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Helpfull bad back solutions

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By (user no longer on site) OP   
over a year ago

Morning all, so have a sore lower back now for a few month, doc looked at it for litetally 2 seconds says it might be atheritus, dont think it is, but anyone got any tips to ease the pain. Sorry it's not a sexual post lol

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By (user no longer on site)
over a year ago

Get yourself a good sports massage ..a professional 1 that is.

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By (user no longer on site)
over a year ago

I don't think there's a doctor in the house.

Go back and see your gp

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By *luebell888Woman
over a year ago

Glasgowish

Go to a chiropractor for their opinion. Due to my job i sometimes suffer from lower back pain and i found good exercises on you tube which helped. I also use muscle rub and heat pads when my back plays up.

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By (user no longer on site)
over a year ago

See another GP in your practice if you were dissatisfied with the original diagnosis. As oldy says too, there are alternative ways to treat back pain but try and get a recommended one if you can. Good luck

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By *evilsAdvocate94Woman
over a year ago

edinburgh

Get to a chiropractor. I had a bad back for years eventually but bullet and went now just go once a month and get regular sports massages and it beat it’s been

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By (user no longer on site) OP   
over a year ago

I think a chiropractor sounds the best bet, strugglin to walk today. Thanks very much for your advice ppl, ur a nice bunch x

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By *evilsAdvocate94Woman
over a year ago

edinburgh


"I think a chiropractor sounds the best bet, strugglin to walk today. Thanks very much for your advice ppl, ur a nice bunch x "

Make sure you go to one that’s got good reviews

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By (user no longer on site)
over a year ago


"Morning all, so have a sore lower back now for a few month, doc looked at it for litetally 2 seconds says it might be atheritus, dont think it is, but anyone got any tips to ease the pain. Sorry it's not a sexual post lol "

Had serious issues with my lower back for a long time. Turned out my left leg was an inch shorter due to a twisted pelvis. Had lots of massages and chiro visits to address the symptoms. However, after a course of physio treatment, I've been relatively pain free since addressing the underlying cause.

Good chiro or physio will help you out.

Good luck!

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By (user no longer on site) OP   
over a year ago


"I think a chiropractor sounds the best bet, strugglin to walk today. Thanks very much for your advice ppl, ur a nice bunch x

Make sure you go to one that’s got good reviews "

Will do

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By (user no longer on site) OP   
over a year ago


"Morning all, so have a sore lower back now for a few month, doc looked at it for litetally 2 seconds says it might be atheritus, dont think it is, but anyone got any tips to ease the pain. Sorry it's not a sexual post lol

Had serious issues with my lower back for a long time. Turned out my left leg was an inch shorter due to a twisted pelvis. Had lots of massages and chiro visits to address the symptoms. However, after a course of physio treatment, I've been relatively pain free since addressing the underlying cause.

Good chiro or physio will help you out.

Good luck! "

Cheers pal

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By *mudg3rMan
over a year ago

Edinburgh

And STRETCH.

Btw, that goes for all of you. You’re welcome.

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By (user no longer on site)
over a year ago

Peppermint oil back rub

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By (user no longer on site)
over a year ago

GP ..or another who takes your concerns seriously. There could be a number of causes from straightforward to more serious....once that's ruled out, start to go down the physical therapies route.

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By *ringles0510Woman
over a year ago

Central Borders

For the first time since the end of April my back is ok today!!! Don't feel it at all. To celebrate I'm going to do a naked dance tonight

Can take a while OP. And I got there with some magic pills from doc (which didn't seem to quite take it away, but took the worst off).

If doctor can't help you, maybe try physio. Hope it's better soon, since it's hellish not being able to just do all the simple things like putting your socks on without rolling around on the bed to try and find a pain free position x

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By *r_hamishMan
over a year ago

Rutherglen (ish)

I use yoga.. Lower back strengthening routines. Finally getting mine back to what it was before the injury.

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By (user no longer on site)
over a year ago

I'm keeping active, icing my back every few hours and taking some co-codamol. Hope your back heals

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