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"So tired yet cant seem to sleep = frustration grrrrrr Tips on how to get a better nights sleep ? Ive tried the usual ones hot bath before bed etc but my brain just doesnt want to shut down (yes I do have one before anyone cracks the jokes )"Hot milk Hot chocolate Hot man? | |||
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"So tired yet cant seem to sleep = frustration grrrrrr Tips on how to get a better nights sleep ? Ive tried the usual ones hot bath before bed etc but my brain just doesnt want to shut down (yes I do have one before anyone cracks the jokes )
Hot milk
Hot chocolate
Hot man?"hot milk -yuck hot chocolate -Mmmmmmm hot man- I wish ...bring me one now please lol  | |||
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"So tired yet cant seem to sleep = frustration grrrrrr Tips on how to get a better nights sleep ? Ive tried the usual ones hot bath before bed etc but my brain just doesnt want to shut down (yes I do have one before anyone cracks the jokes )
Hot milk
Hot chocolate
Hot man?hot milk -yuck
hot chocolate -Mmmmmmm
hot man- I wish ...bring me one now please lol "I would bring myself but I'm not that hot haha Count sheep? I'm good at massages maybe that could've helped | |||
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"So tired yet cant seem to sleep = frustration grrrrrr Tips on how to get a better nights sleep ? Ive tried the usual ones hot bath before bed etc but my brain just doesnt want to shut down (yes I do have one before anyone cracks the jokes )
Hot milk
Hot chocolate
Hot man?hot milk -yuck
hot chocolate -Mmmmmmm
hot man- I wish ...bring me one now please lol
I would bring myself but I'm not that hot haha
Count sheep?
I'm good at massages maybe that could've helped
"counting hot men might be an option, think il try that lol  | |||
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"Make a story up and relax close your eyes try and be as creative as possible to try visulize the scenerey to yourself make up a plot from what i believe engaging the right side of the brain and creative prosseses allow you to relax and flow into dreamland good luck or theres always physical exersise "physical exersize  .. behave man lol ...physical sexorsize now that could be an option id try | |||
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"Ok I'm on the way "lol  | |||
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"Make a story up and relax close your eyes try and be as creative as possible to try visulize the scenerey to yourself make up a plot from what i believe engaging the right side of the brain and creative prosseses allow you to relax and flow into dreamland good luck or theres always physical exersise physical exersize .. behave man lol ...physical sexorsize now that could be an option id try "Want to give it a go then x  | |||
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"Ok I'm on the way lol "Oh no I'm not in your age range  | |||
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"Make a story up and relax close your eyes try and be as creative as possible to try visulize the scenerey to yourself make up a plot from what i believe engaging the right side of the brain and creative prosseses allow you to relax and flow into dreamland good luck or theres always physical exersise physical exersize .. behave man lol ...physical sexorsize now that could be an option id try
Want to give it a go then x "shhhh you put me off my count of hot men now I need to start again ....1..1...ermmm 1 | |||
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"Ok I'm on the way lol
Oh no I'm not in your age range "I know im and oldie lol  | |||
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"Make a story up and relax close your eyes try and be as creative as possible to try visulize the scenerey to yourself make up a plot from what i believe engaging the right side of the brain and creative prosseses allow you to relax and flow into dreamland good luck or theres always physical exersise physical exersize .. behave man lol ...physical sexorsize now that could be an option id try "mhhmm i knew youd like that option mrs x | |||
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"Make a story up and relax close your eyes try and be as creative as possible to try visulize the scenerey to yourself make up a plot from what i believe engaging the right side of the brain and creative prosseses allow you to relax and flow into dreamland good luck or theres always physical exersise physical exersize .. behave man lol ...physical sexorsize now that could be an option id try mhhmm i knew youd like that option mrs x"lol | |||
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"Far from old Would you deviate I'm not that much younger than your range lol Oooo am I that recurring 1 you keep counting" now that would be telling lol of to try some sleep again ...nanite xx | |||
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"You wouldnt get much sleep with a personal trainner tho  "your probably right | |||
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"You wouldnt get much sleep with a personal trainner tho your probably right "night hope you get some rest x | |||
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"You wouldnt get much sleep with a personal trainner tho your probably right night hope you get some rest x"managed to finally drop off again thanks xx | |||
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"Try closing down internet, not using phone,switching off TV a half hour before you want to go to bed..and relax..maybe read a little, hope that helps, not getting a good night's sleep is torture "This was at 3.30am I had been sleeping but thanks | |||
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"So tired yet cant seem to sleep = frustration grrrrrr Tips on how to get a better nights sleep ? Ive tried the usual ones hot bath before bed etc but my brain just doesnt want to shut down (yes I do have one before anyone cracks the jokes )"Aww Mrs nothing worse than that I always find just trying to relax in a way that suits you , as much as possible just zone out if you can I hope you don't feel to tired today hugs xx  | |||
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"So tired yet cant seem to sleep = frustration grrrrrr Tips on how to get a better nights sleep ? Ive tried the usual ones hot bath before bed etc but my brain just doesnt want to shut down (yes I do have one before anyone cracks the jokes )
Aww Mrs nothing worse than that I always find just trying to relax in a way that suits you , as much as possible just zone out if you can I hope you don't feel to tired today hugs xx "Im not too bad hunni managed to drop off again eventually | |||
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"So tired yet cant seem to sleep = frustration grrrrrr Tips on how to get a better nights sleep ? Ive tried the usual ones hot bath before bed etc but my brain just doesnt want to shut down (yes I do have one before anyone cracks the jokes )
Aww Mrs nothing worse than that I always find just trying to relax in a way that suits you , as much as possible just zone out if you can I hope you don't feel to tired today hugs xx Im not too bad hunni managed to drop off again eventually "Aw that's good Mrs | |||
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"A nice wee pre sleep snuggle works wonders" I need load of them!! 5 hours sleep in 8 days... | |||
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"That's terrible! I'm an insomniac so I'm awake most nights but I get SOME sleep" I'm a chronic/clinical insomniac.. have to wait till body breaks down for sleep | |||
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"Almost insomniac myself. Anyone know of tips for guys? "a wee wank should knock ye over.... Go knock yersel oot | |||
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"Almost insomniac myself. Anyone know of tips for guys? a wee wank should knock ye over.... Go knock yersel oot "Can't be the only one who's giving this a bash (pun intended) | |||
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"Almost insomniac myself. Anyone know of tips for guys? a wee wank should knock ye over.... Go knock yersel oot
Can't be the only one who's giving this a bash (pun intended)" no yer not | |||
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 Actually slept last night from about 9 great, think as someone said body had to break down  | |||
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