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"Trying to be good today and skipping lunch "Ooh I can't do that! I had a bowl of porridge for lunch that's just 214cal | |||
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"Just back from the gym. Sweated absolute buckets today but got through it all, theres deffo been some positive changes to my fitness levels, My PT also noted that. I dont seem to be getting any lighter but I look like Ive lost weight. Now I'm sitting with my usual pre workout boner but to exhausted to do anything with it "Hehe 
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"*post workout I meant "Haha, I remembered that 
I do read you know lol | |||
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"An hour of callisthenics after work, eating wise I'm quite fortunate I don't need to watch my weight and get away with eating pretty much as I like" Lucky you, another 5lbs i think and i will have to change my diet to keep a stable weight! Just as am getting to grip with my losing weight diet lol | |||
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"Just back from the gym. Sweated absolute buckets today but got through it all, theres deffo been some positive changes to my fitness levels, My PT also noted that. I dont seem to be getting any lighter but I look like Ive lost weight. Now I'm sitting with my usual pre workout boner but to exhausted to do anything with it "That's great, well done (not about the boner) | |||
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"Fitness class for me last night and I'm still struggling to get up the stairs! Back again tonight. No pain no gain they say?! " hi my friend well done you keep at it | |||
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"2 pounds lost this week but I think I might put it all back on this weekend "Well done Max, As long as you enjoyed yourself it will of been worth it if you have | |||
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"2 pounds lost this week but I think I might put it all back on this weekend
Well done Max, As long as you enjoyed yourself it will of been worth it if you have "Thanks! I enjoyed myself and just finished a piece of shortbread! A girl's got to live little lol Just have to add an extra running session next week sor'ed.... She says quickly
Hope everyone's done good this weekend | |||
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"Raised my weights at the gym yesterday and today, bit sore but feeling positive " Did the elbow hold ok?? | |||
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"Raised my weights at the gym yesterday and today, bit sore but feeling positive
Did the elbow hold ok?? "Yeah it's not doing too bad, occasional twinges but nothing major | |||
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"Raised my weights at the gym yesterday and today, bit sore but feeling positive
Did the elbow hold ok??
Yeah it's not doing too bad, occasional twinges but nothing major " Cool | |||
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"Trying to be good today and skipping lunch "Nooooo, never skip meals, if you want to lose weight you have to eat more !! You gotta keep that metabolism ticking over. Drinking water is key also, if you could drink 2 1.5lt bottles as day you wouldn't be going wrong but you would be going to the toilet a lot lol | |||
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"Trying to be good today and skipping lunch "never skipp meal your body needs funnel so you can workout | |||
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But Run completed... Tick | |||
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"Well! That was a first! Running under a hailstones shower
But Run completed... Tick "Bleurgh, but good for you | |||
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"Well! That was a first! Running under a hailstones shower
But Run completed... Tick
Bleurgh, but good for you "Thanks! Was really sunny when I left! The joys of the Scottish weather lol | |||
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"Well! That was a first! Running under a hailstones shower
But Run completed... Tick "I was suppose to go a walk uo my mums this morning but had one look at the sky and decided to drive instead. Still not rained here yet and now I'm filled with regret  | |||
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"Well! That was a first! Running under a hailstones shower
But Run completed... Tick
I was suppose to go a walk uo my mums this morning but had one look at the sky and decided to drive instead. Still not rained here yet and now I'm filled with regret "Awww! Hopefully you can go out tomorrow! Weather has been weird here! Sunny, hailstones, sunny, heavy rain, sunny!! Lovely rainbows though! Lol | |||
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 ...
Must be more out of shape than I thought | |||
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"Im going to have to have a chat with someone in the works gym as my heart rate was apparently 160 bpm ...
Must be more out of shape than I thought"How long after exercise West? You're best chatting to your GP. Get your blood pressure checked and your cholesterol. Then once you have that, hit the gym. Good luck x | |||
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Food all prepared for the next 4 days so onwards and upwards | |||
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"Trying to be good today and skipping lunch
Nooooo, never skip meals, if you want to lose weight you have to eat more !!
You gotta keep that metabolism ticking over.
