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1st January to 1st February.lost 17 lb . Today is a good day . 
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"Well done. How have you lost the weight? " Cut out all fast food, , chocolate , puddings etc , basically all the stuff we know is bad , when i wanted to eat i munch through loads of raw carrots as snacks . And doing a bit of walking every day. X | |||
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"Well done. How have you lost the weight? " His wife decided to feed someone else  | |||
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"Well done. How have you lost the weight? His wife decided to feed someone else " | |||
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I can't resist the crispy goodness.
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"Your troosers will be falling off you! Crisps are my biggest downfall
I can't resist the crispy goodness.
"A belt with an extra hole poked in it will stop that | |||
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"Your troosers will be falling off you! Crisps are my biggest downfall
I can't resist the crispy goodness.
"I was 3 packs a day roughly , i actually still have 1 packet a day as hotel puts it in my pack lunch lol. I may overdose on carrots though, i never stop eating them lol. I have urges for a road trip to go find that tree from watership down and live happily ever after as a rabbit. | |||
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"Your troosers will be falling off you! Crisps are my biggest downfall
I can't resist the crispy goodness.
I was 3 packs a day roughly , i actually still have 1 packet a day as hotel puts it in my pack lunch lol. I may overdose on carrots though, i never stop eating them lol. I have urges for a road trip to go find that tree from watership down and live happily ever after as a rabbit. "Your skin will start to turn orange | |||
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"Your troosers will be falling off you! Crisps are my biggest downfall
I can't resist the crispy goodness.
"Same! And chocolate hobnobs! | |||
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"Well done. How have you lost the weight? Cut out all fast food, , chocolate , puddings etc , basically all the stuff we know is bad , when i wanted to eat i munch through loads of raw carrots as snacks . And doing a bit of walking every day. X" Its easy once you know how. I snack on black grapes, cherry tomatoes and fresh pineapple. Keep up the good work.x | |||
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"Well done. How have you lost the weight? Cut out all fast food, , chocolate , puddings etc , basically all the stuff we know is bad , when i wanted to eat i munch through loads of raw carrots as snacks . And doing a bit of walking every day. X Its easy once you know how. I snack on black grapes, cherry tomatoes and fresh pineapple. Keep up the good work.x" Thx all . | |||
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"We'll done, can I have your list weight please... " Whats a list weight  pm me plz . | |||
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"We'll done, can I have your list weight please... Whats a list weight pm me plz . "Lost**. | |||
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"We'll done, can I have your list weight please... Whats a list weight pm me plz .
Lost**. "Ah right lol 17 lb | |||
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Well done x | |||
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"We'll done, can I have your list weight please... Whats a list weight pm me plz .
Lost**.
Ah right lol
17 lb "Brilliant, I'm the total opposite... I can't put weight on, despite 2500-3000 cals a day.  | |||
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"Your troosers will be falling off you! Crisps are my biggest downfall
I can't resist the crispy goodness.
Same! And chocolate hobnobs! "So have you gained the 17lbs then if Mrs She D has been "feeding" someone else? | |||
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"A look at me post,
1st January to 1st February.lost 17 lb . Today is a good day .
"Seriously though Mr, that's good going. Well done x | |||
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"We'll done, can I have your list weight please... Whats a list weight pm me plz .
Lost**.
Ah right lol
17 lb
Brilliant, I'm the total opposite... I can't put weight on, despite 2500-3000 cals a day. "You should have hung about with me before xmas lol. Cheers again for all the comments. If i can lose even half January's figure over the coming month i will be just as happy. | |||
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 you must feel fab  | |||
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"The best of it is you will feel cleaner from cutting out the junk also well done" | |||
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"The best of it is you will feel cleaner from cutting out the junk also well done" Kola, are you ill?
Also, well done Mr _e devil!!! | |||
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"A look at me post,
1st January to 1st February.lost 17 lb . Today is a good day .
"Brilliant. Well done | |||
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"The best of it is you will feel cleaner from cutting out the junk also well done Kola, are you ill?
Also, well done Mr _e devil!!!"lol happy day here so enjoy the spill over it wont last. i allow carbs fri sat and fizzy juice then back to no carb for the rest | |||
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"A look at me post,
1st January to 1st February.lost 17 lb . Today is a good day .
"Well done, sadly I like my food too much to give it up. I'd rather be happy than healthy John | |||
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like a protein shake for those working 24 hour shifts
V x | |||
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"'td40 hobnobs' sound like some sort of caffeine/crack infused oat biscuit to get you going for the day like a protein shake for those working 24 hour shifts
V x" | |||
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"The best of it is you will feel cleaner from cutting out the junk also well done Kola, are you ill?
Also, well done Mr _e devil!!!lol happy day here so enjoy the spill over it wont last.
i allow carbs fri sat and fizzy juice then back to no carb for the rest "Sounds like carbs make you happy kola | |||
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"The best of it is you will feel cleaner from cutting out the junk also well done Kola, are you ill?
