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Gym tip

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By (user no longer on site) OP   
over a year ago

Alright horny gym bunnies.

Looking for exercises for the old gluteus maximus

Any (sensible) ideas ?

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By (user no longer on site)
over a year ago

Squats with weights!

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By (user no longer on site)
over a year ago


"Squats with weights! "

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By *eep.Man
over a year ago

Just a background character

Stairmaster is good too. And your getting cardio and working core at the same time.

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By (user no longer on site)
over a year ago

Front rack lunges with an appropriate weight and proper form. Will target your core but destroy your glutes. The key is in the form.

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By (user no longer on site)
over a year ago

Right ankle on lower left thigh. Semi squat. Reverse for other leg.

Or get that tennis ball on a chair and roll your glutescaround on it.

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By (user no longer on site) OP   
over a year ago

Thanks for all the advice folks x

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By (user no longer on site)
over a year ago


"Alright horny gym bunnies.

Looking for exercises for the old gluteus maximus

Any (sensible) ideas ? "

Whaz he no in gladiator

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By (user no longer on site)
over a year ago

High incline on the tread mill works the glutes well too.

I've been doing 30-40 mins at 15% a few times a week lately, it's working well but it's murder doing it

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By (user no longer on site)
over a year ago

Pegging?

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By *azzle DazzleCouple
over a year ago

strathaven


"Alright horny gym bunnies.

Looking for exercises for the old gluteus maximus

Any (sensible) ideas ? "
Simple walking on treadmill and a little cycling for first 14 days.

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By (user no longer on site) OP   
over a year ago


"Pegging?"

Ah well that’s the end benefit is it not

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