Drinking water is key also, if you could drink 2 1.5lt bottles as day you wouldn't be going wrong but you would be going to the toilet a lot lol "I agree. Rejoined the gym 2 weeks ago. Never ate breakfast b4 or drank enuf water but started both and lost 8lbs already. As u say only downfall is running to loo amd driving for a living makes it a nitemare x | |||
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Lots of lay bys tho
Just be careful of rustling bushes | |||
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"Was at the gym yesterdy doing a leg workout. My poor quads feel like they are going to burst out. Anyone any tips hoe to stop them hurting so much." Not much you can do... Stretching after your session, cold shower, ice, arnica cream
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"Was at the gym yesterdy doing a leg workout. My poor quads feel like they are going to burst out. Anyone any tips hoe to stop them hurting so much. Not much you can do... Stretching after your session, cold shower, ice, arnica cream
"Im still in agony now and this was yesterdsy morning. I know no pain no gain but this is taking the piss. On the plus side my legs are looking pretty good just now lol | |||
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"In the perfect world hot then cold water and repeat but who has 2 baths ? Or do it leg at a time one ice one hot water bottle and switch, gets the blood circulating. Key is to really stretch when you finish the session or do some myofascial work. " Thanks, Tbh when I am finished a session with my P.T I usually have to hold on to something to walk dont think I could handle any stretching lol. Ill give the ice bag and hit water bottle a try next time. Thanks for the advice. | |||
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"Was at the gym yesterdy doing a leg workout. My poor quads feel like they are going to burst out. Anyone any tips hoe to stop them hurting so much. Not much you can do... Stretching after your session, cold shower, ice, arnica cream
Im still in agony now and this was yesterdsy morning. I know no pain no gain but this is taking the piss.
On the plus side my legs are looking pretty good just now lol"You must have done too much! There's a difference between exercise stiffness/ache and injury pain if that makes sense. Depending on the one you feel, adjust your next leg workout. If massaging it is always towards the heart, so from your knee up! Arnica crean will help your muscle fibres to recover and heal. Good luck | |||
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"Was at the gym yesterdy doing a leg workout. My poor quads feel like they are going to burst out. Anyone any tips hoe to stop them hurting so much. Not much you can do... Stretching after your session, cold shower, ice, arnica cream
Im still in agony now and this was yesterdsy morning. I know no pain no gain but this is taking the piss.
On the plus side my legs are looking pretty good just now lol
You must have done too much!
There's a difference between exercise stiffness/ache and injury pain if that makes sense.
Depending on the one you feel, adjust your next leg workout.
If massaging it is always towards the heart, so from your knee up!
Arnica crean will help your muscle fibres to recover and heal.
Good luck "I did bring it up to my P.T I thought he was pushing me to hard, he laughed and assured me I really aren't being pushed thst hard. Its not a injury, Its the first time my quads have had a heavy workout so I think its just that, and I am a bit of a wimp
Ill try thst cream, I was using the cream Mrs has and although it works slightly its just not enough.
On another note put another 2lbs on but definitely looking thinner | |||
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"Was at the gym yesterdy doing a leg workout. My poor quads feel like they are going to burst out. Anyone any tips hoe to stop them hurting so much. Not much you can do... Stretching after your session, cold shower, ice, arnica cream
Im still in agony now and this was yesterdsy morning. I know no pain no gain but this is taking the piss.
On the plus side my legs are looking pretty good just now lol
You must have done too much!
There's a difference between exercise stiffness/ache and injury pain if that makes sense.
Depending on the one you feel, adjust your next leg workout.
If massaging it is always towards the heart, so from your knee up!
Arnica crean will help your muscle fibres to recover and heal.
Good luck
I did bring it up to my P.T I thought he was pushing me to hard, he laughed and assured me I really aren't being pushed thst hard.
Its not a injury, Its the first time my quads have had a heavy workout so I think its just that, and I am a bit of a wimp
Ill try thst cream, I was using the cream Mrs has and although it works slightly its just not enough.
On another note put another 2lbs on but definitely looking thinner"Lol Well, wimp or not. Your PT should listen to you and give you advice on how to reduce this! Or adapt his program so you can still function after his session! And not pushed as hard compared to what?? People are different, and react differently to exercise! May be you are not the wimp! Maybe he's the one not adapting his program to you! Just a thought | |||
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"Was at the gym yesterdy doing a leg workout. My poor quads feel like they are going to burst out. Anyone any tips hoe to stop them hurting so much. Not much you can do... Stretching after your session, cold shower, ice, arnica cream
Im still in agony now and this was yesterdsy morning. I know no pain no gain but this is taking the piss.
On the plus side my legs are looking pretty good just now lol
You must have done too much!
There's a difference between exercise stiffness/ache and injury pain if that makes sense.
Depending on the one you feel, adjust your next leg workout.
If massaging it is always towards the heart, so from your knee up!
Arnica crean will help your muscle fibres to recover and heal.
Good luck
I did bring it up to my P.T I thought he was pushing me to hard, he laughed and assured me I really aren't being pushed thst hard.
Its not a injury, Its the first time my quads have had a heavy workout so I think its just that, and I am a bit of a wimp
Ill try thst cream, I was using the cream Mrs has and although it works slightly its just not enough.
On another note put another 2lbs on but definitely looking thinner
Lol
Well, wimp or not. Your PT should listen to you and give you advice on how to reduce this! Or adapt his program so you can still function after his session!
And not pushed as hard compared to what?? People are different, and react differently to exercise!
May be you are not the wimp! Maybe he's the one not adapting his program to you!