Also, well done Mr _e devil!!!lol happy day here so enjoy the spill over it wont last.
i allow carbs fri sat and fizzy juice then back to no carb for the rest
Sounds like carbs make you happy kola "when i first cut them out no word of a lie by week two i was having carb dreams. Kinda a cheap class a lol | |||
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"We'll done, can I have your list weight please... Whats a list weight pm me plz .
Lost**.
Ah right lol
17 lb
Brilliant, I'm the total opposite... I can't put weight on, despite 2500-3000 cals a day.
You should have hung about with me before xmas lol.
Cheers again for all the comments. If i can lose even half January's figure over the coming month i will be just as happy. "Haha, I come with a feeding bag attached!! | |||
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"I've managed to stay off chocolate for a whole month which is unheard of for me. Can't decide whether to head to Thorntons and dive into the chocolate fountain or try and do February too......" Don't rush in, you could do yourself a mischief... take it slow and just dip your tongue in.. (The fountain!!!) | |||
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"'td40 hobnobs' sound like some sort of caffeine/crack infused oat biscuit to get you going for the day like a protein shake for those working 24 hour shifts
V x"It's a protein shake alright!!! | |||
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"Well done, an apple before bed helps break down fat while you sleep." Never knew that. I have an apple every night about 7pm to save me from pillaging the sweetie cupboard | |||
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"Well done, an apple before bed helps break down fat while you sleep. Never knew that. I have an apple every night about 7pm to save me from pillaging the sweetie cupboard "You'll start slipping down the floor boards soon | |||
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"Well done, an apple before bed helps break down fat while you sleep. Never knew that. I have an apple every night about 7pm to save me from pillaging the sweetie cupboard
You'll start slipping down the floor boards soon "Probably about 5pm tonight | |||
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"Thx again for all the messages of support, especially from a few new forumiters. Will bump it up on 1st of March with an update and hopefully more good news. "Hope you don't mind but had a look through your profile and if I was more confident at expressing myself I'd probably have said a lot of what you said on your profile. As for your pics, you must have a great photographer because you certainly don't look like you have to lose much if anything at all, you're typical of what I said elsewhere in the forum , another gem amongst the odd rough diamond.. sometimes you just know someone's a thoroughly decent person before you even know them on a personal level. I really do love this site, it's the only site where I have an active profile for the first time ever. FAB people indeed xx | |||
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"Drinking too much at the weekends with the bad eating habits and disruption to my normal routine that comes with it is my problem. Otherwise I try and cut out the obvious junk and get my five-a-day rather than starve myself. It does work, but you know, alcohol... I tried cutting out red meat but found I had a lack of energy so I have steak a couple of times a week and just go without the nastier kind like bacon or kebab meat, etc. Instead, I now cut out bread which is hard it first but you certainly feel a lot better. But you know...alcohol " | |||
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"Well done, an apple before bed helps break down fat while you sleep. Never knew that. I have an apple every night about 7pm to save me from pillaging the sweetie cupboard "Was told it a few years ago,and just browsed it, says,"apples promote beneficial bacteria in the gut that help weight loss, | |||
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"Well done, an apple before bed helps break down fat while you sleep. Never knew that. I have an apple every night about 7pm to save me from pillaging the sweetie cupboard
Was told it a few years ago,and just browsed it, says,"apples promote beneficial bacteria in the gut that help weight loss, "I’ll never look at a pink lady the same again | |||
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"Well done, an apple before bed helps break down fat while you sleep. Never knew that. I have an apple every night about 7pm to save me from pillaging the sweetie cupboard
Was told it a few years ago,and just browsed it, says,"apples promote beneficial bacteria in the gut that help weight loss, "Thah is not the same as breaking down fat while you sleep. The only way to break down fat is to increase your metabolic rate, i.e. Through exercise or by modifying your diet sensibly. Dieting just breaks down muscle in the first instance. But the having an apple to avoid pillaging the sweetie cupboard will work. | |||
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"Well done, an apple before bed helps break down fat while you sleep. Never knew that. I have an apple every night about 7pm to save me from pillaging the sweetie cupboard
Was told it a few years ago,and just browsed it, says,"apples promote beneficial bacteria in the gut that help weight loss,
Thah is not the same as breaking down fat while you sleep. The only way to break down fat is to increase your metabolic rate, i.e. Through exercise or by modifying your diet sensibly. Dieting just breaks down muscle in the first instance. But the having an apple to avoid pillaging the sweetie cupboard will work. " | |||
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"Well done, an apple before bed helps break down fat while you sleep. Never knew that. I have an apple every night about 7pm to save me from pillaging the sweetie cupboard
Was told it a few years ago,and just browsed it, says,"apples promote beneficial bacteria in the gut that help weight loss,
I’ll never look at a pink lady the same again "And i wont look at a cox the same way again | |||
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"Well done, an apple before bed helps break down fat while you sleep. Never knew that. I have an apple every night about 7pm to save me from pillaging the sweetie cupboard
Was told it a few years ago,and just browsed it, says,"apples promote beneficial bacteria in the gut that help weight loss,
I’ll never look at a pink lady the same again
And i wont look at a cox the same way again"Envisage apple wars starting as debate #101034 | |||
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"Well done, an apple before bed helps break down fat while you sleep. Never knew that. I have an apple every night about 7pm to save me from pillaging the sweetie cupboard
Was told it a few years ago,and just browsed it, says,"apples promote beneficial bacteria in the gut that help weight loss,
Thah is not the same as breaking down fat while you sleep. The only way to break down fat is to increase your metabolic rate, i.e. Through exercise or by modifying your diet sensibly. Dieting just breaks down muscle in the first instance. But the having an apple to avoid pillaging the sweetie cupboard will work. "Out of apples here, found a terrys choclate orange though, | |||
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"Well done, an apple before bed helps break down fat while you sleep. Never knew that. I have an apple every night about 7pm to save me from pillaging the sweetie cupboard
Was told it a few years ago,and just browsed it, says,"apples promote beneficial bacteria in the gut that help weight loss,
I’ll never look at a pink lady the same again
And i wont look at a cox the same way again
Envisage apple wars starting as debate #101034 "Yeah , should be on that debate number by middle of next week. | |||
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"Your troosers will be falling off you! Crisps are my biggest downfall
I can't resist the crispy goodness.
