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Sunday sleep club

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By *ayS2 OP   Man
over a year ago

glasgow

As per wide awake and work on the horizon..

Never bloody fails.. quick ideas for sleep welcome

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By *luebell888Woman
over a year ago

Glasgowish

I have body lotion from Lush called sleepy. My daughter bought it for me and i put it on after a hot bath and it really helps me sleep.

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By (user no longer on site)
over a year ago


"I have body lotion from Lush called sleepy. My daughter bought it for me and i put it on after a hot bath and it really helps me sleep.

"

Is that the one with lavender?

I use a wee bit of the essential oil on my pillow at night. Seems to help.

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By *luebell888Woman
over a year ago

Glasgowish


"I have body lotion from Lush called sleepy. My daughter bought it for me and i put it on after a hot bath and it really helps me sleep.

Is that the one with lavender?

I use a wee bit of the essential oil on my pillow at night. Seems to help."

Yes it is Lavender. Its never failed to help me sleep.

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By *he Regina PhalangeWoman
over a year ago

Lanarkshire

Try an app called headspace. It promotes mindfulness and calm breathing techniques. Good to help you sleep or relax you when feeling stressed.

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By (user no longer on site)
over a year ago


"Try an app called headspace. It promotes mindfulness and calm breathing techniques. Good to help you sleep or relax you when feeling stressed."

I’m going to pass this to my Mrs as it sounds like something that could help.

I stick on a podcast and lucky to hear 5 mins before sleeping lol

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By *he Regina PhalangeWoman
over a year ago

Lanarkshire


"Try an app called headspace. It promotes mindfulness and calm breathing techniques. Good to help you sleep or relax you when feeling stressed.

I’m going to pass this to my Mrs as it sounds like something that could help.

I stick on a podcast and lucky to hear 5 mins before sleeping lol"

You can adjust the time for as long as required. I do 5 or 10 minutes but it can be set for longer!

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By (user no longer on site)
over a year ago


"Try an app called headspace. It promotes mindfulness and calm breathing techniques. Good to help you sleep or relax you when feeling stressed.

I’m going to pass this to my Mrs as it sounds like something that could help.

I stick on a podcast and lucky to hear 5 mins before sleeping lol

You can adjust the time for as long as required. I do 5 or 10 minutes but it can be set for longer!"

Will Defo say and worth a try , always liked the crashing waves videos on YouTube

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