Just a thought"100% agree with Max on this one. If you can't walk right after a session then your doing too much, I've done this many a time and from experience it only hinders your next gym day. He should be building you up gradually. I've had some wicked DOMS in the passed and it's not enjoyable at all. Walking down steps sideways and having to pull on my trousers to get my foot onto the clutch. Not much joy. Recover is oh so important so I'm hoping he's helping with this | |||
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"Was at the gym yesterdy doing a leg workout. My poor quads feel like they are going to burst out. Anyone any tips hoe to stop them hurting so much. Not much you can do... Stretching after your session, cold shower, ice, arnica cream
Im still in agony now and this was yesterdsy morning. I know no pain no gain but this is taking the piss.
On the plus side my legs are looking pretty good just now lol
You must have done too much!
There's a difference between exercise stiffness/ache and injury pain if that makes sense.
Depending on the one you feel, adjust your next leg workout.
If massaging it is always towards the heart, so from your knee up!
Arnica crean will help your muscle fibres to recover and heal.
Good luck
I did bring it up to my P.T I thought he was pushing me to hard, he laughed and assured me I really aren't being pushed thst hard.
Its not a injury, Its the first time my quads have had a heavy workout so I think its just that, and I am a bit of a wimp
Ill try thst cream, I was using the cream Mrs has and although it works slightly its just not enough.
On another note put another 2lbs on but definitely looking thinner
Lol
Well, wimp or not. Your PT should listen to you and give you advice on how to reduce this! Or adapt his program so you can still function after his session!
And not pushed as hard compared to what?? People are different, and react differently to exercise!
May be you are not the wimp! Maybe he's the one not adapting his program to you!
Just a thought
100% agree with Max on this one.
If you can't walk right after a session then your doing too much, I've done this many a time and from experience it only hinders your next gym day. He should be building you up gradually. I've had some wicked DOMS in the passed and it's not enjoyable at all. Walking down steps sideways and having to pull on my trousers to get my foot onto the clutch. Not much joy.
Recover is oh so important so I'm hoping he's helping with this "Abso! A lot of people think that because it is sore it is good and workout is working! Unfortunately, not always true. Maybe read about... delayed onset muscle soreness (DOMS) and muscle fibres micro trauma to understand what's happening to your body, that might help you reduce the pain and understanding it. But as said above, it means you can't give 100% to your next session. Have a chat with your PT, 'challenge' him and I am sure that you will see a difference in his attitude to your workout! Trust what your body is telling you | |||
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always makes me feel better after a workout or dancing or a swim. it gives me a good chance to get creative in the kitchen, I think some get stuck eating the same things all the time better to look at things and see what new healthy dishes you can come up with xx  | |||
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We only done some leg curls and walking lunges. It was through the lunges it happened. My quads have never really been worked that much before, It was the same with other muscles first time we worked on them. | |||
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"Thanks guys I appreciate your concern but I really think its down to me being a wimp
We only done some leg curls and walking lunges. It was through the lunges it happened. My quads have never really been worked that much before, It was the same with other muscles first time we worked on them." Keep an eye on it though and Good luck for your next session | |||
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"I'm getting back into it after breaking my foot slowly but I'm getting there always makes me feel better after a workout or dancing or a swim. it gives me a good chance to get creative in the kitchen, I think some get stuck eating the same things all the time better to look at things and see what new healthy dishes you can come up with xx "Good luck | |||
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"Thanks guys I appreciate your concern but I really think its down to me being a wimp
We only done some leg curls and walking lunges. It was through the lunges it happened. My quads have never really been worked that much before, It was the same with other muscles first time we worked on them."Your trainer should know that walking lunges are crucifying if you have done them before or for a while tho. Can take days to recover for them :/ | |||
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Unplanned... but, could not let that lovely sun go to waste | |||
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 could get used to being fresh on a saturday morning lol | |||
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"Cheeky wee 5k this afternoon
Unplanned... but, could not let that lovely sun go to waste "hi well done you | |||
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"Hi took my bootcamp Class this morning plus took part in it to see if my ankle would hold up in it and it did happy boy " Cool | |||
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"Well done everybody " How are your legs?? | |||
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"Well done everybody How are your legs?? "Nearly better, Just slightly sore now. Going to try getting out for a walk later on today. | |||
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"Well done everybody How are your legs??
Nearly better, Just slightly sore now. Going to try getting out for a walk later on today. " Cool. Enjoy the walk and the sun | |||
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"Been reading this thread lots of inspiration to get my ass fit again ............I once ran a 10k years ago.......will build up to that again xx Claire " Good luck Claire, enjoy!
And... I'm all excited about my long run tomorrow as the forecast is 'Sunny'
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"C is doing the kiltwalk too, he's doing the full 25 miles "hi did it last it's good fun but It is hard good lucky | |||
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"My work has entered a team for this year's kiltwalk in August so I've put my name down for that " Excellent | |||
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"If ok am going to join in with you all started diet today" Good luck!
