FabSwingers.com forum: Yoga

By *oobsandballs OP Man
over a year ago

st andrews

Thinking of giving it a go, has anyone done it? What are the benefits?

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By (user no longer on site)
over a year ago

I need to get back into it myself. Did it a few years ago.

It's a he'll of a workout, helps loosen you up too. I've noticed a big drop in my flexibility since I stopped

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By (user no longer on site)
over a year ago

I done a yoga workshop a few weeks back. Slept for 14 hours that night cos I was so relaxed. Defo something in it for body and mind

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By (user no longer on site)
over a year ago

Not keen on any of those stodgy dairy products

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By *oobsandballs OP Man
over a year ago

st andrews

Does it matter if I'm not very bendy?

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By *earded blossomCouple
over a year ago

Glasgow

I love it... Did the weekend retreat thing to get started, neglected it lately although that's all about to change n I might even have persuade John to come along. Great for the mind as well as the body. It's not for everyone but definitely worth a go

K x

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By *earded blossomCouple
over a year ago

Glasgow

"Does it matter if I'm not very bendy? "

Lol! The more you do it the bendier you'll become

K x

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By *oobsandballs OP Man
over a year ago

st andrews

"I love it... Did the weekend retreat thing to get started, neglected it lately although that's all about to change n I might even have persuade John to come along. Great for the mind as well as the body. It's not for everyone but definitely worth a go

K x"

Cool, there's a class at my gym that I might give a go to see how I get on. I'd love to do box fit but it runs too late for me starting work and it's only once a week

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By (user no longer on site)
over a year ago

I did it for a while, and as people say, great workout for body and mind!

Also definitely notice a real increase in flexibility over time as well as strength and fitness. I'm definitely getting back into it!

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By (user no longer on site)
over a year ago

"Not keen on any of those stodgy dairy products"
sorry I thought you said yoghurt

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By *oobsandballs OP Man
over a year ago

st andrews

"Not keen on any of those stodgy dairy products sorry I thought you said yoghurt

I'll have yours

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By (user no longer on site)
over a year ago

"Not keen on any of those stodgy dairy products sorry I thought you said yoghurt

I'll have yours

"
cost you

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By *oobsandballs OP Man
over a year ago

st andrews

"Not keen on any of those stodgy dairy products sorry I thought you said yoghurt

I'll have yours

cost you

What's the fee?

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By (user no longer on site)
over a year ago

"Not keen on any of those stodgy dairy products sorry I thought you said yoghurt

I'll have yours

cost you

What's the fee?

"
sure we could "cum" to some arrangement

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By *oobsandballs OP Man
over a year ago

st andrews

"Not keen on any of those stodgy dairy products sorry I thought you said yoghurt

I'll have yours

cost you

What's the fee?

sure we could "cum" to some arrangement

Haha, I'm sure we could

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By (user no longer on site)
over a year ago

I'm trying hot yoga next week xxx

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By *oobsandballs OP Man
over a year ago

st andrews

"I'm trying hot yoga next week xxx"

Oooh, let me know how it goes

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By (user no longer on site)
over a year ago

"I'm trying hot yoga next week xxx"

I heard hot yoga is almost a bit of an orgy- nobody wears any clothes!!!

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By (user no longer on site)
over a year ago

Lol I wish room full of naked women

no it's a very hot room and you do the yoga so good for cleansing and just leaves you feeling amazing xx

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By (user no longer on site)
over a year ago

Will do Mrs should great I'm looking forward to trying it xx

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By (user no longer on site)
over a year ago

I practice meditation, yoga, tai chi, ChiKung, Mindfullness and I am a Reiki Master

Yes is the answer to the OP question all of it works

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By (user no longer on site)
over a year ago

I was actually just looking at beginner classes this week in the south side and considering it. I am the least bendy person there is.

I might give it a shot and see how I get on.

Any recommendations from anyone of good places in the south side?

