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"Just work for me "Good luck  | |||
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"Same gym membership set up ready go as of tomorrow " Cool, have fun | |||
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"Same as you max bk into a healthy routine fresh start feel free to give me a spank if I'm naughty xx" Enjoy 
We can take turns lol  xx | |||
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"Same as you max bk into a healthy routine fresh start feel free to give me a spank if I'm naughty xx
Enjoy
We can take turns lol xx"Anytime max xx | |||
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been running but got an injury which is going to need surgery now so not allowed to do anything hard impact, I've tontry swimming, cycling, rowing machine in meantime so will need to change my routine a bit | |||
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good lucky to every one what they are doing | |||
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"I've been doing slimming world for 11 weeks and lost a stone been running but got an injury which is going to need surgery now so not allowed to do anything hard impact, I've tontry swimming, cycling, rowing machine in meantime so will need to change my routine a bit "Ooh noo! I hope it goes well and you can get back in top form x | |||
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"Im stopping smoking again" Good luck | |||
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"I'm starting to try and be happy on my own and not constantly think about my need for love, men and a relationship." Get yourself a wand! Less complicated lol
Good luck and... Enjoy yourself x | |||
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"Hi my training is going great really looking forward to smashing total Warrion in September good lucky to every one what they are doing "Ooh! Yeah! Fingers crossed you get good weather for it. Let us know how you got on...Have fun | |||
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"I've been doing slimming world for 11 weeks and lost a stone been running but got an injury which is going to need surgery now so not allowed to do anything hard impact, I've tontry swimming, cycling, rowing machine in meantime so will need to change my routine a bit
Ooh noo! I hope it goes well and you can get back in top form x"Be fine just need to change my routine will miss my wee runs though. But seeing the differences in my clothes in just a few weeks is the biggest motivator, I've dropped 2 dress sizes and I saw someone at work I'd not seen for ages yesterday and first thing they said was wow how much weight have you lost it proper puts a spring in your step | |||
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"I've been doing slimming world for 11 weeks and lost a stone been running but got an injury which is going to need surgery now so not allowed to do anything hard impact, I've tontry swimming, cycling, rowing machine in meantime so will need to change my routine a bit "That's fantastic. The weight loss part, not the injury. 80% is down to diet only 20% is exercise. Well done, might have to join you! | |||
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"I've been doing slimming world for 11 weeks and lost a stone been running but got an injury which is going to need surgery now so not allowed to do anything hard impact, I've tontry swimming, cycling, rowing machine in meantime so will need to change my routine a bit
Ooh noo! I hope it goes well and you can get back in top form x
Be fine just need to change my routine will miss my wee runs though.
But seeing the differences in my clothes in just a few weeks is the biggest motivator, I've dropped 2 dress sizes and I saw someone at work I'd not seen for ages yesterday and first thing they said was wow how much weight have you lost it proper puts a spring in your step "It does! Well done you
I have lost 2stone since last September and kept my old trousers. Always a boost to look at them lol
Good luck with the new routine | |||
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"I always eat the wrong things when my kids are about. I need them to get back to school, need the return of routine, then I can eat better." Yeah am the same! Plus the wee vinos during the week  | |||
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"Good luck everyone. I am tapering as of today so next week should be pretty quiet in terms of exercise which i always find really hard." Good luck for the week coming and for when your event comes | |||
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"Went back to the gym lsst week.....feck I looked bad walking out that door" That will be me tomorrow after my run 
At least you went and next session will be easier | |||
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"I've been doing slimming world for 11 weeks and lost a stone been running but got an injury which is going to need surgery now so not allowed to do anything hard impact, I've tontry swimming, cycling, rowing machine in meantime so will need to change my routine a bit
That's fantastic. The weight loss part, not the injury. 80% is down to diet only 20% is exercise. Well done, might have to join you!"Thanks I love slimming world I eat more now than I ever did I'm just not eating crap lol | |||
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"I've been doing slimming world for 11 weeks and lost a stone been running but got an injury which is going to need surgery now so not allowed to do anything hard impact, I've tontry swimming, cycling, rowing machine in meantime so will need to change my routine a bit "I'm starting slimming world today Been finding my clothes getting tighter since kids broke up.out all the time picking at stuff.we get such long hols.off since june | |||
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"I HAD intended on being strict with my DAFNE stuff, but a leftover bowl of chicken pasta has put a halt on that (at least for lunchtime today). Other meals I'll be on it strictly. Mandy" Mandy, enjoy it. Must be hard to stick to it at every meals | |||
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"Everything for me starts on a Monday. New week new me fresh start! By the Wednesday i am bust! But hey we are half way to Monday again right? As weekends don't count "Haha! I usually start stuff on a Wednesday for that reason | |||
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"I've been doing slimming world for 11 weeks and lost a stone been running but got an injury which is going to need surgery now so not allowed to do anything hard impact, I've tontry swimming, cycling, rowing machine in meantime so will need to change my routine a bit
I'm starting slimming world today
Been finding my clothes getting tighter since kids broke up.out all the time picking at stuff.we get such long hols.off since june"I know! Not long to wait now lol
Enjoy your SW meeting today. It's seems to work for a lot of people | |||
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"Fitness wagon? Sex burns as many calories as swimming and uses multiple muscle groups.... Just need more sex in your lives "Haha! Running outdoors, Sex indoors  | |||
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"How did your run go today?" Got soaked but I did it | |||
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"Same as you max bk into a healthy routine fresh start feel free to give me a spank if I'm naughty xx
Enjoy
We can take turns lol xx"Be doing nothing on purpose | |||
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the Scottish summer has a lot to answer for though,I have been soaked loads recently too | |||
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"How did your run go today? Got soaked but I did it "was this your indoor sexcercise? | |||
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"Well done the Scottish summer has a lot to answer for though,I have been soaked loads recently too"Not complaining too much, 28 degrees at 8am where I was last week! So wasn't toooo bad being cool | |||
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"How did your run go today? Got soaked but I did it
was this your indoor sexcercise? "I wish! | |||
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