
over a year ago


"A simple google search shows a download site for that book in pdf 44 pages in total is that right?

Also where is these diets for folk who don't eat meat

And how do a get a six pack ? got a multi gym but no used it since a got it years ago

You won't get a six pack unless you are eating a healthy diet to lean out. Doesn't matter how much exercise you do if you aren't eating right."
Yeah a know you are right i have cut out the crap seems a have stalled no put on or lost either

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By (user no longer on site)
over a year ago


"Ill just make a few things clear as it seems the fab forum vampires are having a little nibble lol.. I didn't I'm going to write each person a diet just for them that would take to long! I looked at lots of diets online and saw the 7 day plan and it looked healthy with good amounts of everything that the human body needs.

I posted this thread to help people with no sexual gain or any other gain as a motive, you can choice to believe that or not I really don't care lol.

I've been a personal trainer for over 3 years and I'm very good at what I do ..

I think its a bit pathetic of people trying to knock and pull down someone trying to give help to others ..but there are people like that in everyday life I guess it will be no different here.

Anyway I will continue to post health and fitness help .. If people want to have a look and try it out good if not that's cool.. If what I post annoys anyone please feel free to skip reading .. Much love "

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By (user no longer on site)
over a year ago

The Dolce Diet is for meat eaters, vegetarians and vegans ,lots of options .

Snacks are a must as a previous post mentioned .

Might sound funny to some but by trying not to eat or cutting out meals it makes it harder to lose weight , you should try and eat every 3 hours, a snack can be a handful of nuts, a yogurt and banana or any fruit , the thing is if you have these snack for two reasons . 1. It boosts the metabolism 2. If you don't snack your more likely to get cravings and grab something sugary and not so good but remember water is the kin of diet , drink bucket loads of it .

I'd just like to point out that my views and opinions are from what I've learned and researched over the years and for the most part from the Dolce Diet book , I'm not a salesman for it and I don't stick to it religiously , it's a diet book by name but more of a lifestyle you an stick too and not a fad diet but it's simple and all the meals are in it and how to make them and it's really is inexpensive for the food.

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By *edangel_2013Woman
over a year ago

southend


"This diet won't work for everyone, what about vegetarians and people that don't like certain things on the list? The best dietary advice is to eat a good breakfast, a small lunch and a dinner. Cut out all snacks, sugar in tea and coffee, use only skimmed or semi-skimmed milk, don't eat bread. As much fruit as you can eat and plenty of water or fruit and peppermint teas.

Do not under any circumstances follow any kind of a diet - common sense is the only way to go "

And also, depending on your goals, fruit can be quite bad for you due to the amount of sugar in it.

See, doesn't matter what your advice is, and what works for you, it won't work for others, and someone will always be along to contradict you!!

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By (user no longer on site)
over a year ago


"Ill just make a few things clear as it seems the fab forum vampires are having a little nibble lol.. I didn't I'm going to write each person a diet just for them that would take to long! I looked at lots of diets online and saw the 7 day plan and it looked healthy with good amounts of everything that the human body needs.

I posted this thread to help people with no sexual gain or any other gain as a motive, you can choice to believe that or not I really don't care lol.

I've been a personal trainer for over 3 years and I'm very good at what I do ..

I think its a bit pathetic of people trying to knock and pull down someone trying to give help to others ..but there are people like that in everyday life I guess it will be no different here.

Anyway I will continue to post health and fitness help .. If people want to have a look and try it out good if not that's cool.. If what I post annoys anyone please feel free to skip reading .. Much love "

I think it's a brilliant post. A lot of useful information. No I won't follow the diet but yes I've picked up some tips so thank you.

My 'ffs' comment yesterday was aimed at the haters. I was pissed off that some people can be so negative.

Makes me laugh when people jibe at muscley/ fit people. It's just jealousy. I know how hard it is to get and stay fit. I'm too lazy for that malarkey but I'll give great respect to anyone else that does.

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By (user no longer on site)
over a year ago


"

My 'ffs' comment yesterday was aimed at the haters. I was pissed off that some people can be so negative.

Makes me laugh when people jibe at muscley/ fit people. It's just jealousy. I know how hard it is to get and stay fit. I'm too lazy for that malarkey but I'll give great respect to anyone else that does. "

I can't speak on behalf of all the "haters" but my criticism was in no way down to jealousy. I don't think I'm alone with that, maybe you should read the thread again and see where most people's concerns rather than dismiss it as negativity.

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By (user no longer on site)
over a year ago


"

My 'ffs' comment yesterday was aimed at the haters. I was pissed off that some people can be so negative.

Makes me laugh when people jibe at muscley/ fit people. It's just jealousy. I know how hard it is to get and stay fit. I'm too lazy for that malarkey but I'll give great respect to anyone else that does.

I can't speak on behalf of all the "haters" but my criticism was in no way down to jealousy. I don't think I'm alone with that, maybe you should read the thread again and see where most people's concerns rather than dismiss it as negativity."

I didn't say that everyone was a hater or negative, but some people were in my opinion.

I also see what you mean.

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By *exysimon69Man
over a year ago

leeds

well guys...just eat sensibly. and not after 5.30 pm.. veiw my profile, i know what im talking about.

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By *iss_tressWoman
over a year ago

London


"well guys...just eat sensibly. and not after 5.30 pm.. veiw my profile, i know what im talking about.

