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By (user no longer on site) OP   
over a year ago

With having insomnia I don't sleep well if at all .

Any others who struggle to sleep have any tips that help you sleep

Only thing that helps me sleep is a good sex session but practically that's not gonna happen every night so any sensible suggestions are more than welcome

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By (user no longer on site)
over a year ago

Routine to wind down - no caffeine after 8, brush teeth/wash face, no tv or phone 30 minutes before bed, masterbate with particular vibrator...

Not working for me tonight though!!

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By (user no longer on site) OP   
over a year ago

Tried all of above but nope still here at stupid o'clock

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By *ortland51Man
over a year ago

Glasgow

You could always go and watch Hearts! They've sent me into an involuntary sleep dozens of times!

In all seriousness, thank goodness for 24 hour TV. Imagine having to watch the BBC test card all night and that wee girl with the clown doll!

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By (user no longer on site)
over a year ago

Sleeping pills

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By (user no longer on site) OP   
over a year ago

Haaa no thanks on the hearts front I'd die from boredom

The tv well my android box is a godsend can watch whatever I like. That we'd tv card girl is a freaky looking child thst should be in her bed at that time

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By (user no longer on site) OP   
over a year ago


"Sleeping pills "

Doc only gives you so many a week though

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By (user no longer on site)
over a year ago

Well for the truly screwed Edinburgh hospital has a sleep lab.

Maybe its something they can figure out

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By (user no longer on site)
over a year ago

Radio 4 extra. I listen to them read me stories and I fall asleep, works better than any sleeping pill.

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By (user no longer on site)
over a year ago

I can sleep no problem at all during the night...its during the day I struggle.

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By (user no longer on site)
over a year ago

Yeah same, big problem for me I have an practice session tomorrow

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By (user no longer on site) OP   
over a year ago

Snap I like wee disco naps in the afternoon just to fk up any chance whatsoever I had of sleeping at all that night its so much fun

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By (user no longer on site)
over a year ago

I work constant nights so even at the weekend I'm awake in the middle of the night.

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By (user no longer on site)
over a year ago

I'm the same with the permanent night shift.

There must be an easy way to get back into the right sleeping pattern for the weekend.

Scientists should be working on this

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By (user no longer on site)
over a year ago

I've heard of this magical word called sleep. Apparently it normally happens at night till the morning. I couldn't find it last night x

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By (user no longer on site)
over a year ago

For me tidying my room up was what worked Go figure?

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By *d5555Man
over a year ago

glasgow

Smoke some you will be sleeping before you know it X

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By (user no longer on site)
over a year ago


"Smoke some you will be sleeping before you know it X "
No thanx makes me sick

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By (user no longer on site)
over a year ago

Insomnia needs a complete lifestyle analysis to see where and what needs improvement.

There are some obvious go toos to correct and change habits. Many times though, ppl aren't willing to change their existing habits and routine.

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By *mumaWoman
over a year ago

Livingston

[Removed by poster at 24/01/16 07:47:29]

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By (user no longer on site)
over a year ago


"Smoke some you will be sleeping before you know it X "
Pass

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By *oobsandballsMan
over a year ago

st andrews

I don't have insomnia but when I have trouble getting to or back to sleep, I have a happy place that I think of. Relax, remember the feeling and the peace it instils in me. Most of the time it works

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By (user no longer on site)
over a year ago

I use audio books when I'm away works most of the time. If I know I have to get up at a certain time though I can't sleep.

f

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