You can do it! Baby steps | |||
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"Trying to find the energy to go for a 8k run this morning before I go on my holidays! But I think am coming doon with something! So it's a should I stay in bed or should I go kinda feeling lol "Rest if say and train in warmer climate on holiday hopefully Have a great time Max | |||
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"Trying to find the energy to go for a 8k run this morning before I go on my holidays! But I think am coming doon with something! So it's a should I stay in bed or should I go kinda feeling lol
Rest if say and train in warmer climate on holiday hopefully
Have a great time Max " Merci!
Did a light stretching session. Better than nothing lol | |||
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"Away for a long weekend but did a lot of walking and lost a couple of lbs despite all the alcohol! " Cool V | |||
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Wee detox run this afternoon to get back on track.
Hope everyone is doing good
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"Back from France and avoiding the scale next week lol Went running though and had couple footy sessions but defo more food/drinks/calories in than out
Wee detox run this afternoon to get back on track.
Hope everyone is doing good
"hi my lovely friend I hope you had good hoilday you be back on track in know time | |||
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"C is doing the kiltwalk too, he's doing the full 25 miles "walking is a very different animal to running . done all 5 kiltwalks in the past. footcare is more important than fitness . good seamless socks and good trainers . well worn in . i also favoured covering my feet in vaseline and never had a blister once . the kiltwalk shuffle the days after is fun . also merino wool breeks are a must !! do not go commando ffs | |||
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"Back from France and avoiding the scale next week lol Went running though and had couple footy sessions but defo more food/drinks/calories in than out
Wee detox run this afternoon to get back on track.
Hope everyone is doing good
hi my lovely friend I hope you had good hoilday you be back on track in know time "Thanks. Hope you're still doing good | |||
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"Back from France and avoiding the scale next week lol Went running though and had couple footy sessions but defo more food/drinks/calories in than out
Wee detox run this afternoon to get back on track.
Hope everyone is doing good
hi my lovely friend I hope you had good hoilday you be back on track in know time
Thanks. Hope you're still doing good "hi my lovely friend I doing good training way get my self ready for total warrior in Edinburgh in September | |||
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"C is doing the kiltwalk too, he's doing the full 25 miles
walking is a very different animal to running .
done all 5 kiltwalks in the past.
footcare is more important than fitness . good seamless socks and good trainers . well worn in . i also favoured covering my feet in vaseline and never had a blister once . the kiltwalk shuffle the days after is fun .
also merino wool breeks are a must !! do not go commando ffs "Abso, I would rather run than walk! If using a rucksack, even a light one remember to protect shoulder area, seen some bad injuries from the straps | |||
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"Back from France and avoiding the scale next week lol Went running though and had couple footy sessions but defo more food/drinks/calories in than out
Wee detox run this afternoon to get back on track.
Hope everyone is doing good
hi my lovely friend I hope you had good hoilday you be back on track in know time
Thanks. Hope you're still doing good hi my lovely friend I doing good training way get my self ready for total warrior in Edinburgh in September "Oh! That should be fun | |||
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"Trying to be good today and skipping lunch "Never ever skip good healthy regular meals. Eventually your body will go into starvation mode, hanging on to all the fat and cannibalising your lean tissue. Your body will desperately store what fat it has and if you keep skipping meals or being on a very calorie restricted diet, anything you eat will be stored as fat. Basically you will become more soft, flabby, weak etc. And when you can't keep doing the usual ridiculous "diets" out there and you basically need to eat much more again you will balloon up with water and fat continuing to fuck up your metabolism and digestive system. Pm me if I can help you a bit. | |||
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"Trying to be good today and skipping lunch
Never ever skip good healthy regular meals.
Eventually your body will go into starvation mode, hanging on to all the fat and cannibalising your lean tissue.
Your body will desperately store what fat it has and if you keep skipping meals or being on a very calorie restricted diet, anything you eat will be stored as fat.
Basically you will become more soft, flabby, weak etc.
And when you can't keep doing the usual ridiculous "diets" out there and you basically need to eat much more again you will balloon up with water and fat continuing to fuck up your metabolism and digestive system.
Pm me if I can help you a bit.
"Saying that I have just read a very interesting article about starvation in a running magazine last week. Unfortunately it is in French so I can't refer it to you. The article is about running in the morning without having had breakfast. Which I do because... I can!
The article says that it all depends on the body and the metabolism you have.
The article also says that this is a technique frowned upon in Europe but used in other countries.
The intensity of the workout has to be medium for best benefit and the food and fluid intake after the exercise has to be appropriate ie proteins etc...
Also the Ethiopians etc long distance runners go even further as they do sessions of high intensity while the body had no food. Again after sessions, food and fluid intake at to be appropriate.
I personally don't skip lunch as my body and mind can't cope with that!
We all have different bodies and metabolism. Do what's good for your body is my opinion.
You should google am sure there are stuff on it. Very interesting reading | |||
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"Trying to be good today and skipping lunch
Never ever skip good healthy regular meals.
Eventually your body will go into starvation mode, hanging on to all the fat and cannibalising your lean tissue.
Your body will desperately store what fat it has and if you keep skipping meals or being on a very calorie restricted diet, anything you eat will be stored as fat.