"

Again, that works for you. I don't leave work til six, I have lunch around one. It's not going to happen not eating til 7am the next morning.

But power to you!

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By (user no longer on site)
over a year ago


"well guys...just eat sensibly. and not after 5.30 pm.. veiw my profile, i know what im talking about.

Again, that works for you. I don't leave work til six, I have lunch around one. It's not going to happen not eating til 7am the next morning.

But power to you! "

Yeah, I work night shifts so that'd put me on about a packet of crisps a day. Fine if you're a milkman but not everybody is.

Still amazes me the way some people can't seem to grasp that we all have different requirements.

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By (user no longer on site)
over a year ago

Finally got back from getting my Canadian Bacon........better be bloody worth it coz the flights cost me an arm and a leg (weight loss pun not intended).

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By (user no longer on site)
over a year ago


"well guys...just eat sensibly. and not after 5.30 pm.. veiw my profile, i know what im talking about.

"

I do eat after half 5, view my profile and you'll see no pics ha ha ha, I know why I hid them

But seriously honestly, "view my profile, I know what I'm talking about" ....... even an ounce of modesty wouldn't hurt lol

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By (user no longer on site)
over a year ago


"But seriously honestly, "view my profile, I know what I'm talking about" ....... even an ounce of modesty wouldn't hurt lol"

What's funny is that he doesn't even have a good body, just that badly disproportionate look a lot of bodybuilder types get because there are certain muscles they prefer training.

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By *Ryan-Man
over a year ago

In Your Bush


"A simple google search shows a download site for that book in pdf 44 pages in total is that right?

Also where is these diets for folk who don't eat meat

And how do a get a six pack ? got a multi gym but no used it since a got it years ago

The Dolce diet is an awesome diet used maily by fighters .. There is also a palio diet that seems to be good for people building stronger bodies.

Iv not had much call for people wanting veggie diets but I will look round see if there are any good ones.

Multi-gyms are ok but they tend to go un used.. Ill find a few good ab workout youtube videos to post on here. Hope they help "

Can you do one for me based around chips please

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By (user no longer on site)
over a year ago


"But seriously honestly, "view my profile, I know what I'm talking about" ....... even an ounce of modesty wouldn't hurt lol

What's funny is that he doesn't even have a good body, just that badly disproportionate look a lot of bodybuilder types get because there are certain muscles they prefer training."

Lol think the modesty was also disproportionately applied

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By (user no longer on site)
over a year ago


"Lol think the modesty was also disproportionately applied"

Tends to be the way that, doesn't it?

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By (user no longer on site)
over a year ago

Bollocks to all that I'm happy being average

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By *f3_coupleCouple
over a year ago

Cardiff

[Removed by poster at 11/07/12 17:06:46]

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By (user no longer on site)
over a year ago


"well guys...just eat sensibly. and not after 5.30 pm.. veiw my profile, i know what im talking about.

"

Seriously ??? Don't eat after 5.30pm ???

If you don't fuel your body you do know that it'll take what it needs from your muscles before anything right ??

"your body will use the food as it needs it, when it runs out it will start tapping into your muscles and breaking it down to help fuel your body, so your actually slowing your gains if your trying to add muscle" the last paragraph is taken from bodybuilding.com

Have a evening meal, just dont go arb mad, then before bed have a snack to keep your metabolism burning , Greek yoghurt for example is superb, zero fat and shot load a protein .

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By (user no longer on site)
over a year ago


"But seriously honestly, "view my profile, I know what I'm talking about" ....... even an ounce of modesty wouldn't hurt lol

What's funny is that he doesn't even have a good body, just that badly disproportionate look a lot of bodybuilder types get because there are certain muscles they prefer training."

Jealous much?!!

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By (user no longer on site)
over a year ago


"Jealous much?!! "

Haha, are we back in primary school or something? The guy isn't six years old, he doesn't need his mummy to tell him that all the bullies are just jealous.

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By (user no longer on site)
over a year ago


"This diet won't work for everyone, what about vegetarians and people that don't like certain things on the list? The best dietary advice is to eat a good breakfast, a small lunch and a dinner. Cut out all snacks, sugar in tea and coffee, use only skimmed or semi-skimmed milk, don't eat bread. As much fruit as you can eat and plenty of water or fruit and peppermint teas.

Do not under any circumstances follow any kind of a diet - common sense is the only way to go

The part about not eating snacks isn't really true. You should be eating about 6 or 7 times a day (Breakfast, snack, lunch, snack, dinner, snack before bed). Cut down on carbs before gym days but make sure you eat carbs before and after a gym session.

Of course the snacks shouldn't be just any old rubbish. Should be things like Beef Jerky, protein shakes, unsalted nuts etc etc"

The meal part is definitely correct. I had an active job till a bit more than a year ago and had to eat 7 full size meals a day to maintain muscle. After which my work mainly involved sitting down. I've since changed it so I eat as many times, but every second meal is now snack size instead of full size, and my body is returning to my previous pattern at least.

And as for multi-gyms or any kind of machine I find them best for when recovering from injury as they isolate the muscles worked. For any other workout though, its free weights every time...

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By (user no longer on site)
over a year ago

[Removed by poster at 12/07/12 06:21:55]

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