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"Has any one else like me from this site found them not likeing there bodies more?? Am a 18 stone guy and want to get back to 14stone " Part of the beauty of getting older is accepting yourself, for better or worst. Remember even the 'prettiest' people habe dome kibd of insecurity. You can only deal with the cards you've been given. However if is still bothering you, no shortage of gyms in Scotland and guaramtee will be all types of body sizes, not just muscle men. Also change your diet? | |||
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"Has any one else like me from this site found them not likeing there bodies more?? Am a 18 stone guy and want to get back to 14stone Part of the beauty of getting older is accepting yourself, for better or worst. Remember even the 'prettiest' people habe dome kibd of insecurity. You can only deal with the cards you've been given. However if is still bothering you, no shortage of gyms in Scotland and guaramtee will be all types of body sizes, not just muscle men. Also change your diet?" You don't even need to pay for the gym! Get some trainers and get out there! Start walking, get an app to get you going and make changes to your diet. Sorry am gonna say it again but am proud of maself! Lol In 6 months I have lost 2 and a half stone, changing my diet and hitting the roads 3 times a week! I only bought trainers! I don't think Fab changes the way you view your body, your insecurities are there from the start. There's a Fit and healthy thread doing on, I will bump it for you. You can join in and get motivation and tips. But at the end of the day, you are the one who knows if you want to change! You can do it! One small step at the time. Good luck OP | |||
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"Give up sugar. It's easier than you think! " Are you serious!?!? Must be a stronger willed person than me | |||
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"Has any one else like me from this site found them not likeing there bodies more?? Am a 18 stone guy and want to get back to 14stone Part of the beauty of getting older is accepting yourself, for better or worst. Remember even the 'prettiest' people habe dome kibd of insecurity. You can only deal with the cards you've been given. However if is still bothering you, no shortage of gyms in Scotland and guaramtee will be all types of body sizes, not just muscle men. Also change your diet? You don't even need to pay for the gym! Get some trainers and get out there! Start walking, get an app to get you going and make changes to your diet. Sorry am gonna say it again but am proud of maself! Lol In 6 months I have lost 2 and a half stone, changing my diet and hitting the roads 3 times a week! I only bought trainers! I don't think Fab changes the way you view your body, your insecurities are there from the start. There's a Fit and healthy thread doing on, I will bump it for you. You can join in and get motivation and tips. But at the end of the day, you are the one who knows if you want to change! You can do it! One small step at the time. Good luck OP " True, can't believe I never thought of that, this guys only excercise regime is jogging round the park in a £10 pair of sandshoes. Scarily high metabolism mind you, we are all blessed in different ways. Would rather have boobs though | |||
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"Has any one else like me from this site found them not likeing there bodies more?? Am a 18 stone guy and want to get back to 14stone " I was the same, started following the bodycoach plan. It works wonders | |||
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"Sometimes this site has at times made me feel better about my body. However that only lasts a few moments usually! I have many insecurities,my body and my looks are perhaps my biggest. I know I could diet and exercise more. I know I probably could shift a few stone. However emotionally I'm not in a,place to be able to not fall at the first hurdle. I also think that my looks and size are just useful targets to save me addressing other issues that would still be there. Maybe it makes me lazy. Who knows? However I'd really like to learn to like myself a bit in order to change successfully x" You should try reading 'the goddess revolution' it might help | |||
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"Sometimes this site has at times made me feel better about my body. However that only lasts a few moments usually! I have many insecurities,my body and my looks are perhaps my biggest. I know I could diet and exercise more. I know I probably could shift a few stone. However emotionally I'm not in a,place to be able to not fall at the first hurdle. I also think that my looks and size are just useful targets to save me addressing other issues that would still be there. Maybe it makes me lazy. Who knows? However I'd really like to learn to like myself a bit in order to change successfully x" Shame that such a beauty could feel that way but then that's normal and human nature. As a former sufferer of low self esteem found you can get told something a million times but not til you truly believe it yourself, that the change happens. Comforting thing is we are not alone in this, the worlds 'top' models feel this way, Brad Pitt / Angelina Jolie will have their worries, Kate Moss wakes up feeling like a dog in the morning. If can manage to get over this would be life changing have great confidence you will and sure you'll be just fine. | |||
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"Yeah. I am less than 12 stone but still want to lose fat and build muscle. The thing to do is learn to accept yourself while working to make any changes you desire. Else you'll never be satisfied." your hot !!! | |||
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" your hot !!! Why thank you xx " Hay guys thank for tips and info . I have found you can get inspiration from the oddist of places . I find people want to meet us as the miss is a skiny size 6 but am 18 stone , dont look it but its the belly where it sits , legs and arms /ass all quite firm lol | |||
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"Has any one else like me from this site found them not likeing there bodies more?? Am a 18 stone guy and want to get back to 14stone " summer is coming, this will encourage long walks, hill climbing etc If you feel competent to join a gym them that can be encouraged too, outside activities can really help your fitness, wish you well | |||
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"Has any one else like me from this site found them not likeing there bodies more?? Am a 18 stone guy and want to get back to 14stone Part of the beauty of getting older is accepting yourself, for better or worst. Remember even the 'prettiest' people habe dome kibd of insecurity. You can only deal with the cards you've been given. However if is still bothering you, no shortage of gyms in Scotland and guaramtee will be all types of body sizes, not just muscle men. Also change your diet? You don't even need to pay for the gym! Get some trainers and get out there! Start walking, get an app to get you going and make changes to your diet. Sorry am gonna say it again but am proud of maself! Lol In 6 months I have lost 2 and a half stone, changing my diet and hitting the roads 3 times a week! I only bought trainers! I don't think Fab changes the way you view your body, your insecurities are there from the start. There's a Fit and healthy thread doing on, I will bump it for you. You can join in and get motivation and tips. But at the end of the day, you are the one who knows if you want to change! You can do it! One small step at the time. Good luck OP " | |||
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"Has any one else like me from this site found them not likeing there bodies more?? Am a 18 stone guy and want to get back to 14stone Part of the beauty of getting older is accepting yourself, for better or worst. Remember even the 'prettiest' people habe dome kibd of insecurity. You can only deal with the cards you've been given. However if is still bothering you, no shortage of gyms in Scotland and guaramtee will be all types of body sizes, not just muscle men. Also change your diet? You don't even need to pay for the gym! Get some trainers and get out there! Start walking, get an app to get you going and make changes to your diet. Sorry am gonna say it again but am proud of maself! Lol In 6 months I have lost 2 and a half stone, changing my diet and hitting the roads 3 times a week! I only bought trainers! I don't think Fab changes the way you view your body, your insecurities are there from the start. There's a Fit and healthy thread doing on, I will bump it for you. You can join in and get motivation and tips. But at the end of the day, you are the one who knows if you want to change! You can do it! One small step at the time. Good luck OP " What a fantastic and inspirational post. | |||
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