FabSwingers.com forum: Gym

By (user no longer on site) OP
over a year ago

So first morning at my local gym. Wish me luck. Any tips on what to be doing to loose body fat would be appreciated. Any other fabers using p*re gym. X

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By (user no longer on site)
over a year ago

"So first morning at my local gym. Wish me luck. Any tips on what to be doing to loose body fat would be appreciated. Any other fabers using p*re gym. X"

You cannot out run your gub.

Start with your diet.

Don't go to the gym but sure I've seen another few folk mention that gym.

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By (user no longer on site)
over a year ago

Eat better food

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By (user no longer on site) OP
over a year ago

I have cut out junk food and fizzt. So starting a bit more exercise to help aswell.

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By (user no longer on site)
over a year ago

"So first morning at my local gym. Wish me luck. Any tips on what to be doing to loose body fat would be appreciated. Any other fabers using p*re gym. X"

Get the PT at the gym to do a max test and do weight training with a wee bit of cardio. The weight will fall of you if you combine that with cutting out crap. And just go regular

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By (user no longer on site)
over a year ago

"So first morning at my local gym. Wish me luck. Any tips on what to be doing to loose body fat would be appreciated. Any other fabers using p*re gym. X

You cannot out run your gub.

Start with your diet.

Don't go to the gym but sure I've seen another few folk mention that gym."

Do you not do any exercise at all?

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By (user no longer on site) OP
over a year ago

"So first morning at my local gym. Wish me luck. Any tips on what to be doing to loose body fat would be appreciated. Any other fabers using p*re gym. X

You cannot out run your gub.

Start with your diet.

Don't go to the gym but sure I've seen another few folk mention that gym.

Do you not do any exercise at all?"

I go swimming once a week thats it. Really need to oush myself. X

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By (user no longer on site)
over a year ago

"So first morning at my local gym. Wish me luck. Any tips on what to be doing to loose body fat would be appreciated. Any other fabers using p*re gym. X

You cannot out run your gub.

Start with your diet.

Don't go to the gym but sure I've seen another few folk mention that gym.

Do you not do any exercise at all?

I go swimming once a week thats it. Really need to oush myself. X"

I was actually asking the profile that commented but nice that you want to do more than once a week. You'll get there dude

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By *luebell888Woman
over a year ago

Glasgowish

"So first morning at my local gym. Wish me luck. Any tips on what to be doing to loose body fat would be appreciated. Any other fabers using p*re gym. X"

Walk/run, read food labels and drink water.

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By (user no longer on site)
over a year ago

Eat a balanced diet, make sure you are in a calorie deficit. I would recommend using an app to track all the food you eat.

Exercise, a combination of weights, low intensity cardio such as walking or rowing and High intensity interval cardio like rowing hard as possible for 20sec then slowly for 40sec do this for 10 to 15 mins.

Also spin classes and similar are very effective. Also doing something you enjoy will make you a lot more likely to stick at it.

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By *ola cubesMan
over a year ago

coatbridge

"I have cut out junk food and fizzt. So starting a bit more exercise to help aswell."
if folk spent more time on the diet side and realise it's a lifestyle change not no fizz and 17 burpees diet far and away has the highest impact.

Find the diet that suits you buy smaller plates and learn portion control.

Only eat when you need to not when your programmed to.

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By (user no longer on site)
over a year ago

"So first morning at my local gym. Wish me luck. Any tips on what to be doing to loose body fat would be appreciated. Any other fabers using p*re gym. X

You cannot out run your gub.

Start with your diet.

Don't go to the gym but sure I've seen another few folk mention that gym.

Do you not do any exercise at all?"

Yeah, just not at the gym. I hate it. Pilates and kettlebells at home....and I'm my feet a lot during the day.

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By (user no longer on site)
over a year ago

"So first morning at my local gym. Wish me luck. Any tips on what to be doing to loose body fat would be appreciated. Any other fabers using p*re gym. X

You cannot out run your gub.

Start with your diet.

Don't go to the gym but sure I've seen another few folk mention that gym.

Do you not do any exercise at all?

Yeah, just not at the gym. I hate it. Pilates and kettlebells at home....and I'm my feet a lot during the day."

New you had to do something. Don't get a body like that by doing hee haw. Love kettlebells but never done Pilates. Might give it a bash

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By *illywrightMan
over a year ago

killie

Count your calories. Get the my fitness pal and weigh everything. Eat in a deficit and you'll lose weight. Easy as that

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By (user no longer on site)
over a year ago

Obv don’t try to go balls deep to soon as most get deterred. Obv cardio is good . Enjoy it . Also I found eventually that doing my weights in super sets and short intervals intense is brilliant to get muscular and trim the fat .

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By (user no longer on site)
over a year ago

"Obv don’t try to go balls deep to soon as most get deterred. Obv cardio is good . Enjoy it . Also I found eventually that doing my weights in super sets and short intervals intense is brilliant to get muscular and trim the fat ."
short interval breaks . Keep it intense . Eventually of coarse

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By (user no longer on site)
over a year ago

Loads of good and correct advice here.

What I would say is find a mix with traing and diet cuts that your comfortable with to begin. A cleaner diet with weight training and small amount of cardio to begin!!

Once you get 6 weeks in you will begin to see results then look at what your doing and see where you can up the bar a little.

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By *ongue FuckerMan
over a year ago

Glasgow

Chilled mate has it right, basically to reduce weight you need a calorie deficit to tone up add low weights high reps, for gains opposite

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By (user no longer on site)
over a year ago

I’m thinking of signing up for the bo dy coach - as a mature student I can get a big discount/ has anyone done it ?

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By *T1980Man
over a year ago

Glasgow

"So first morning at my local gym. Wish me luck. Any tips on what to be doing to loose body fat would be appreciated. Any other fabers using p*re gym. X

You cannot out run your gub.

Start with your diet.

Don't go to the gym but sure I've seen another few folk mention that gym."

Definitely this (never thought I would say 'wise words' from doggy lol) and whatever the PT gives you to do, do it at 110%. Only get back what you put in lol

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By (user no longer on site)
over a year ago

Walk a lot, use stairs ,reduce calories and drink plenty water.

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By *iimonMan
over a year ago

glasgow

I’ve only just got into a regular routine at the gym over the last 2/3 weeks . My trick is doing the things i enjoy or you won’t stick it out!

And it’s true, you can’t out train a bad diet.

Also, I’ve been tracking cards via my fitness pal (on App Store)

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