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spare tyres

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By *uitar_antihero OP   Man
over a year ago

Glasgow

What's anyone doing to offload holiday weight? I'm trying to go to the gym more but I'm shattered.

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By *adcowWoman
over a year ago

kirkcaldy

I'm having to take it easy for a bit recovering from surgery before I can even think of it

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By (user no longer on site)
over a year ago

Just signed up for allaboutw8.

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By *uitar_antihero OP   Man
over a year ago

Glasgow

Oh dear, that's rubbish. Hope its been successful though. Have a hug.

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By *ola cubesMan
over a year ago

coatbridge

eating more food n sitting on ma fat ass pmsl

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By *awty_MissDynomiteNo1Woman
over a year ago

No idea, I'm lost. Damn Sat nav!

ive got a stone to lose and quick lol

so diet and wiii fit for me

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By (user no longer on site)
over a year ago

FUCK ALL fat is where its at

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By (user no longer on site)
over a year ago

Nobody going to try burning it off with sex? The don't call it horizontal jogging for nothing

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By *awty_MissDynomiteNo1Woman
over a year ago

No idea, I'm lost. Damn Sat nav!


"Nobody going to try burning it off with sex? The don't call it horizontal jogging for nothing

"

oh im doing some sexersize too every little helps lol

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By *rfeelgoodMan
over a year ago

east kilbride village.

and i'm enjoying giving her a helping hand.lol

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By *ath-N-DelCouple
over a year ago

Glasgow area

I lost 3 stone last year

No Rice, pasta, potatoes or bread..

Not as simple as it sounds lol

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By (user no longer on site)
over a year ago

When Angelina Jolie was asked what she does to lose weight, she replies: 'Just have more sex' - sounds good to me! hehe

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By (user no longer on site)
over a year ago

Weight watchers. 34lbs gone plenty more to follow lol need to up the Activity tho x

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By (user no longer on site)
over a year ago


"Nobody going to try burning it off with sex? The don't call it horizontal jogging for nothing

"

I'm with you on that! Much more fun and something you can do for hours and still want to do even when you are tired, muscles are trembling and you can't feel your legs! LMAO

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By *olly Gentle GiantMan
over a year ago

Glenrothes

When do love handles become spare tyres?

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By (user no longer on site)
over a year ago


"

I'm with you on that! Much more fun and something you can do for hours and still want to do even when you are tired, muscles are trembling and you can't feel your legs! LMAO "

Need a personal trainer...?

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By *utieguyMan
over a year ago

motherwell

Training like a madman, first time I've been unfit in my life and I dont like it at all lol. Ohhhh and prob having very little sex from here (no comments from Jacs or Wendy pse!!!!)

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By *awty_MissDynomiteNo1Woman
over a year ago

No idea, I'm lost. Damn Sat nav!


"Training like a madman, first time I've been unfit in my life and I dont like it at all lol. Ohhhh and prob having very little sex from here (no comments from Jacs or Wendy pse!!!!) "

well cutie u know where i am

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By (user no longer on site)
over a year ago

been a steady 90kg for as long as i can remember and never fluctuate. came back from hols n im now 92.5 kg, sit ups, press ups n squats till im back to 90kg

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By *awty_MissDynomiteNo1Woman
over a year ago

No idea, I'm lost. Damn Sat nav!


"been a steady 90kg for as long as i can remember and never fluctuate. came back from hols n im now 92.5 kg, sit ups, press ups n squats till im back to 90kg"

Random u need a hand too with some push ups

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By (user no longer on site)
over a year ago

Im shifting it slowly - cut out the crap, stick to diet juice if any. Low fat foods, nothing fried, and work my saggy ass off. Thankfully im in a job where im on my feet all day moving so i get a minimum of 7 hours exercise.

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By *ilandlarryCouple
over a year ago

more north lincs than mids!

i use a website called myfitnesspal. insert all your details and it tells you how many calories you should be consuming a day. Any exercise you do means extra calories to eat.

Its a great tool, they even have an app for the ipad/iphone. Best of all, it's free to use

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By (user no longer on site)
over a year ago

i've been using same site for almost a year now, weight came off slowly and steadily with only walking and a wee bit of swimming for exercise, i stopped about a month before christmas and boy did i pile back the pounds, so i'm back to it again, building walks and activity up gradually.....cos am old ya know!!

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By *uitar_antihero OP   Man
over a year ago

Glasgow

I think I need to do something about my diet. I play football and badminton once a week and go to 2 or 3 gym classes and use the treadmill. Don't shift any weight though. I'm impressed with the loss of 34lbs....whoever it was who did that. How long did that take?

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By *adcowWoman
over a year ago

kirkcaldy

remember that muscle weighs more than fat too !

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By *uitar_antihero OP   Man
over a year ago

Glasgow

True but I don't do weights or anything, its all cardio.

On a side note, what's up with the weather??

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By *adcowWoman
over a year ago

kirkcaldy


"True but I don't do weights or anything, its all cardio.

On a side note, what's up with the weather??"

least people know you should have stamina then

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By (user no longer on site)
over a year ago

well am trying to get on top off an acre of garden, chainsaws and shovels soon work off the weight, trouble is the beer helps it back on lol maybe time to drink something else lol

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By (user no longer on site)
over a year ago

Gonna go swimming and build up my stamina, and hopefully lose some of my belly

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By (user no longer on site)
over a year ago

yeeessss ! back down to 90kg and everythings tightened up again just in time for weekend

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By (user no longer on site)
over a year ago

well done you!

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By (user no longer on site)
over a year ago


"remember that muscle weighs more than fat too !"

Muscle weighs exactly the same as fat, or coal or even feathers, it's more dense though and it burns more calories than fat.

Cardio and diet is best for losing weight, I use weight watchers, as it used to be fairly simple and effective. From the 23rd Dec to today I have exercised 20 times over 22 days (I've a winter sun holiday to try and look good for!). Yes I am feeling rather smug about it . As for being vain, i think it is more a lack of self confidence.

All the best

G.

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By (user no longer on site)
over a year ago

Em, lots of passionate hot sex!

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By *uitar_antihero OP   Man
over a year ago

Glasgow

If only daisy, if only....

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By (user no longer on site)
over a year ago


"remember that muscle weighs more than fat too !"

I bet you say that to all the guys lol

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