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By (user no longer on site)
over a year ago

"Thinking of giving it a go, has anyone done it? What are the benefits? "

Google is your friend

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By (user no longer on site)
over a year ago

I have already done that part. I do function in the modern world. But I like to see if anyone has a recommendation and why they like that place in particular.

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By (user no longer on site)
over a year ago

"I practice meditation, yoga, tai chi, ChiKung, Mindfullness and I am a Reiki Master

Yes is the answer to the OP question all of it works "

Is there anything you can't do....There's a touch of the Mr Ben about you. Looking forward to the day you're an astronaut

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By (user no longer on site)
over a year ago

Surely I can't be the only one that think's he's the best Star Wars character?

Oh.. Yoga.. Yeah, that's good for you too

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By *akleonMan
over a year ago

Helensburgh

"Thinking of giving it a go, has anyone done it? What are the benefits? "

I tried "hot yoga" a couple weeks back. It was ummm .... an experiance. Basically your in a gym room with the heating turned on full blast. Whilst you are doing the yoga, your body is sweating resulting in a more intense yoga session. Apparently the heat & steam is suppose to be good for the skin too as it opens the pores etc.

After the session, my body was agony, but I felt somewhat lighter.

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By *ucyfur77Woman
over a year ago

Pleasuretown

"Thinking of giving it a go, has anyone done it? What are the benefits? "

I would love to do it, so will be watching this post with interest

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By (user no longer on site)
over a year ago

"I practice meditation, yoga, tai chi, ChiKung, Mindfullness and I am a Reiki Master

Yes is the answer to the OP question all of it works

Is there anything you can't do....There's a touch of the Mr Ben about you. Looking forward to the day you're an astronaut

I am 55 years old and don't see the point on sitting on my arse in front of a telly or a pub for that matter.

I get up and do things. I have been lucky all my life to have access to classes where I can enjoy alternative exercise. I am a practicing Buddhist and martial artist and have been able to participate within a particular community

You have your opinion, and that's all it is. I get up and make things happen to make my life a better place

Doesn't make me a dreamer

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By (user no longer on site)
over a year ago

"I practice meditation, yoga, tai chi, ChiKung, Mindfullness and I am a Reiki Master

Yes is the answer to the OP question all of it works

Is there anything you can't do....There's a touch of the Mr Ben about you. Looking forward to the day you're an astronaut

I am 55 years old and don't see the point on sitting on my arse in front of a telly or a pub for that matter.

You have your opinion, and that's all it is. I get up and make things happen to make my life a better place

Doesn't make me a dreamer "

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By (user no longer on site)
over a year ago

I prefer Pilates. Has definitely helped with other training and relaxing. Best result has been the better sex due to the pelvic floor work.

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By (user no longer on site)
over a year ago

I love yoga and pilates. So very strengthening yet relaxing

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By (user no longer on site)
over a year ago

"I practice meditation, yoga, tai chi, ChiKung, Mindfullness and I am a Reiki Master

Yes is the answer to the OP question all of it works

Is there anything you can't do....There's a touch of the Mr Ben about you. Looking forward to the day you're an astronaut

I am 55 years old and don't see the point on sitting on my arse in front of a telly or a pub for that matter.

You have your opinion, and that's all it is. I get up and make things happen to make my life a better place

Doesn't make me a dreamer "

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By (user no longer on site)
over a year ago

It's good for remaining flexible supple and strengthening the core

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By (user no longer on site)
over a year ago

I love it

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By (user no longer on site)
over a year ago

Okay I am going to my first class on Wednesday evening in the south side. Wish me luck!

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By *oobsandballs OP Man
over a year ago

st andrews

Good luck, I've not booked a class yet but did legs, bums and tums on Thursday and circuits this morning

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By (user no longer on site)
over a year ago

Nice! I needed to get a shift on. I quit smoking 10 days ago. This was what in my list. So fingers crossed I can still move on Thursday morning!

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By *lascumMan
over a year ago

Glasgow

Go straight in and do the bikram yoga... Quicker and better result. Do it when I'm back in Glasgow and it's fab... Just wish I could do it all the time as would have more benefits

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Yoga - any good?