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Keeping fit

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By (user no longer on site) OP   
over a year ago

I power walk.(10k-13k-16k) to keep fit..what do other people do..to keep the lbs off and trying to look good

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By (user no longer on site)
over a year ago

I have an active job. I also go to the gym 5 times a week and don't eat much processed food

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By (user no longer on site)
over a year ago

Play footie twice a week but other than that the last time I was in a gym was to help move stuff about for a party haha...

I’m always on the move and always have to be active I think that’s why I keep the unwanted pounds off mind you the wee Italian oot belly thing is starting to appear..........

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By (user no longer on site) OP   
over a year ago

Being a bus driver i spend upto 8 hours aday on my Arse..so i need to keep active..so i power walk 3 -4 times a week...and since november iv lost 2 stone.and lost 4inch of my waist...feeling fitter and healthy...had to get new stuff as well..

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By *TBSMan
over a year ago

close enough

Road cycle, mountain bike and gym 4 times a week........I eat like a bin though

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By (user no longer on site)
over a year ago

Avoid shite food as much as possible.

Walk

Pilates

Kettlebells...all at home. The gym bores me.

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By *luebell888Woman
over a year ago

Glasgowish

I have 2 dogs so walk loads daily and also run a bit too. My job is very demanding and keeps me on my feet for hrs on end. This combined with a healthy diet keeps me slim and healthy.

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By (user no longer on site) OP   
over a year ago

I cant stand the gym so i just put my ipod on and listen to my dance music and im off in my zone...

Nice to see people looking after them selfs...

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By *eep.Man
over a year ago

Just a background character

Power wank twice a day, three times if I'm w**king from home

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By (user no longer on site) OP   
over a year ago


"Power wank twice a day, three times if I'm w**king from home "

You go for it..

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By (user no longer on site)
over a year ago


"Avoid shite food as much as possible.

Walk

Pilates

Kettlebells...all at home. The gym bores me."

Same. I have a cross trainer that gathers dust.

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By (user no longer on site)
over a year ago

I have been jogging a few times but it’s usually just to McDs if I’m running late for breakfast closing

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By *evilsAdvocate94Woman
over a year ago

edinburgh

Running is my thing

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By (user no longer on site)
over a year ago

Running and running and more running...oh and fives

Well that was up until 2 years ago when plantar struck! Bastard of a thing.

Now looking for other tips on gym work

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By (user no longer on site)
over a year ago

Long distance walking

Running half marathon and trail running

Yoga

Munro bagging

Cycling

Dance

Not eating rubbish food

All keeps me toned and fit with good curves

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By (user no longer on site) OP   
over a year ago


"Long distance walking

Running half marathon and trail running

Yoga

Munro bagging

Cycling

Dance

Not eating rubbish food

All keeps me toned and fit with good curves"

Wow thats alot of exersize..my next goal is to power walk a half marathon in a fast time hopfully (2h.30min)...

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By (user no longer on site)
over a year ago


"Long distance walking

Running half marathon and trail running

Yoga

Munro bagging

Cycling

Dance

Not eating rubbish food

All keeps me toned and fit with good curves

Wow thats alot of exersize..my next goal is to power walk a half marathon in a fast time hopfully (2h.30min)..."

Can't sit down for long. Like to be on the go...however I do enjoy chilling with a glass of red in the sunshine

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By (user no longer on site)
over a year ago

[Removed by poster at 14/07/19 12:30:43]

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By (user no longer on site)
over a year ago

walk a lot and jog at least once a week

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By (user no longer on site)
over a year ago

Off road motorbikes for us, couple of hours a week on the hills wrecks us lol x

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By *exy gentMan
over a year ago

Midlothian

Running , bootcamp and my work

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By (user no longer on site)
over a year ago


"Power wank twice a day, three times if I'm w**king from home "

Chortle

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By *uietbloke67Man
over a year ago

outside your bedroom window ;-)

I'm still a fat basterdos and doing nothing about it ...calories is power

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By *irth VaderMan
over a year ago

Busby

Mountain biking for me and when in hotels tend to swim in the morning. Love a few laps pf Strathclyde Park and was out yesterday when it was glorious.

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By (user no longer on site)
over a year ago

I walk a lot for at least an hour as often as I can. I eat healthily too so the combination of the two really helps and I feel so much fitter for it x

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By *eachy400Woman
over a year ago

Muiravonside

Gym, Spin, Pilates & sensible eating

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By *rs She DevilWoman
over a year ago

Blantyre

I do no exercise whatsoever. I do eat as healthily as possible though.

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By *luebell888Woman
over a year ago

Glasgowish


"I do no exercise whatsoever. I do eat as healthily as possible though. "

Housework is great exercise. I do it to music. Simple things like washing the car and cutting the grass as well as hanging out the washing are all forms of exercise.

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By *ithardscotMan
over a year ago

Kelty

I do a martial art.

Bit knackered just now though, as I tore my calf muscle 3 weeks ago. Getting better fast fortunately.

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By (user no longer on site)
over a year ago

Gym several times a week (weights) and a few HIIT session and calorie deficit diet ooooo the fun

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By *luebell888Woman
over a year ago

Glasgowish


"Gym several times a week (weights) and a few HIIT session and calorie deficit diet ooooo the fun "

I would rather walk outside in the fresh air.

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By (user no longer on site)
over a year ago


"Gym several times a week (weights) and a few HIIT session and calorie deficit diet ooooo the fun

I would rather walk outside in the fresh air."

Yeah the hard work is not for everyone, plus depends on overall goals and what you want to change. Sometimes a wee stroll is nice

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By *e DevilMan
over a year ago

Blantyre


"I do no exercise whatsoever. I do eat as healthily as possible though. "

You do lots of gardening and ive seen you carry heavy planters all over the garden so your no couch potato. Xx

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By (user no longer on site)
over a year ago

Sexercise hence why my ass and belly seem to be expanding outwards instead of shrinking and I get out of breath going up and down the stairs

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By *awaiianguyMan
over a year ago

East Ayrshire

Oly lifting for me . Totally wrong body shape, but I enjoy it

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By *irth VaderMan
over a year ago

Busby


"Gym, Spin, Pilates & sensible eating "

Wow.

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By *e DevilMan
over a year ago

Blantyre


"Gym, Spin, Pilates & sensible eating

Wow. "

But can she put a fruit pastel in her mouth without chewing.

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By (user no longer on site)
over a year ago


"Avoid shite food as much as possible.

Walk

Pilates

Kettlebells...all at home. The gym bores me.

Same. I have a cross trainer that gathers dust."

Makes an excellent clothes horse...

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By (user no longer on site)
over a year ago

Gym 6 days a week and walk the dogs everyday

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By *hav02Man
over a year ago

Glasgow/London

Tend to be out cycling a lot lately. Works my legs well

.

Sex burns the most calories though

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By (user no longer on site) OP   
over a year ago

Nice to here about other people looking after them selfs...

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By *eiaorganaWoman
over a year ago

Dundee

I go to the gym 4 times a week, and on my feet a lot with work. Sciatica set me right back last year and I've put on a bit of weight, trying to get it off again and not beat myself up too much about it

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By (user no longer on site)
over a year ago

I swim with a senior club and still race on the odd occasions, I cycle most days and love to swing on here that helps keep me in shape but my only issue is I still like to think I am in my early 20s so need to slow it down abit..

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By *ighlandballsMan
over a year ago

perth

Plenty sex keeps me fit

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By (user no longer on site)
over a year ago

have lots of sex

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