Basically you will become more soft, flabby, weak etc.
And when you can't keep doing the usual ridiculous "diets" out there and you basically need to eat much more again you will balloon up with water and fat continuing to fuck up your metabolism and digestive system.
Pm me if I can help you a bit.
Saying that I have just read a very interesting article about starvation in a running magazine last week. Unfortunately it is in French so I can't refer it to you.
The article is about running in the morning without having had breakfast.
Which I do because... I can!
The article says that it all depends on the body and the metabolism you have.
The article also says that this is a technique frowned upon in Europe but used in other countries.
The intensity of the workout has to be medium for best benefit and the food and fluid intake after the exercise has to be appropriate ie proteins etc...
Also the Ethiopians etc long distance runners go even further as they do sessions of high intensity while the body had no food. Again after sessions, food and fluid intake at to be appropriate.
I personally don't skip lunch as my body and mind can't cope with that!
We all have different bodies and metabolism. Do what's good for your body is my opinion.
You should google am sure there are stuff on it. Very interesting reading "There is some truth in that to be fair, exercising first thing when your up and awake on an empty stomach will cause a partial increase in metabolic rate. The best time to eat to absorb carbs, proteins, fats and sundry is immediately after a workout but no longer than an hour after training. This will only work in commutes hard training individuals who's diet is exactly on point day in day out. Your insulin levels are also at their lowest first thing upon waking so exercising and then asap after your done refuelling will cause the insulin levels to spike, forcing the food, supplements into the muscles more efficiently. | |||
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"Trying to be good today and skipping lunch
Never ever skip good healthy regular meals.
Eventually your body will go into starvation mode, hanging on to all the fat and cannibalising your lean tissue.
Your body will desperately store what fat it has and if you keep skipping meals or being on a very calorie restricted diet, anything you eat will be stored as fat.
Basically you will become more soft, flabby, weak etc.
And when you can't keep doing the usual ridiculous "diets" out there and you basically need to eat much more again you will balloon up with water and fat continuing to fuck up your metabolism and digestive system.
Pm me if I can help you a bit.
Saying that I have just read a very interesting article about starvation in a running magazine last week. Unfortunately it is in French so I can't refer it to you.
The article is about running in the morning without having had breakfast.
Which I do because... I can!
The article says that it all depends on the body and the metabolism you have.
The article also says that this is a technique frowned upon in Europe but used in other countries.
The intensity of the workout has to be medium for best benefit and the food and fluid intake after the exercise has to be appropriate ie proteins etc...
Also the Ethiopians etc long distance runners go even further as they do sessions of high intensity while the body had no food. Again after sessions, food and fluid intake at to be appropriate.
I personally don't skip lunch as my body and mind can't cope with that!
We all have different bodies and metabolism. Do what's good for your body is my opinion.
You should google am sure there are stuff on it. Very interesting reading
There is some truth in that to be fair, exercising first thing when your up and awake on an empty stomach will cause a partial increase in metabolic rate.
The best time to eat to absorb carbs, proteins, fats and sundry is immediately after a workout but no longer than an hour after training.
This will only work in commutes hard training individuals who's diet is exactly on point day in day out.
Your insulin levels are also at their lowest first thing upon waking so exercising and then asap after your done refuelling will cause the insulin levels to spike, forcing the food, supplements into the muscles more efficiently."Indeed but again know your body and adapt to your own body... same, some need to adapt a session if suffering from diabetes and depending on tablets or insuline injections to make up for the fluctuations | |||
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"Tomorrow i will start exercise although cutting out crap doing well ...half stone off "Well done! | |||
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"Tomorrow i will start exercise although cutting out crap doing well ...half stone off "Well done you | |||
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"I need to break my midget gems addiction!" I used to be addicted to them. Only thing that works is stop buying them. lol. Need to get myself back on the fit track. Avoided the gym for the last wee whiley and needing to get back into. Though my ones closed there after xmas, so need to look for a new gym first off. | |||
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"I need to break my midget gems addiction!" Am like that with Jaffa cakes so not on my shopping list anymore | |||
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"Had a good 90 min workout this morning, feeling good!" Well done V | |||
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"What was your time this morning Max ? Under 20 min ?? "Ppffft... I wish!! 26 mins, my target was 27 mins by May
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"Only put on 2lbs during my holidays! But... but... ran my 5k faster than ever before this morning "Well done Max! I could easily stick that on just a weekend away. | |||
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"What was your time this morning Max ? Under 20 min ??
Ppffft... I wish!! 26 mins, my target was 27 mins by May
"26 min ! That's a good shift ! Was it all down hill ha ha Gotta be sub 25 now . | |||
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"Only put on 2lbs during my holidays! But... but... ran my 5k faster than ever before this morning
Well done Max! I could easily stick that on just a weekend away. "Thanks, am the same, I defo wasn't expecting that! Sh@t!! Could have had that extra pina colada | |||
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"What was your time this morning Max ? Under 20 min ??
