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Insomnia help

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By *ugs and Junk OP   Couple
over a year ago

Bellshill

Having suffered with insomnia for the past two weeks I’m at the end of my tether!

Does anyone have any tips that work to aid a full nights sleep?

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By (user no longer on site)
over a year ago

Drugs.

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By *limolder54Man
over a year ago

Fife

It's the heat I'm the same only wine makes it go away

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By *ugs and Junk OP   Couple
over a year ago

Bellshill


"It's the heat I'm the same only wine makes it go away"

I’m actually coming off medication so it’s a side effect. The heat doesn’t bother me

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By *ilveryFoxMan
over a year ago

Midlothian


"It's the heat I'm the same only wine makes it go away

I’m actually coming off medication so it’s a side effect. The heat doesn’t bother me"

A nice walk or jog

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By *limolder54Man
over a year ago

Fife


"It's the heat I'm the same only wine makes it go away

I’m actually coming off medication so it’s a side effect. The heat doesn’t bother me"
exercise maybe iv got a bike and it helps to knacker my self some times helps

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By *rTylerCouple
over a year ago

Angus

If ur not sleeping within say 30/45 mins get up don’t just lie there

Never watch/read anything that makes ur mind work overtime carp tv before bed or a serial as apposed to a series (sure I’ve got that the right way round)

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By *mudg3rMan
over a year ago

Edinburgh

On the plus side, only 80 more sleeps till Christmas.

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By *luebell888Woman
over a year ago

Glasgowish

Play soothing classical music and wear an eye mask.x

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By *he Regina PhalangeWoman
over a year ago

Lanarkshire

A long walk.

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By (user no longer on site)
over a year ago

Relaxing sounds on Alexa ... i like the rainforest or wind options

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By (user no longer on site)
over a year ago

Have you tried a air defused with essential oils for sleep

Lavender essential oil.

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By (user no longer on site)
over a year ago

I dont tend to sleep much and often wake at silly o’clock. A wee stint on Fab usually sends me back to sleep.

Failing that I’ll reach for my book and within half an hour I’ll be sleeping again.

Or if I’m really really lucky I’ll have a willing participant who will help tire me out

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By *lasgow sthMan
over a year ago

glasgow

Get up at 0500 run or walk for a hour back to the house 0600 start work 0730 work as hard as you can get home 1930/2030 clean house go to bed 2230 dont touch your phone unless its to set alarm close your eyes and reapeat a poem or a long saying over and over and over and over relax next thing you know your alarm has woken you up the key is when you go to sleep relax keep your eyes closed stay off your phone keep worring thoughts for day time NOT night time

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By *olloxsMan
over a year ago

edinburgh

Try two wanks one hard behind the other (excuse the pun) you will soon be sleeping trust the guy's that have done it ¡¡¡¡¡

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By *olloxsMan
over a year ago

edinburgh

Try two wanks one hard behind the other (excuse the pun) you will soon be sleeping trust the guy's that have done it ¡¡¡¡¡

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By *rgoodnbadMan
over a year ago

greenock

Sometimes a glass of hot milk helps me get over, but the trick is staying asleep.

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By *dmirationMan
over a year ago

Bathgate


"If ur not sleeping within say 30/45 mins get up don’t just lie there

Never watch/read anything that makes ur mind work overtime carp tv before bed or a serial as apposed to a series (sure I’ve got that the right way round) "
Spot on.

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By *imbobaMan
over a year ago

Glasgow

Recently been trying some audio 'sleep mediations' that you can find on YouTube. Certainly get me to sleep, not so sure on the mediation message implanting/mood changing.

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By (user no longer on site)
over a year ago

Try watching some ASMR videos on YouTube- some don’t work but others send me off no problem

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By (user no longer on site)
over a year ago

Acupuncture

White noise

Ending screen time 2 hours before bed

Writing a diary/journal/lists

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By (user no longer on site)
over a year ago

If your a coffee drinker go on to decaf as I had lots of problems sleeping. Reason was the amount of coffee I drank. Not a problem now I've switched.

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By *ubbly2012Woman
over a year ago

inver somewhere

Have some peanut butter and banana on toast an hour before you go to bed.... both help body produce natural dopameme... help you sleep

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