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"Only eat breakfast at the weekend ..got out of the habit when I started fasting. And the idea that you "need" to eat something in the morning is a lot of shite conjured up by Kellogg's and the likes. Breakfast is exactly that - whenever you break your fast ...whether that's 7am or 2pm." | |||
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"Only eat breakfast at the weekend ..got out of the habit when I started fasting. And the idea that you "need" to eat something in the morning is a lot of shite conjured up by Kellogg's and the likes. Breakfast is exactly that - whenever you break your fast ...whether that's 7am or 2pm." Love the game of thrones quote. | |||
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"Only eat breakfast at the weekend ..got out of the habit when I started fasting. And the idea that you "need" to eat something in the morning is a lot of shite conjured up by Kellogg's and the likes. Breakfast is exactly that - whenever you break your fast ...whether that's 7am or 2pm." same thing here I've changed to eating in a 4 hr window feel better for it | |||
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