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New year resoloutions

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By *awty_MissDynomiteNo1 OP   Woman
over a year ago

No idea, I'm lost. Damn Sat nav!

So are you making any ? If so what are they ?

Also how good are you at sticking to the resoloutions you make ?

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By *ittlemissnaughtybutniceWoman
over a year ago

Glasgow

I don't usually make any, but I think I'm going to cut back on mum's taxi duties!

Probably do a new year cull on the friends list too.

R

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By *exicolaMan
over a year ago

West Lothian

Not resolutions as such but I hope to move house this year.

Maybe even settle down

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By (user no longer on site)
over a year ago

I started exercising a bit more in the last few months so I'm going to keep that up.

Try and buy less shite (unlikely to stick to that)

Drink less wine (highly unlikely to stick to that)

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By (user no longer on site)
over a year ago

Get fitter/healthier.

Drink less.

Go on holiday.

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By *evilsAdvocate94Woman
over a year ago

edinburgh

Get back on the diet and get to target and run my first marathon

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By *andsCouple
over a year ago

Edin

The last 20 years mine was too try be more glam on a daily basis .... usually lasts till 2nd Jan! Last year it was to learn how to play the guitar ... still not bought said guitar yet

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By *vbride1963TV/TS
over a year ago

E.K . Glasgow


"So are you making any ? If so what are they ?

Also how good are you at sticking to the resoloutions you make ? "

To get out as Stephanie again be more fun .

I’ll give myself a 50-50 chance of success .

What about you Mrs ?

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By *awty_MissDynomiteNo1 OP   Woman
over a year ago

No idea, I'm lost. Damn Sat nav!


"So are you making any ? If so what are they ?

Also how good are you at sticking to the resoloutions you make ?

To get out as Stephanie again be more fun .

I’ll give myself a 50-50 chance of success .

What about you Mrs ? "
still thinking about mine

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By (user no longer on site)
over a year ago

Get more sleep....same as the last 3 years

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By *e DevilMan
over a year ago

Blantyre

Doggy and shorty, your both showing within 5- 10 miles, if we can get another guy or female could sort out a badminton challenge . A Fab badminton tourney in January, theres an idea. Social,fun and fitness.

Awaits the shuttle cocks jokes.

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By (user no longer on site)
over a year ago


"Doggy and shorty, your both showing within 5- 10 miles, if we can get another guy or female could sort out a badminton challenge . A Fab badminton tourney in January, theres an idea. Social,fun and fitness.

Awaits the shuttle cocks jokes. "

Yea, that sounds amazing

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By *e DevilMan
over a year ago

Blantyre

Sorry naughty, off topic there. Fitter next year for me too hopefully. X

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By *vbride1963TV/TS
over a year ago

E.K . Glasgow


"Doggy and shorty, your both showing within 5- 10 miles, if we can get another guy or female could sort out a badminton challenge . A Fab badminton tourney in January, theres an idea. Social,fun and fitness.

Awaits the shuttle cocks jokes. "

Doesn’t the condom over the shuttle cock not mess with it’s feathers ?

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By (user no longer on site)
over a year ago

Well mines to stop smoking set a date for 7th jan when i go back to work ,i know its going to be hard as been smoking 42yrs but goingto try my hardest

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By (user no longer on site)
over a year ago


"Well mines to stop smoking set a date for 7th jan when i go back to work ,i know its going to be hard as been smoking 42yrs but goingto try my hardest "

Go for it

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By (user no longer on site)
over a year ago


"Well mines to stop smoking set a date for 7th jan when i go back to work ,i know its going to be hard as been smoking 42yrs but goingto try my hardest

Go for it "

Cheers going to try my hardest,i love a smoke but i know i needto chuck it for health reasons so il do it i hope lol

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By (user no longer on site)
over a year ago

To go swimming regularly

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By *ablito88Man
over a year ago

Near you

To swim more often and get my diving instructor license finally.

Another thing is to find a right and honest fwb (horny, nice and funny cougar) to visit swingers clubs together x

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By *rs She DevilWoman
over a year ago

Blantyre

I definitely need to loose some weight, especially around the mid-section. Bought a dress a size smaller for a summer wedding and I'm using that as my goal. Hate the gym, so cutting out the junk food will be my challenge.

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By *alcon43Woman
over a year ago

Paisley


"Doggy and shorty, your both showing within 5- 10 miles, if we can get another guy or female could sort out a badminton challenge . A Fab badminton tourney in January, theres an idea. Social,fun and fitness.

Awaits the shuttle cocks jokes.