I was 3 packs a day roughly , i actually still have 1 packet a day as hotel puts it in my pack lunch lol. I may overdose on carrots though, i never stop eating them lol. I have urges for a road trip to go find that tree from watership down and live happily ever after as a rabbit.
Your skin will start to turn orange "Get a good tan eating carrots a bag of apples is good too for snacking keep a bag in the car | |||
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"Well done
I am doing the 5 2 diet lost a stone so far"It's good, isn't it. I did this after I had the kids and have also done alternate day fasting and 18:4 | |||
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"Well done
I am doing the 5 2 diet lost a stone so far
It's good, isn't it. I did this after I had the kids and have also done alternate day fasting and 18:4"Some days can be hard try to stay out the works canteen on fasting days | |||
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"What's 18:4? What happened to the other two hours - or is that different to 16:8?" Oops...18 6 (smart ass) | |||
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"Ok so weigh in today , 1st of the month again. Not very happy , ive lost 5.3 pound. Yes it better than putting on or breaking even but still a little disappointing. Im living out of suitcases with work still so im blaming to many hotel meals and full cooked breakfasts. Hopefully the scales will look better on 1st April . Will keep everyone posted. "Well done though for sticking with it. You can always avoided the cooked breakfast....water helps during the day if your peckish, helps fill you up. But keep up the good work | |||
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"First fortnight you get big loses your now in the slow loss area but stop looking at weight and do inches across body parts. your body is changing shape due to diffrent composition. This is now the period most give up " This is very true about the giving up part, not slipped back to chocolate and stuff but definitely started eating a bit more last fortnight. Really gonna have to be more disciplined for this coming month. Thx for comments again guys. | |||
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"Well done Mr x (See, I can be nice )"Right who's on doggy's profile??! Stop messing around! Ffs this isn't right | |||
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"Well done Mr x (See, I can be nice )
Right who's on doggy's profile??! Stop messing around! Ffs this isn't right "Hey you shut it we have a love hate relationship, she loves to hate me. Let her have her 'nice' moment it wont last.
Ps thx Mrs Doggy xx | |||
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"Have you got a fitbit? I've really upped my walking since I got one and joined a challenge group " Is Fitbit not that yellow pyramid from 80s children's TV? | |||
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"A look at me post,
1st January to 1st February.lost 17 lb . Today is a good day .
"Well done. Not an easy task, you got a target weight? It's chocolate that's my downfall that and tall women with tattoos! | |||
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"Have you got a fitbit? I've really upped my walking since I got one and joined a challenge group Is Fitbit not that yellow pyramid from 80s children's TV?" Wizbit that it! Fucking Fitbit! | |||
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"Have you got a fitbit devil? I challenge you to a fitbit off! Do you accept? " I love challenges but i dont have a Fitbit. I use an App that measures my walks etc , nothing special. Are you trying to lose weight too. ? | |||
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"At least it was a loss, well done!! " Ty Cadbury girl. You are right a loss is a loss. I was hoping for better but as i say , ive not been qs disciplined as i should have. X | |||
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"Have you got a fitbit devil? I challenge you to a fitbit off! Do you accept? I love challenges but i dont have a Fitbit. I use an App that measures my walks etc , nothing special. Are you trying to lose weight too. ? " I don't weigh myself but measured myself when I started. Trying to get fitter too | |||
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"At least it was a loss, well done!! Ty Cadbury girl. You are right a loss is a loss. I was hoping for better but as i say , ive not been qs disciplined as i should have. X" Are you exercising too or just focusing on your diet? | |||
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"Ok so even though its April fools day it still means i gotta do my 1st of the month weigh in. 4 pound loss last month . Quite disappointing but i have been eating out of hotels for the last month and went well off plan at weekends having a few chinese meals and other very bad stuff when home. Back on the healthy eating wagon for me now and hoping i can be a bit more disciplined than the last month. "I lost 5 pounds last month trying to eat a bit healthier and move a bit more one of those pesky plastic fivers blew away when I was trying to buy a salad roll from a greasy burger van . | |||
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