Ppffft... I wish!! 26 mins, my target was 27 mins by May
26 min ! That's a good shift ! Was it all down hill ha ha
Gotta be sub 25 now .
"Oï You! No wasn't
Was good conditions though, sunny, no wind! | |||
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"What was your time this morning Max ? Under 20 min ??
Ppffft... I wish!! 26 mins, my target was 27 mins by May
26 min ! That's a good shift ! Was it all down hill ha ha
Gotta be sub 25 now .
Oï You! No wasn't
Was good conditions though, sunny, no wind! "If you fancy a wee challenge or to build up your endurance then once around Arthur Seat is pretty much 5k, you can start by the duck pond and take on the nice steep hill but you get to finish off coming down the hill and on the grass too for a nice fast finish | |||
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"What was your time this morning Max ? Under 20 min ??
Ppffft... I wish!! 26 mins, my target was 27 mins by May
26 min ! That's a good shift ! Was it all down hill ha ha
Gotta be sub 25 now .
Oï You! No wasn't
Was good conditions though, sunny, no wind!
If you fancy a wee challenge or to build up your endurance then once around Arthur Seat is pretty much 5k, you can start by the duck pond and take on the nice steep hill but you get to finish off coming down the hill and on the grass too for a nice fast finish "bet he does it naked too Max!  | |||
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"What was your time this morning Max ? Under 20 min ??
Ppffft... I wish!! 26 mins, my target was 27 mins by May
26 min ! That's a good shift ! Was it all down hill ha ha
Gotta be sub 25 now .
Oï You! No wasn't
Was good conditions though, sunny, no wind!
If you fancy a wee challenge or to build up your endurance then once around Arthur Seat is pretty much 5k, you can start by the duck pond and take on the nice steep hill but you get to finish off coming down the hill and on the grass too for a nice fast finish
bet he does it naked too Max! "Aye I bet ya! Lol | |||
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I'm off for a cheeky wee 5k myself right now . Time to beat 26min, not that I'm competitive | |||
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"I'd never do it naked as I wouldn't want to bruise my shins with a certain part of my anatomy hitting them
I'm off for a cheeky wee 5k myself right now . Time to beat 26min, not that I'm competitive "I take longer than that having a shower! lol | |||
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"I'd never do it naked as I wouldn't want to bruise my shins with a certain part of my anatomy hitting them
I'm off for a cheeky wee 5k myself right now . Time to beat 26min, not that I'm competitive "Haha you'll do that yer eyes closed lol ;-) Enjoy | |||
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"I done 4.5miles in 40 minutes yesterday, average 9.8 miles an hour I think,don't know if that's good or not "I only run for a bus your doing better than me | |||
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"I done 4.5miles in 40 minutes yesterday, average 9.8 miles an hour I think,don't know if that's good or not
I only run for a bus your doing better than me"But you've got nicer legs than.me lol | |||
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"I done 4.5miles in 40 minutes yesterday, average 9.8 miles an hour I think,don't know if that's good or not
I only run for a bus your doing better than me
But you've got nicer legs than.me lol "Do alot of walking | |||
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"I want to do the half marathon in under 2 hours,that's my target anyway "Good luck | |||
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"Not looking forward to the scales tomorrow, there may have been a fair amount of chocolate over the weekend! Back to being good!" Same! Not looking forward to the scale on Wednesday. Lots of baking done over the last week!! | |||
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"Can anyone recommend a good gym in city centre " pure gym in bath street | |||
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"I meant to join the gym but went shopping instead. "Shopping is good cardio | |||
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"I meant to join the gym but went shopping instead.
Shopping is good cardio "Not when you add in a bar lunch and a few wines. | |||
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"I meant to join the gym but went shopping instead.
Shopping is good cardio
Not when you add in a bar lunch and a few wines. "Isn't wine supposed to be good for the heart? I may be clutching at straws there | |||
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"I meant to join the gym but went shopping instead.
Shopping is good cardio
Not when you add in a bar lunch and a few wines.
Isn't wine supposed to be good for the heart? I may be clutching at straws there "I'm sure that's red wine and I can't drink that, gives me really bad hangovers. And I'm fairly certain it's only if you limit its to a single small glass. | |||
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"Can anyone recommend a good gym in city centre pure gym in bath street "Cheers | |||
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"I meant to join the gym but went shopping instead.
Shopping is good cardio
Not when you add in a bar lunch and a few wines.
