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Gym side effects...

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By *uzzyDuck75 OP   Man
over a year ago

Glasgow & Yorkshire

..so after the gym today my arms are shaking involuntarily and am wondering what could one do with shakey arms before it wears off

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By (user no longer on site)
over a year ago

Hang up my washing

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By *uzzyDuck75 OP   Man
over a year ago

Glasgow & Yorkshire


"Hang up my washing "

The way my arms are going, it'd probably be as good as a spin cycle

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By *awty MaxWoman
over a year ago

Edinburgh

Gently stretch your arms, gentle massage from fingers to shoulder, cold water might help depending on the cause

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By (user no longer on site)
over a year ago

Stretch before you hit the gym and after I never last week and ended up very sore and got a row from my massage therapist , I do love that feeling after a good gym session orgasmic xxx

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By *r Costa xxMan
over a year ago

stirling


"Stretch before you hit the gym and after I never last week and ended up very sore and got a row from my massage therapist , I do love that feeling after a good gym session orgasmic xxx "

Orgasmic? I'm changing gyms, mines is clearly a let down in comparison

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By *awty MaxWoman
over a year ago

Edinburgh

Ps if you're going to push your muscles that much during a session I would suggest you invest in arnica cream to massage your muscles after a cold shower

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By *uzzyDuck75 OP   Man
over a year ago

Glasgow & Yorkshire


"Gently stretch your arms, gentle massage from fingers to shoulder, cold water might help depending on the cause "

That an offer Max as I can't reach the bits that need a massage....((I'm in the car))

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By *uzzyDuck75 OP   Man
over a year ago

Glasgow & Yorkshire


"Ps if you're going to push your muscles that much during a session I would suggest you invest in arnica cream to massage your muscles after a cold shower "

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By *uzzyDuck75 OP   Man
over a year ago

Glasgow & Yorkshire


"Stretch before you hit the gym and after I never last week and ended up very sore and got a row from my massage therapist , I do love that feeling after a good gym session orgasmic xxx "

I'm certainly doing something wrong

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By *awty MaxWoman
over a year ago

Edinburgh


"Gently stretch your arms, gentle massage from fingers to shoulder, cold water might help depending on the cause

That an offer Max as I can't reach the bits that need a massage....((I'm in the car)) "

Lol nope but will catch you on Saturday

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By (user no longer on site)
over a year ago

You could mix us up a martini

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By (user no longer on site)
over a year ago

You can always man up lol x

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By *uzzyDuck75 OP   Man
over a year ago

Glasgow & Yorkshire


"You could mix us up a martini "

Only ever do stirred

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By *uzzyDuck75 OP   Man
over a year ago

Glasgow & Yorkshire


"You can always man up lol x"

That's true but wheres the fun topic conversation there

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By *awty MaxWoman
over a year ago

Edinburgh


"You can always man up lol x

That's true but wheres the fun topic conversation there"

We could speak about MrDundee's guns

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By (user no longer on site)
over a year ago


"You could mix us up a martini

Only ever do stirred "

Well there gose my James Bond fantasy

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By *uzzyDuck75 OP   Man
over a year ago

Glasgow & Yorkshire


"You can always man up lol x

That's true but wheres the fun topic conversation there

We could speak about MrDundee's guns "

12 gauge?

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By *uzzyDuck75 OP   Man
over a year ago

Glasgow & Yorkshire


"You could mix us up a martini

Only ever do stirred

Well there gose my James Bond fantasy "

Best aim for Pussy Galore so

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By *izzabelle and well hungCouple
over a year ago

Edinburgh.

Get plenty of protein

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By *uzzyDuck75 OP   Man
over a year ago

Glasgow & Yorkshire


"Get plenty of protein "

Hahaha. Indeed

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By (user no longer on site)
over a year ago

Don't go to the gym and punnish yourself if your not used to it or don't go often personally I don't use gyms often can get a better workout without needing to use a machine or sit in someone else's sweat puddles

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By (user no longer on site)
over a year ago

Love the feeling after pushing yourself in a workout

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By *igD262Man
over a year ago

glasgow

Hi you feel great after good workout

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By (user no longer on site)
over a year ago

It's nothing to worry about at all, just means you have worked them properly and the nervous system is in a little shock.

All good, helps build the mind muscle connection.

Cold showers/baths, warming up/warming down won't make the slightest bit of difference.

Just make sure you're eating enough protein to repair the damaged tissue.

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