Doesn’t the condom over the shuttle cock not mess with it’s feathers ? "

Not if you use a feather lite condom

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By (user no longer on site)
over a year ago

Started early on the resolutions.. we now have a phrase,"just do it!" In our lives. I.e. stop being lazy and get of your ass and do it, finish it etc etc.

Working hard on that..

But second resolution is to sort out financial stuff.

Mistress Amelia and Ms Kink xx

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By *alcon43Woman
over a year ago

Paisley

I’m going to lose more weight. (18 1bs off so far this year.)

Do more of the things on my bucket list.

Tidy up the friends list

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By (user no longer on site)
over a year ago

I lost 2 stone in weight during 2017 but with everything that has happened in 2018 it’s went back on

I now look more like a rugby player than an ex boxer

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By (user no longer on site)
over a year ago


"I definitely need to loose some weight, especially around the mid-section. Bought a dress a size smaller for a summer wedding and I'm using that as my goal. Hate the gym, so cutting out the junk food will be my challenge. "

Try intermittent fasting

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By (user no longer on site)
over a year ago

No resolutions, just make decisions and I stick to them. Start as I mean to go on x

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By *evilsAdvocate94Woman
over a year ago

edinburgh


"I definitely need to loose some weight, especially around the mid-section. Bought a dress a size smaller for a summer wedding and I'm using that as my goal. Hate the gym, so cutting out the junk food will be my challenge. "

Give slimming world a try honestly best thing I did

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By (user no longer on site)
over a year ago

No resolutions this year... stopped making them in high school!

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By (user no longer on site)
over a year ago


"The last 20 years mine was too try be more glam on a daily basis .... usually lasts till 2nd Jan! Last year it was to learn how to play the guitar ... still not bought said guitar yet "
wtf? Guitar?

You'd be much better blowing the horn

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By *hav02Man
over a year ago

Glasgow/London

Are there many who remember their ny resolutions from Jan 2018, and achieved it?

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By (user no longer on site)
over a year ago


"I definitely need to loose some weight, especially around the mid-section. Bought a dress a size smaller for a summer wedding and I'm using that as my goal. Hate the gym, so cutting out the junk food will be my challenge. "

That's all well and good, but making the lifestyle change of introducing some exercise into your life will not only achieve what you want but mean it's sustainable and benefit your overall health and general well being for years to come. I say invest in yourself rather than slimming/ diet fads.

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By (user no longer on site)
over a year ago


"I definitely need to loose some weight, especially around the mid-section. Bought a dress a size smaller for a summer wedding and I'm using that as my goal. Hate the gym, so cutting out the junk food will be my challenge.

That's all well and good, but making the lifestyle change of introducing some exercise into your life will not only achieve what you want but mean it's sustainable and benefit your overall health and general well being for years to come. I say invest in yourself rather than slimming/ diet fads.

"

True....but nobody ever out ran their gub. Think it's diet first, then exercise, as much for the physical as mental benefits.

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By (user no longer on site)
over a year ago


"I definitely need to loose some weight, especially around the mid-section. Bought a dress a size smaller for a summer wedding and I'm using that as my goal. Hate the gym, so cutting out the junk food will be my challenge.

That's all well and good, but making the lifestyle change of introducing some exercise into your life will not only achieve what you want but mean it's sustainable and benefit your overall health and general well being for years to come. I say invest in yourself rather than slimming/ diet fads.

True....but nobody ever out ran their gub. Think it's diet first, then exercise, as much for the physical as mental benefits."

Nope, doesn't have to be at all, I would even say it's the opposite. She mightn't need to actually change her diet much at all, its simple maths.

For weight loss Calorific intake must not exceed calories burned.

If exercise is increased calories burned increase and depending on the exercise metabolic rate may be up for many hours afterwards. In addition to this there's an increase in muscle mass. So fat can be lost even if her diet isn't modified at all.

Diet without exercise reduces functional muscle mass before any fat is targeted. So you are merely wasting muscle. And as the heart is a muscle, excessive dieting and muscle loss is not good for the heart.

Exercise first, sensible eating, a wedding in summer is an ideal goal. And my tip would be throw out the scales, this is where diet fads fail, they are measuring muscle loss. No one needs scales to know that their cloths fit better and actually does it really matter what the scales say if someone is happy in their cloths?

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By *andsCouple
over a year ago

Edin


"The last 20 years mine was too try be more glam on a daily basis .... usually lasts till 2nd Jan! Last year it was to learn how to play the guitar ... still not bought said guitar yet wtf? Guitar?

You'd be much better blowing the horn "

If only I had a horn to blow

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By *abrina59TV/TS
over a year ago

submissive land

Lose weight again

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