Isn't wine supposed to be good for the heart? I may be clutching at straws there
I'm sure that's red wine and I can't drink that, gives me really bad hangovers. And I'm fairly certain it's only if you limit its to a single small glass. "Well that's boring! | |||
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Hope everyone has a good week | |||
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"Got a sore heid this morning so no running today, will do gentle stretching and toning exercises! Hopefully i can go for a run before hopping on the scale tomorrow
Hope everyone has a good week "Hope your heads feeling better this after and Gl for tomorrow. | |||
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"Hey everyone! Well that's us back on the scene after losing a combined 4.5 stone! It's great to be back and feeling much more confident! Hope everyone had a great weekend! X" Wow, fantastic! Well done
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"Hey everyone! Well that's us back on the scene after losing a combined 4.5 stone! It's great to be back and feeling much more confident! Hope everyone had a great weekend! X" well done | |||
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"Hey everyone! Well that's us back on the scene after losing a combined 4.5 stone! It's great to be back and feeling much more confident! Hope everyone had a great weekend! X" Both of you have done amazing and are looking fantastic K xx | |||
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"Hey everyone! Well that's us back on the scene after losing a combined 4.5 stone! It's great to be back and feeling much more confident! Hope everyone had a great weekend! X" Wow! Go you! And looking forward to seeing the new you | |||
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"Got a sore heid this morning so no running today, will do gentle stretching and toning exercises! Hopefully i can go for a run before hopping on the scale tomorrow
Hope everyone has a good week
Hope your heads feeling better this after and Gl for tomorrow."Thanks, better now
Out tonight so it's unlikely that the scale will be kind on me tomorrow | |||
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"An hour of sprints at the park today. Was hard but now I feel rejuvenated "It's always worth it afterwards! I'm heading to the gym for some heavy lifting! Deads and squats today! Mrs x | |||
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"An hour of sprints at the park today. Was hard but now I feel rejuvenated
It's always worth it afterwards!
I'm heading to the gym for some heavy lifting! Deads and squats today!
Mrs x"hi there did heavy squats yesterday my legs are still burning now off to ft fit class now | |||
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"An hour of callisthenics after work, eating wise I'm quite fortunate I don't need to watch my weight and get away with eating pretty much as I like" Been wanting to get into Callisthenics for a while, where did you start? | |||
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"Trying to be good today and skipping lunch "Better off to eat healthy small meals rather than skip your lunch | |||
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"Im needing a personal trainer ,totally no motivation these days "Know the feeling! | |||
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"Im needing a personal trainer ,totally no motivation these days "Where do you train? | |||
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"Im needing a personal trainer ,totally no motivation these days
Know the feeling!"Where do you train? Could probably recommended someone for you guys. I'm a PT and know quite a few in Glasgow and surrounding areas | |||
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"An hour of callisthenics after work, eating wise I'm quite fortunate I don't need to watch my weight and get away with eating pretty much as I like Been wanting to get into Callisthenics for a while, where did you start?" Done press ups all my adult life then got chin up bar, practiced and practiced till I could do decent hand stands. Got Olympic Rings and use them now for an hour every other day. I generally just get ideas to mix things up a bit from YouTube videos | |||
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"I feel exhausted just reading all the exercises you guys have all done today. Phew, time for a shower "Lol | |||
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"Im needing a personal trainer ,totally no motivation these days "Don't be too hard on yourself. Nothing wrong in needing a wee break or you can adjust to do a light workout or do something different like going for walk or a swim. Also, have a look at your vitamin intake. Sometimes a good idea to do a wee course of Multivitamin over the winter. Maybe you just need a wee boost of VitaminC, VitaminD cos of lack of sunlight and Zinc to boost your immune system. | |||
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Have a good week everyone before the snow! | |||
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"3 weeks to go!! Going for a 5k run this morning but I don't think I'll be near Mary Keitany's time of 15 mins! lol
Have a good week everyone before the snow! "Still doing better than me, though bought new trainners, and joinned a unisex gym Induction's next Monday, might get to a few classes before then but gonna need to book an ambulance. | |||
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"3 weeks to go!! Going for a 5k run this morning but I don't think I'll be near Mary Keitany's time of 15 mins! lol
Have a good week everyone before the snow!
Still doing better than me, though bought new trainners, and joinned a unisex gym Induction's next Monday, might get to a few classes before then but gonna need to book an ambulance. "Haha... Make sure you collapse near a handsome guy | |||
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"3 weeks to go!! Going for a 5k run this morning but I don't think I'll be near Mary Keitany's time of 15 mins! lol
Have a good week everyone before the snow!
Still doing better than me, though bought new trainners, and joinned a unisex gym Induction's next Monday, might get to a few classes before then but gonna need to book an ambulance.
Haha... Make sure you collapse near a handsome guy "Probs faint just being at a gym with men there, that used to a womans only one. lol. Good plan though. | |||
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"3 weeks to go!! Going for a 5k run this morning but I don't think I'll be near Mary Keitany's time of 15 mins! lol
Have a good week everyone before the snow!
Still doing better than me, though bought new trainners, and joinned a unisex gym Induction's next Monday, might get to a few classes before then but gonna need to book an ambulance. "Hope it goes well | |||
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"3 weeks to go!! Going for a 5k run this morning but I don't think I'll be near Mary Keitany's time of 15 mins! lol
Have a good week everyone before the snow!
Still doing better than me, though bought new trainners, and joinned a unisex gym Induction's next Monday, might get to a few classes before then but gonna need to book an ambulance.
Hope it goes well "lol thanks hopefully a fit induction man and ambulance man. | |||
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"3 weeks to go!! Going for a 5k run this morning but I don't think I'll be near Mary Keitany's time of 15 mins! lol
Have a good week everyone before the snow!
Still doing better than me, though bought new trainners, and joinned a unisex gym Induction's next Monday, might get to a few classes before then but gonna need to book an ambulance.
Haha... Make sure you collapse near a handsome guy
Probs faint just being at a gym with men there, that used to a womans only one. lol. Good plan though. "You will be fine. Enjoy | |||
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"3 weeks to go!! Going for a 5k run this morning but I don't think I'll be near Mary Keitany's time of 15 mins! lol
Have a good week everyone before the snow!
Still doing better than me, though bought new trainners, and joinned a unisex gym Induction's next Monday, might get to a few classes before then but gonna need to book an ambulance.
Haha... Make sure you collapse near a handsome guy
Probs faint just being at a gym with men there, that used to a womans only one. lol. Good plan though.
You will be fine. Enjoy "Bad me cancelled cause a hangover, however I did walk to the gym and back and pick up a class timetable. It's a start. | |||
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"3 weeks to go!! Going for a 5k run this morning but I don't think I'll be near Mary Keitany's time of 15 mins! lol
Have a good week everyone before the snow!
Still doing better than me, though bought new trainners, and joinned a unisex gym Induction's next Monday, might get to a few classes before then but gonna need to book an ambulance.
Haha... Make sure you collapse near a handsome guy
Probs faint just being at a gym with men there, that used to a womans only one. lol. Good plan though.
You will be fine. Enjoy
Bad me cancelled cause a hangover, however I did walk to the gym and back and pick up a class timetable. It's a start. "Aye, saw you had cancelled it naughty girl
You can start on Monday. Didn't say which one | |||
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"3 weeks to go!! Going for a 5k run this morning but I don't think I'll be near Mary Keitany's time of 15 mins! lol
Have a good week everyone before the snow!
Still doing better than me, though bought new trainners, and joinned a unisex gym Induction's next Monday, might get to a few classes before then but gonna need to book an ambulance.
Haha... Make sure you collapse near a handsome guy
Probs faint just being at a gym with men there, that used to a womans only one. lol. Good plan though.
You will be fine. Enjoy
Bad me cancelled cause a hangover, however I did walk to the gym and back and pick up a class timetable. It's a start.
Aye, saw you had cancelled it naughty girl
You can start on Monday. Didn't say which one "Oh no theres some hot men in that gym. I'll be back before Monday. lol | |||
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"3 weeks to go!! Going for a 5k run this morning but I don't think I'll be near Mary Keitany's time of 15 mins! lol
Have a good week everyone before the snow!
Still doing better than me, though bought new trainners, and joinned a unisex gym Induction's next Monday, might get to a few classes before then but gonna need to book an ambulance.
Haha... Make sure you collapse near a handsome guy
Probs faint just being at a gym with men there, that used to a womans only one. lol. Good plan though.
You will be fine. Enjoy
Bad me cancelled cause a hangover, however I did walk to the gym and back and pick up a class timetable. It's a start.
Aye, saw you had cancelled it naughty girl
You can start on Monday. Didn't say which one
Oh no theres some hot men in that gym. I'll be back before Monday. lol"Haha!
Remember to workout while you're perving | |||
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"3 weeks to go!! Going for a 5k run this morning but I don't think I'll be near Mary Keitany's time of 15 mins! lol
Have a good week everyone before the snow!
Still doing better than me, though bought new trainners, and joinned a unisex gym Induction's next Monday, might get to a few classes before then but gonna need to book an ambulance.
Haha... Make sure you collapse near a handsome guy
Probs faint just being at a gym with men there, that used to a womans only one. lol. Good plan though.
You will be fine. Enjoy
Bad me cancelled cause a hangover, however I did walk to the gym and back and pick up a class timetable. It's a start.
Aye, saw you had cancelled it naughty girl
You can start on Monday. Didn't say which one
Oh no theres some hot men in that gym. I'll be back before Monday. lol
Haha!
Remember to workout while you're perving "Do fanny flutters count? | |||
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"3 weeks to go!! Going for a 5k run this morning but I don't think I'll be near Mary Keitany's time of 15 mins! lol
Have a good week everyone before the snow!
Still doing better than me, though bought new trainners, and joinned a unisex gym Induction's next Monday, might get to a few classes before then but gonna need to book an ambulance.
Haha... Make sure you collapse near a handsome guy
Probs faint just being at a gym with men there, that used to a womans only one. lol. Good plan though.
You will be fine. Enjoy
Bad me cancelled cause a hangover, however I did walk to the gym and back and pick up a class timetable. It's a start.
Aye, saw you had cancelled it naughty girl
You can start on Monday. Didn't say which one
Oh no theres some hot men in that gym. I'll be back before Monday. lol
Haha!
Remember to workout while you're perving
Do fanny flutters count? "Lol | |||
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